Best 4 Summer Avocado Salad Recipes
As the summer sun shines brightly, it's time to embrace the vibrant flavors of the season with a refreshing and delectable summer avocado salad. This tantalizing dish combines the creamy richness of ripe avocados with a symphony of colorful and crisp vegetables, creating a symphony of flavors that will tantalize your taste buds. Whether you're hosting a backyard barbecue, enjoying a lazy afternoon picnic, or simply seeking a healthy and satisfying meal, this summer avocado salad promises to be a delightful addition to your culinary adventures.
Check out the recipes below so you can choose the best recipe for yourself!
SUMMER AVOCADO SALAD
Garden-fresh veggies and a sprinkling of feta cheese make this cucumber, tomato and avocado salad a healthy summer standout! -Deborah Williams, Peoria, Arizona
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 2 servings.
Number Of Ingredients 10
Steps:
- In a small bowl, combine the first 8 ingredients; cover and refrigerate 15-20 minutes. Add avocado; toss gently. Sprinkle with feta. Serve immediately.
Nutrition Facts : Calories 186 calories, Fat 15g fat (3g saturated fat), Cholesterol 4mg cholesterol, Sodium 77mg sodium, Carbohydrate 12g carbohydrate (4g sugars, Fiber 6g fiber), Protein 4g protein. Diabetic Exchanges
SUMMER KALE, AVOCADO, MANGO, AND CHICKPEA SALAD WITH CITRUS POPPY SEED VINAIGRETTE
This is a delicious summer salad. Great as a dinner salad with some grilled chicken or fish, or as a side. This is my first experience with kale, and I'm hooked! Add nuts (walnuts, cashews, slivered almonds), sunflower seeds, or dried fruit (cranberries or cherries) for some added texture and deliciousness! I also like to add thinly sliced red bell peppers or Shepherd peppers; it is a salad, anything goes! The citrus vinaigrette is light and refreshing. Sometimes I want a sweeter vinaigrette, hence the addition of marmalade. Apricot would work well, too. A great summertime salad.
Provided by debbie eckstein
Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes Vinaigrette Dressing Recipes
Time 15m
Yield 4
Number Of Ingredients 12
Steps:
- Place kale in a large bowl and gently massage it with your hands until slightly tender, 2 to 4 minutes. Let kale rest to tenderize further, about 10 minutes.
- Stir avocado, mango, chickpeas, and cucumber into kale.
- Combine olive oil, vinegar, orange juice, sunflower seed kernels, mustard, poppy seeds, and marmalade in a jar with a tight-fitting lid; put on the lid and shake until dressing is well combined. Pour dressing over kale mixture and toss to coat.
Nutrition Facts : Calories 372.9 calories, Carbohydrate 25.6 g, Fat 30 g, Fiber 7 g, Protein 6.1 g, SaturatedFat 4.1 g, Sodium 139.8 mg, Sugar 5.4 g
CHERRY TOMATO, AVOCADO, MANGO, AND FETA SUMMER SALAD
Steps:
- In a large salad bowl, whisk together the olive oil, vinegar, 1/2 teaspoon of feta and salt and pepper. Set aside. Slice avocado into 1 inch cubes. Slice cherry tomatoes in half. Slice mango into 1 inch cubes Once again whisk the dressing and immediately add the avocado, cherry tomatoes and mango to dressing and toss together. Coarsely crumble the feta over the salad in large "crumbs" and serve.
SUMMER MANGO-AVOCADO AND FETA SALAD
Steps:
- Peel and cube/dice the fruit and veggies as indicated above. Toss together in a medium bowl with lime, olive oil and feta cheese. Sprinkle salt and pepper to taste. Serve on a bed of greens, as a side salad or piled high on your grilled favorite. Substitute the lime juice with Balsalmic Vinegar for a more robust version -great with grilled steaks and burger or grilled tuna. Leave out the feta and throw in a handful of freshly chopped cilantro for a light and lively summer flavor with cod, halibut or salmon.
Tips:
- Choose ripe avocados: Use ripe, but not overripe, avocados for the best flavor and texture.
- Use a variety of ingredients: Don't be afraid to mix and match different fruits, vegetables, and herbs to create a unique and flavorful salad.
- Dress the salad lightly: A simple vinaigrette or lemon-tahini dressing is all you need to enhance the flavors of the salad without overpowering them.
- Serve immediately: Avocado salad is best served immediately after it is made, as the avocados will start to brown quickly.
Conclusion:
With its vibrant colors, creamy texture, and refreshing flavors, avocado salad is a delightful dish that is perfect for any occasion. Its versatility allows you to customize it to your liking, making it a favorite among vegetarians, vegans, and meat-eaters alike. So, next time you're looking for a healthy and satisfying salad, give avocado salad a try. You won't be disappointed!
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