Best 3 Summer Buzz Fruit Salad Recipes
As the summer sun warms the earth, nature awakens with an abundance of vibrant and delicious fruits. From the sweet and juicy berries to the refreshing and tangy citrus, summer is truly a time to celebrate nature's bounty. And what better way to revel in this seasonal delight than with a refreshing and flavorful summer buzz fruit salad? This delectable dish combines a medley of the finest summer fruits, each bursting with its unique taste and aroma. Whether you prefer the classic combination of watermelon, cantaloupe, and pineapple or want to explore more exotic options like dragon fruit, kiwi, and papaya, the possibilities are endless. So gather your favorite summer fruits, and let's embark on a culinary journey to create the most extraordinary summer buzz fruit salad.
Check out the recipes below so you can choose the best recipe for yourself!
SUMMER BUZZ FRUIT SALAD
For picnics, cookouts and showers, we make a sweet salad of watermelon, cherries, blueberries and microgreens. No matter where I take it, it always delivers on the wow factor. -Kaliska Russell, Talkeetna, Alaska
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- Combine the first 7 ingredients. In a small bowl, whisk together remaining ingredients. Drizzle over salad; toss.
Nutrition Facts : Calories 131 calories, Fat 2g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 94mg sodium, Carbohydrate 28g carbohydrate (24g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges
SUMMER BERRY SALAD WITH SALMON
Steps:
- Combine lettuce, salmon, blackberries, raspberries, and strawberries in a large bowl and toss gently to combine.
- Drizzle salad with dressing and toss gently to coat.
Nutrition Facts : Calories 267.8 calories, Carbohydrate 18.7 g, Cholesterol 43.1 mg, Fat 13.7 g, Fiber 6.4 g, Protein 19.5 g, SaturatedFat 2.1 g, Sodium 180.7 mg, Sugar 11.1 g
SUMMER FRUIT QUINOA SALAD RECIPE BY TASTY
Here's what you need: water, orange juice, quinoa, strawberry, blueberry, mango, fresh basil, lime juice, honey
Provided by Merle O'Neal
Categories Lunch
Yield 2 servings
Number Of Ingredients 9
Steps:
- In a small saucepan bring water and orange juice to a boil then add quinoa, cover and simmer for 12-15 minutes.
- Add quinoa to a bowl. Top with strawberries, blueberries, and mangoes.
- In a small bowl, mix lime juice, and honey. Drizzle dressing over the quinoa and mix.
- Top with basil.
- Enjoy!
Nutrition Facts : Calories 418 calories, Carbohydrate 83 grams, Fat 5 grams, Fiber 7 grams, Protein 12 grams, Sugar 21 grams
Tips for a Refreshing Fruit Salad:
- Choose Seasonal Fruits: Opt for fruits that are in season for the best flavor and nutritional value.
- Variety of Colors and Textures: Combine fruits with different colors and textures for a visually appealing and diverse salad.
- Cut Fruits Uniformly: Cut fruits into uniform sizes to ensure even cooking and presentation.
- Use Fresh Herbs: Incorporate fresh herbs like mint or basil for a refreshing twist.
- Add a Touch of Sweetness: If desired, add a drizzle of honey, maple syrup, or agave nectar for a hint of sweetness.
- Chill Before Serving: Refrigerate the fruit salad for at least 30 minutes before serving to enhance its flavors.
Conclusion:
With countless variations and endless possibilities, fruit salad is a delightful and versatile dish that can be enjoyed in various settings. From backyard barbecues to elegant brunch parties, it offers a refreshing and healthy treat that caters to diverse tastes. By following the tips and exploring the recipes provided in this article, you can create a fruit salad that bursts with flavor, color, and nutrients. So, embrace the bounty of nature's offerings and relish every bite of this vibrant and wholesome dish, allowing the flavors of summer to dance on your palate.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
