Best 4 Summer Medley Salad Recipes
"Summer medley salad" is a vibrant and refreshing dish that is perfect for warm-weather gatherings. This delicious salad is packed with an array of fresh vegetables, fruits, and herbs, making it a symphony of flavors and colors. With its crisp textures, sweet and tangy dressing, and delightful aroma, this salad is sure to be a hit at your next summer cookout or potluck.
Let's cook with our recipes!
SUMMER MEDLEY SALAD
Cucumbers, cantaloupe, and honeydew--It may sound weird, but we discovered this in college.
Provided by Tracey Anne
Categories Salad Fruit Salad Recipes
Time 20m
Yield 8
Number Of Ingredients 4
Steps:
- Cut up the cantaloupe, cucumbers and honeydew into small bite-size pieces. Mix together in a large bowl and sprinkle the salt over all. Mix again.
Nutrition Facts : Calories 93.7 calories, Carbohydrate 22.8 g, Fat 0.5 g, Fiber 2.6 g, Protein 2 g, SaturatedFat 0.1 g, Sodium 41.9 mg, Sugar 18 g
SPECIAL SUMMER BERRY MEDLEY
No matter how big the meal, folks always find room for this delightfully "special" dessert. With its hint of citrus and mint, this medley makes a light, pretty side dish at casual cookouts or potlucks. Best of all, it's as fast and easy to make as it is to clean up! -Nancy Whitford, Edwards, New York
Provided by Taste of Home
Time 25m
Yield 12 servings.
Number Of Ingredients 11
Steps:
- In a small heavy saucepan, bring wine and sugar to a boil. Cook, uncovered, for about 15 minutes or until reduced to 1/2 cup, stirring occasionally. Cool slightly. Stir in the lemon juice and zest, vanilla and salt. , In a large bowl, combine berries and mint. Add syrup and toss gently to coat. Cover and refrigerate until serving.
Nutrition Facts : Calories 85 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 26mg sodium, Carbohydrate 18g carbohydrate (14g sugars, Fiber 3g fiber), Protein 1g protein.
SUMMERY BEAN SALAD
Very refreshing and very healthy. A great way to get in those good-for-you veggies and beans!
Provided by Jacqueline
Categories Salad Beans Black Bean Salad Recipes
Time 20m
Yield 6
Number Of Ingredients 11
Steps:
- Whisk together cilantro, lime juice, lime zest, and olive oil in a bowl; season with black pepper and salt. Mix together black beans, garbanzo beans, tomato, cucumber, and red onion in a salad bowl. Drizzle dressing over salad and toss to coat.
Nutrition Facts : Calories 189.2 calories, Carbohydrate 24.7 g, Fat 7.6 g, Fiber 7.5 g, Protein 6.9 g, SaturatedFat 1.1 g, Sodium 607.2 mg, Sugar 0.9 g
SUMMER SQUASH MEDLEY
Make and share this Summer Squash Medley recipe from Food.com.
Provided by marobin
Categories Onions
Time 30m
Yield 1 pan, 4 serving(s)
Number Of Ingredients 7
Steps:
- Cut squash and zucchini crosswise into thick slices.
- Saute onion in a large skillet in a small amount of olive oil until translucent, drain on a paper towel.
- Add a small amount of water to the skillet andbring to a boil.
- Add zucchini and summer squash, and boil 3 to 5 minutes ot until crisp -tender.
- Drain.
- Add remaining ingredients and onion, and toss.
Seasonal Medley Salad: A symphony of flavours and goodness
Indulge in a refreshing and vibrant culinary creation with the exquisite medley of this seasonal medley of greens, ripe veggies, tangy citrus, and protein-packed legumes. This vibrant symphony of ingredients offers an array of health benefits, catering to a wholesome and nutritious dietary experience.
Salads are the perfect canvas for experimenting with various textures and flavors, and this medley delivers a harmonious balance of sweet, tangy, and refreshing elements. With just a little preparation and attention to detail, you can create a delightful dish that celebrates the bounty of the season. Here are a few tips to guide you on your culinary journey with this vibrant medley.
- Fresh and ripe ingredients: The key to a successful medley lies in using the freshest produce available. Seek out local and seasonal ingredients to ensure peak flavors. Crisp greens, juicy citrus, and firm veggies will elevate the overall taste experience.
- Dressing finesse: The right balance of flavors in the citrusy and herbaceous vinaigrette brings life to this medley. Whisk together a zesty combination of citrus, herbs, and a hint of sweetness. Ensure the citrusy tang complements the natural flavors of the greens and veggies.
- Variety of textures: A medley of textures is what makes this dish truly special. The crunch of fresh greens, the slight bitterness of citrus, the smooth and creamy avocado, and the chewiness of legumes and seeds offer a delightful symphony with each spoonful.
Conclusion: A delightful symphony of taste and well-bein
As you savor this vibrant medley of greens, citrus, and protein-packed goodness, know that you are not just indulging in a delectable culinary creation but also nourishing your well-bein. This delightful dish offers a plethora of nutrients, vitamins, and antioxidants, contributing to a healthier you. From the crisp crunch of fresh greens to the tangy citrus bursts, every element of this medley works in perfect unison to create a truly unforgettable culinary experience. Embrace the seasonality of nature's bounty and relish the joy of healthy eating with this refreshing and vibrant medley.
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