Prepare to tantalize your taste buds with a delightful culinary journey as we present the ultimate guide to crafting the perfect "Summer Rice Salad with Feta, Citrus, and Mint". This vibrant and refreshing dish is a symphony of flavors, textures, and colors that will transport you to a sun-drenched Mediterranean oasis. As the aroma of zesty citrus and aromatic mint fills your kitchen, you'll embark on a sensory adventure that promises to leave you craving more. Get ready to elevate your summer gatherings and impress your loved ones with this delectable creation.
Here are our top 11 tried and tested recipes!
SUMMER RICE SALAD WITH FETA, CITRUS AND MINT RECIPE
This summer rice salad with feta, citrus, and mint recipe is a healthy getaway on a plate. It's a filling salad with the fun and bright flavors of summer.
Provided by Recipes.net Team
Categories Salad
Time 55m
Yield 10
Number Of Ingredients 14
Steps:
- Bring 4 cups of water, rice, and salt to boil in a heavy medium saucepan over high heat, stirring occasionally.
- Reduce heat to low; cover and cook until rice is tender and water is absorbed for about 20 minutes.
- Uncover the saucepan and cook rice over very low heat until dry for about 5 minutes.
- Transfer rice to a large bowl and cool for 20 to 30 minutes, or until room temperature.
- Whisk orange juice and next 5 ingredients in a small bowl to blend.
- Add halved tomatoes, cucumbers, green onions, mint, and feta to rice in a large bowl.
- Add dressing; toss to blend.
Nutrition Facts : Calories 386.00kcal, Carbohydrate 39.00g, Cholesterol 40.00mg, Fat 21.00g, Fiber 3.00g, Protein 11.00g, SaturatedFat 8.00g, ServingSize 10.00, Sodium 810.00mg, Sugar 6.00g
SUMMER RICE SALAD WITH FETA CITRUS AND MINT RECIPE
Fool proof Thai Red Curry Chicken. Served with steamed rice.
Categories Salad, Side Dish
Number Of Ingredients 1
Steps:
- Bring 4 cups water, rice, and salt to boil in heavy medium saucepan over high heat, stirring occasionally. Reduce heat to low
- cover and cook until rice is tender and water is absorbed, about 20 minutes. Uncover saucepan and cook rice over very low heat until dry, about 5 minutes. Transfer rice to large bowl and cool to room temperature. Whisk orange juice and next 5 ingredients in small bowl to blend. Add halved tomatoes, cucumbers, green onions, mint, and feta to rice in large bowl. Add dressing
- toss to blend. (Can be made 8 hours ahead
- cover and refrigerate. Bring to room temperature and toss before serving.)
Nutrition Facts : Calories 500
SUMMER RICE SALAD
Tangy dressing and flavorful ingredients make for a very tasty side dish that's a refreshing alternative to potato salad. People can't seem to stop eating this unique salad. It's great with hamburgers or chicken at picnics or potluck dinners. -Laura Panfil, Niles, Michigan
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a large bowl, combine rice, tomatoes, onion and olives. In a small bowl, combine vinegar, oil, parsley, sugar and salt; mix well. Pour over rice mixture and toss to coat. Cover and chill for at least 2 hours. Serve in a lettuce-lined bowl if desired.
Nutrition Facts : Calories 136 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 296mg sodium, Carbohydrate 18g carbohydrate (2g sugars, Fiber 2g fiber), Protein 2g protein.
RICE SALAD WITH TOMATOES, CUCUMBERS, AND FETA
In this fresh take on tabbouleh, trade bulgur for brown rice, then toss with heirloom tomatoes, cucumbers, parsley, mint, and feta. A couple spoonfuls of sherry vinegar tie it all together.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 1h25m
Yield Serves 8 to 10
Number Of Ingredients 11
Steps:
- Heat a medium saucepan over medium-high. Swirl in 2 tablespoons oil. Add onion, garlic, and 1 teaspoon salt; cook, stirring occasionally, until fragrant and translucent, 3 to 4 minutes. Transfer mixture to a large bowl. Return saucepan to medium-high heat with 1 tablespoon oil and rice. Cook, stirring occasionally, until nutty and golden in places, 2 to 3 minutes. Add 2 1/4 cups water; bring to a boil. Stir once, reduce heat to low, and cover. Cook until rice is tender and water has been absorbed, 35 to 40 minutes. Remove from heat; let stand, covered, 5 minutes.
- Transfer rice to bowl with onion mixture; let cool about 20 minutes. Stir in tomatoes, cucumbers, vinegar, and remaining 1/4 cup oil. Season with salt and pepper. Fold in cheese, parsley, and mint; serve.
SUMMER SALAD WITH FETA
This is a modified Greek salad, one I tend to make pretty much nightly during the summer, when I always have these ingredients on hand.
Provided by Martha Rose Shulman
Time 2m
Yield 4 to 6 servings
Number Of Ingredients 7
Steps:
- Toss together the tomatoes, cucumber, salt, pepper, vinegar, and olive oil. Add the feta and herbs, and toss again. Taste, adjust the seasonings, and serve.
Nutrition Facts : @context http, Calories 146, UnsaturatedFat 8 grams, Carbohydrate 8 grams, Fat 12 grams, Fiber 2 grams, Protein 3 grams, SaturatedFat 3 grams, Sodium 423 milligrams, Sugar 4 grams
CITRUS RICE SALAD
Provided by Giada De Laurentiis
Categories side-dish
Time 1h16m
Yield 4 to 6 servings
Number Of Ingredients 16
Steps:
- For the Rice Salad:
- Place an oven rack in the center of the oven. Preheat the oven to 350 degrees F. Arrange the almonds in a single layer on a baking sheet. Bake for 5 to 6 minutes until lightly golden. Cool completely, about 15 minutes
- In a medium saucepan, bring the chicken stock, salt and oil to a boil over medium-high heat Stir in the rice. Cover the saucepan, reduce the heat, and simmer until all the liquid has been absorbed and the rice is tender, about 40 minutes. Remove the pan from the heat and let sit for 5 minutes. Using a fork, fluff the rice and place in a large serving bowl. Add the parsley, orange zest, half of the lemon zest, green onions, and 1/4 cup of the almonds. Toss well.
- For the Vinaigrette:
- In a blender, combine the olive oil, orange juice, lemon juice, soy sauce, honey, and cumin. Blend until smooth. Season with salt and pepper, to taste.
- Pour the vinaigrette over the rice mixture and stir well. Season with salt and pepper, to taste. Garnish with the remaining lemon zest and almonds.
SUMMER RICE SALAD WITH FETA, CITRUS, AND MINT
Steps:
- Bring 4 cups water, rice, and salt to boil in heavy medium saucepan over high heat, stirring occasionally. Reduce heat to low; cover and cook until rice is tender and water is absorbed, about 20 minutes. Uncover saucepan and cook rice over very low heat until dry, about 5 minutes. Transfer rice to large bowl and cool to room temperature.
- Whisk orange juice and next 5 ingredients in small bowl to blend.
- Add halved tomatoes, cucumbers, green onions, mint, and feta to rice in large bowl. Add dressing; toss to blend. (Can be made 8 hours ahead; cover and refrigerate. Bring to room temperature and toss before serving.)
RICE SALAD WITH MINT
Make and share this Rice Salad With Mint recipe from Food.com.
Provided by morgainegeiser
Categories African
Time 15m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In wooden salad bowl combine rice with parsley, scallions, mint, oil, lemon juice, and seasonings.
- Chill.
- Just before serving, toss well.
- Add tomatoes and radishes; serve over romaine lettuce.
- NOTE: cooking time does not include time to prepare rice.
FETA AND MINT RICE
Good with grilled meats or poultry, or grilled eggplant, summer squash, and onions.From "The Splendid Grain", by Rebecca Wood.
Provided by zeldaz51
Categories Brown Rice
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Heat the oil in a medium saucepan over medium heat. Add the onion and garlic, saute 5 minutes or until translucent.
- Add the rice and stir to coat. Add the stock, salt, and pepper and bring to a boil. Lower the heat and simmer, covered, for 45 minutes or until all liquid is absorbed. Remove from heat and let pan stand, covered, for 5 to 10 minutes.
- Using a fork, fluff the rice and toss in the feta, mint, and orange zest just to combine. Serve hot or at room temperature.
MINTY SUMMER RICE SALAD
A veggie treat, on the table in 20 minutes
Provided by Good Food team
Categories Buffet, Dinner, Lunch, Side dish, Snack, Supper
Time 25m
Number Of Ingredients 7
Steps:
- Drop the rice into a pan of boiling salted water and cook for 10 minutes. Toss in the asparagus and cook for a further 3-4 minutes until the rice is completely cooked and the asparagus is only slightly crunchy. Drain into a sieve and hold under the cold tap until cool.
- When the rice is cold, stir in the red pepper, oil, lemon zest and juice, mozzarella and mint leaves. Season well.
Nutrition Facts : Calories 506 calories, Fat 23 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 58 grams carbohydrates, Fiber 1 grams fiber, Protein 22 grams protein, Sodium 0.98 milligram of sodium
FETA AND MINT RICE
Categories Rice Side Quick & Easy Feta Mint Summer Bon Appétit Sugar Conscious Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield 2 servings; can be double or tripled
Number Of Ingredients 7
Steps:
- Heat oil in heavy medium saucepan over medium heat. Add onion and sauté until translucent, about 5 minutes. Add rice and stir 1 minute. Add broth. Bring to boil. Reduce heat to low, cover and cook until broth is absorbed, about 20 minutes. Fluff rice with fork. Add feta and mint and mix in with fork. Season with salt and pepper.
Tips and Conclusion
To make a delicious and refreshing summer rice salad with feta, citrus, and mint, follow these tips:
- Use high-quality ingredients. Fresh, ripe fruits and vegetables will make the salad more flavorful.
- Choose the right type of rice. Short-grain rice, such as basmati or jasmine, is best for this salad.
- Cook the rice properly. Be sure to rinse the rice before cooking, and cook it according to the package directions.
- Let the rice cool completely before assembling the salad. This will prevent the salad from becoming soggy.
- Use a variety of fruits and vegetables. This will add color, flavor, and texture to the salad.
- Don't be afraid to experiment with different herbs and spices. Fresh mint, basil, and cilantro are all great additions to this salad.
- Serve the salad chilled. This is a great way to cool down on a hot summer day.
This summer rice salad is a light and refreshing dish that is perfect for a summer picnic, potluck, or BBQ. It is also a healthy and easy-to-make dish that is sure to please everyone at your table.
Here are some additional tips for making this salad:
- If you don't have any feta cheese, you can substitute another type of cheese, such as goat cheese or mozzarella.
- If you don't have any citrus fruit, you can use other fruits, such as berries or peaches.
- If you don't have any mint, you can use other herbs, such as basil or cilantro.
- You can also add other ingredients to this salad, such as grilled chicken or shrimp.
No matter how you make it, this summer rice salad is sure to be a hit!
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