MEXICAN CHICKEN AND POLENTA

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Based on a Weight Watchers recipe, I've tweaked this to suit my own tastes to create a little more flavor contrast between the polenta and chicken. Though the dish is light, family and guests will never know it. I usually serve this with some black beans and a crispy green salad,

Provided by justcallmetoni

Categories     Chicken Breast

Time 1h

Yield 4 serving(s)

Number Of Ingredients 17

1 lb boneless skinless chicken breast
2 sprigs fresh cilantro, chopped
4 garlic cloves, peeled
1/2 small yellow onion, chopped
1/4 teaspoon Mexican oregano or 1/4 teaspoon oregano
2 -3 cups water
3 dried ancho peppers, stems removed and seeds shaken out
3 garlic cloves, unpeeled
1/2 cup canned tomato sauce
1/2 teaspoon ground cumin
3/4 cup uncooked cornmeal, to make polenta
1 1/2-2 cups water
1/2 cup frozen corn kernels
1/2 teaspoon Splenda sugar substitute or 1/2 teaspoon sugar
1/4 teaspoon table salt
2 medium scallions, sliced (optional)
2 sprigs cilantro (optional)

Steps:

  • Place chicken in a large skillet and cover with water; add chopped cilantro, oregano, onion and peeled clove of garlic.
  • Cook chicken breasts over medium heat about 10 to 15 minutes; chicken should no longer be pink in center; remove chicken from pan and let cool; reserve liquid.
  • Add ancho peppers to the reserved liquid in pan; cover and soak about 10 minutes (no heat on pan); drain liquid into a bowl.
  • (Sometimes, I add the whole ancho to the pand and seed after they are softened.) Shred cooled chicken and set aside.
  • Place peppers, garlic, tomato sauce and cumin in blender and blend on high until smooth, about 2 minutes; if you have an immersion blender you can add everything to the pan and blend.
  • Pour mixture into a saucepan, add chicken and heat through about 3 or 4 minutes; use drained poaching liquid to thin a bit if it seems too dry.
  • To make polenta, bring water to a boil; add salt.
  • Add about 1/2 cup of the water to the cornmeal to make a paste or slurry; Slowly add cornmeal slurry to the boiling water, stirring until smooth; after 10 minutes add Splenda and corn kernels; cook another 3 to 5 minutes.
  • Spoon 1/4 of the cooked polenta onto the serving plate; top with 1/4 of chicken and chili mixture; garnish with additional cilantro (optional) or chopped scallions (optional).
  • OR If you prefer polenta wedges, coat a 9 x 9-inch pan with cooking spray and pour polenta into pan; smooth with a spatula; let polenta to firm up, about 3 minutes; cut into quarters and remove from pan.
  • Place polenta slices in a large nonstick skillet coated with cooking spray; cook on both sides until crispy, about 2 to 4 minutes per side.
  • Place polenta wedge onto the serving plate; top with 1/4 of chicken and chili mixture; garnish with additional cilantro (optional) or chopped scallions (optional).

Lerato Msibi
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This dish was a hit at my party! Everyone loved the flavorful chicken and creamy polenta. I will definitely be making this again.


Younus Kabeesha
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I wasn't a big fan of this dish. The chicken was dry and the polenta was bland.


Daniel Doug miller
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This dish was a bit too spicy for my taste, but I still enjoyed it. The chicken was tender and the polenta was creamy. I would make it again, but I would use less chili powder next time.


Sabir Hussain Al-Bloshi
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I made this dish for my family and they all loved it. The chicken was moist and flavorful, and the polenta was creamy and cheesy. I will definitely be making this dish again.


narad Bhatt
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This recipe was easy to follow and the dish turned out great. I would definitely make it again.


kuki 82
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I loved this dish! The chicken was so flavorful and the polenta was creamy and delicious. I will definitely be making this again.


Emma emma Vip
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This dish was a bit bland for my taste. I added some extra chili powder and cumin, and it was much better.


Elizabeth Vaughan
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I followed the recipe exactly and it turned out perfectly. The chicken was cooked evenly and the polenta was smooth and creamy. I will definitely be making this dish again.


Md Md Abdullah
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Great recipe! I made it for my friends and they all loved it.


adrita rumi
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This dish was a little too spicy for my taste, but I still enjoyed it. The chicken was tender and the polenta was creamy. I would make it again, but I would use less chili powder next time.


Bilal Jahangir
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Meh.


jani nizamani
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I made this dish for a potluck and it was a huge success. Everyone loved it! The chicken was moist and flavorful, and the polenta was creamy and cheesy. I will definitely be making this dish again.


Rehman Shabber
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Easy to follow recipe, turned out great!


Itumeleng Maimane
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This dish was a hit with my family! The chicken was flavorful and tender, and the polenta was creamy and cheesy. I especially loved the roasted tomatoes and corn, which added a pop of sweetness and crunch. I would definitely make this dish again.


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