Summer squash and peppers are in abundance during the summer months, making them a great choice for a quick and easy sauté. This flavorful dish is a perfect side dish for grilled meats, fish, or tofu, or it can be served as a main course with a side of rice or quinoa. With its colorful appearance and delicious taste, summer squash pepper sauté is a great way to enjoy the flavors of the season.
Let's cook with our recipes!
SUMMER SQUASH & PEPPER SAUTE
Summer squash and orange pepper give this herby side dish fantastic color. Remember this recipe-it complements almost any main dish. -Shirley Warren, Thiensville, WI
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Saute squash and orange pepper in butter in a large skillet until crisp-tender. Add remaining ingredients; cook 4-5 minutes longer or until sugar is dissolved and vegetables are tender.
Nutrition Facts : Calories 90 calories, Fat 6g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 352mg sodium, Carbohydrate 8g carbohydrate (6g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
SUMMER SQUASH AND BELL PEPPER SAUTE WITH BACON
YELLOW SQUASH with colorful bell peppers makes an attractive and delicious combination that goes well with many entrees. I enjoy experimenting with new recipes, and fortunately, my husband likes new dishes appearing on the table. -Maxine Lynch, Boise City, Oklahoma
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 2 servings.
Number Of Ingredients 5
Steps:
- In a skillet, cook bacon until crisp. Stir in onion, peppers and garlic; cook for 2 minutes or until vegetables are tender. Add squash; cover and cook over medium heat for 3-4 minutes or until tender.
Nutrition Facts : Calories 83 calories, Fat 6g fat (2g saturated fat), Cholesterol 9mg cholesterol, Sodium 101mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 1g fiber), Protein 3g protein. Diabetic Exchanges
Tips:
- Choose the right squash and peppers: Look for summer squash that is firm and has smooth, unblemished skin. Avoid squash that is bruised or has soft spots. For peppers, choose ones that are brightly colored and have a firm texture.
- Cut the vegetables evenly: This will help them cook evenly. Cut the squash into 1/2-inch thick slices or cubes, and cut the peppers into 1-inch pieces.
- Use a large skillet: This will help the vegetables cook evenly and prevent them from overcrowding. A 12-inch skillet is a good size.
- Heat the skillet over medium-high heat: This will help the vegetables sear and develop a nice color.
- Don't overcrowd the skillet: Cook the vegetables in batches if necessary. Overcrowding the skillet will prevent them from cooking evenly.
- Season the vegetables well: Use salt, pepper, and other spices to taste. You can also add a squeeze of lemon juice or a splash of vinegar for a bit of acidity.
- Cook the vegetables until they are tender: This will take about 10-15 minutes, depending on the size and type of vegetables you are using. The vegetables should be tender but still have a slight crunch to them.
- Serve the vegetables immediately: Summer squash and peppers are best served hot and fresh. You can garnish them with fresh herbs, such as basil or cilantro, for a pop of color and flavor.
Conclusion:
Summer squash and peppers are a delicious and versatile vegetable that can be used in a variety of dishes. This sauté is a quick and easy way to prepare them, and it can be served as a side dish or main course. With its colorful appearance and flavorful taste, this sauté is sure to be a hit at your next gathering.
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