Best 10 Sunny Caribbean Black Bean And Mango Dip Recipes

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Embark on a culinary journey to the vibrant Caribbean islands, where flavors dance and colors burst. Discover the secrets to creating the ultimate "Sunny Caribbean Black Bean and Mango Dip," a delectable appetizer that captures the essence of tropical paradise. With a blend of sweet and tangy notes, this dip is sure to tantalize your taste buds and transport you to a sun-kissed beach. Let's dive into the world of Caribbean cuisine and explore the ingredients and techniques that make this dip a true masterpiece.

Here are our top 10 tried and tested recipes!

SUNNY'S 1, 2, 3 SPICY BEAN DIP



Sunny's 1, 2, 3 Spicy Bean Dip image

Provided by Sunny Anderson

Categories     appetizer

Time 10m

Yield about 3 cups

Number Of Ingredients 6

Two 15-ounce cans black beans, one rinsed and drained
3 tablespoons plain Greek yogurt
1 tablespoon chile garlic sauce, plus additional for garnish (I like sambal oelek)
Kosher salt and freshly ground black pepper
Olive oil, for drizzling
Nut crackers (I like Blue Diamond Nut Thins), pita chips or any other dippable snacks

Steps:

  • Combine drained and rinsed beans, undrained beans, yogurt, chile garlic sauce, a pinch of salt and a few grinds of pepper in a food processor. Blend until smooth while drizzling in a bit of olive oil to help the process along and to get the desired thickness.
  • Pour the dip into a serving bowl and garnish with a drizzle of olive oil and a dollop of chile sauce in the center. Serve with nut crackers, pita chips or any dippables.

BLACK BEAN DIP



Black Bean Dip image

Provided by Melissa d'Arabian : Food Network

Time 25m

Yield 1 1/2 cups of dip

Number Of Ingredients 0

Steps:

  • Puree two 14-ounce cans black beans (drained and rinsed), 2 minced garlic cloves, 1/4 cup each olive oil and lemon juice, 1 tablespoon white wine vinegar, 1 teaspoon ground cumin and a pinch each of salt and pepper in a food processor until almost smooth. Let sit 15 minutes before serving.

MANGO BLACK BEAN SALSA



Mango Black Bean Salsa image

This colorful salsa takes just minutes to prepare-and that's likely how long it will last at your next event, too! Chopped mango adds bursts of sweetness to this satisfying chip dip. -Judy Heiser, Uvalde, Texas.

Provided by Taste of Home

Categories     Appetizers

Time 15m

Yield 12 servings (1/4 cup each)

Number Of Ingredients 9

1 can (15 ounces) black beans, rinsed and drained
1 can (11 ounces) Mexicorn, drained
1 medium mango, peeled and cubed
1/4 cup finely chopped onion
1/4 cup minced fresh cilantro
2 tablespoons lime juice
1 teaspoon garlic salt
1/4 teaspoon ground cumin
Baked tortilla chip scoops

Steps:

  • In a large bowl, mix all ingredients except chips. Refrigerate until serving. Serve with chips.

Nutrition Facts : Calories 70 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 314mg sodium, Carbohydrate 14g carbohydrate (6g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

CARIBBEAN LAYERED DIP



Caribbean Layered Dip image

Use taco seasoning mix, black beans and fresh mango to create a tropical-tasting taco dip.

Provided by By Betty Crocker Kitchens

Categories     Snack

Time 20m

Yield 24

Number Of Ingredients 9

1 package (8 oz) cream cheese, softened
1/2 cup sour cream
1 tablespoon Old El Paso™ taco seasoning mix (from 1-oz package)
1 can (15 oz) Progresso™ black beans, drained, well rinsed
1/2 cup chopped red bell pepper
1/2 cup chopped mango
2 tablespoons chopped fresh cilantro
1 to 2 teaspoons finely chopped jalapeño chiles
Lime-flavored or plain tortilla chips

Steps:

  • In small bowl, mix cream cheese, sour cream and taco seasoning mix with spoon or electric mixer on medium speed until well mixed. Spread on 10-inch round serving plate.
  • Top cream cheese mixture with remaining ingredients except tortilla chips. Serve immediately, or refrigerate until serving. Serve with tortilla chips.

Nutrition Facts : Calories 120, Carbohydrate 11 g, Cholesterol 15 mg, Fat 1 1/2, Fiber 2 g, Protein 2 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 120 mg, Sugar 1 g, TransFat 0 g

SUNNY CARIBBEAN BLACK BEAN AND MANGO DIP



Sunny Caribbean Black Bean and Mango Dip image

With a seasoned cream cheese base and a black bean, mango, and jalapeno topping, this dip is flavorful, light, refreshing, and colorful. Best made a day ahead, and great served with large tortilla chips(I like Tostitos white corn, restaurant-style chips), rum drinks, beer, Margaritas, and fruit drinks.

Provided by Northwest Lynnie

Categories     Black Beans

Time 20m

Yield 10 serving(s)

Number Of Ingredients 15

1 (8 ounce) package low-fat cream cheese, softened
1/2 cup reduced-fat sour cream
1/2 teaspoon salt
1 teaspoon chili powder (to taste)
1/2 teaspoon crushed red pepper flakes
1/2 teaspoon garlic powder
1 teaspoon onion powder
1/4 teaspoon dried oregano, crushed
1 teaspoon cumin (to taste)
1 (15 ounce) can black beans, well rinsed, drained, and dried on paper towels
1 cup mango, cut into small dice
1 large jalapeno pepper, seeded and finely minced
1/4 cup chopped fresh cilantro (to garnish)
1/2 cup seeded and diced fresh tomato (to garnish)
tortilla chips, for dipping

Steps:

  • In a small bowl, thoroughly mix cream cheese, sour cream, and dried seasonings.
  • Taste for seasoning.
  • Spread mixture in an 11 inch glass pie plate or other serving plate of same dimension.
  • Sprinkle top with minced jalapeno, then black beans, then mango.
  • Cover well and chill overnight.
  • Just before serving, sprinkle tomato and cilantro over the top.
  • Serve with tortilla chips.
  • Preparation time doesn't include chilling time.

MANGO CREAM CHEESE BEAN DIP



Mango Cream Cheese Bean Dip image

This mango cream cheese bean dip is the combination of refried beans mixed with mild spices, Jack and Cheddar cheese, scrumptious cream cheese, and mango-pineapple salsa to create a memorable, delicious hot dip!

Provided by Culinary Envy

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Cheese Dips and Spreads Recipes

Time 30m

Yield 16

Number Of Ingredients 13

1 (4 ounce) package cream cheese, softened
⅓ cup sour cream
1 tablespoon taco seasoning mix
1 teaspoon taco seasoning mix
1 teaspoon onion powder
3 drops hot pepper sauce
4 green onions, chopped, divided
1 (16 ounce) can refried beans
1 cup shredded Cheddar cheese, divided
1 cup shredded Monterey Jack cheese, divided
½ cup mango-pineapple salsa (such as Trader Joe's® Island Salsa)
2 tablespoons apricot jam
1 (14.5 ounce) package tortilla chips, warmed

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Blend cream cheese, sour cream, 1 tablespoon plus 1 teaspoon taco seasoning mix, onion powder, and hot pepper sauce together in a bowl. Fold in all but 1 tablespoon green onions; add refried beans, 1/2 cup Cheddar cheese, 1/2 cup Jack cheese, salsa, and apricot jam. Transfer mixture to an 8x12-inch baking dish. Top with remaining Cheddar and Jack cheeses.
  • Bake in the preheated oven until mixture is bubbling and cheese is slightly browned, 20 to 30 minutes. Garnish the top with the remaining green onions and serve with warm tortilla chips.

Nutrition Facts : Calories 255.3 calories, Carbohydrate 25.3 g, Cholesterol 25.8 mg, Fat 14.2 g, Fiber 3.2 g, Protein 7.8 g, SaturatedFat 5.9 g, Sodium 371.2 mg, Sugar 1.8 g

SPICY MANGO-BLACK BEAN DIP



Spicy Mango-Black Bean Dip image

Make this Spicy Mango-Black Bean Dip in less than 10 minutes. Tortilla chips dunked in our mango-black bean dip make the perfect snack for the big game.

Provided by My Food and Family

Categories     Holiday & Special Occasion Recipes

Time 10m

Yield 24 servings, 2 Tbsp. each

Number Of Ingredients 6

1 tub (7.5 oz.) PHILADELPHIA Spicy Jalapeño Cream Cheese Spread
1/2 cup chopped mangos
1/2 cup rinsed canned no-salt-added black beans
1/2 cup chopped red peppers
1/2 cup KRAFT 2% Milk Finely Shredded Mild Cheddar Cheese
1 Tbsp. chopped fresh cilantro

Steps:

  • Spread cream cheese spread onto bottom of microwaveable plate.
  • Top with mangos, beans, peppers and cheddar.
  • Microwave on HIGH 2 min.
  • Sprinkle with cilantro.

Nutrition Facts : Calories 30, Fat 1.5 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 5 mg, Sodium 55 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 1 g

BLACK BEAN-MANGO SALAD



Black Bean-Mango Salad image

This fresh mango salad is a lively side dish for chicken or fish. Simple to put together and pack for a picnic, it's a yummy way to slip more fruit and veggies into meals.-Donna Hollon, Port Orchard, Washington

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 25m

Yield 4 servings.

Number Of Ingredients 10

2 medium mangoes, peeled and cubed
1 cup canned black beans, rinsed and drained
1/4 cup finely chopped sweet red pepper
2 tablespoons finely chopped red onion
2 tablespoons minced fresh cilantro
2 tablespoons orange juice
1 tablespoon finely chopped jalapeno pepper
1 tablespoon lime juice
1/8 teaspoon ground cumin
Dash salt

Steps:

  • In a small bowl, combine all ingredients. Refrigerate until serving.

Nutrition Facts : Calories 127 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 159mg sodium, Carbohydrate 29g carbohydrate (17g sugars, Fiber 5g fiber), Protein 4g protein. Diabetic Exchanges

BLACK BEAN MANGO SALSA RECIPE BY TASTY



Black Bean Mango Salsa Recipe by Tasty image

Here's what you need: mango, black beans, red onion, fresh cilantro, jalapeño, salt, Frank's Red Hot Original, tortilla chip

Provided by Griffin Bohen-Meissner

Yield 6 servings

Number Of Ingredients 8

1 cup mango, small and diced
1 cup black beans, rinsed
¼ cup red onion, small and diced
⅓ cup fresh cilantro, chopped
1 tablespoon jalapeño, chopped
½ teaspoon salt
½ teaspoon Frank's Red Hot Original, and 1 tablespoon of lime juice
tortilla chip, for serving

Steps:

  • In a bowl, combine mango, black beans, red onion, cilantro, jalape​ñ​o, and salt.
  • Pour in Frank's Red Hot Original and lime juice. Fold to combine everything.
  • Serve with tortilla chips.
  • Enjoy!

Nutrition Facts : Calories 53 calories, Carbohydrate 11 grams, Fat 0 grams, Fiber 2 grams, Protein 2 grams, Sugar 6 grams

CREAMY BEAN DIP WITH CANNED BLACK BEANS



Creamy Bean Dip with Canned Black Beans image

This creamy black bean dip with canned beans has a little heat and is a great addition to any game-watching party! I like to serve this with tortilla chips alongside guacamole, salsa, and/or pico de gallo.

Provided by Amy Gronli

Time 10m

Yield 16

Number Of Ingredients 10

1 cup reduced-fat sour cream
½ cup reduced-fat shredded Cheddar cheese
½ cup canned black beans, rinsed
¼ teaspoon dried parsley, plus more for sprinkling
¼ teaspoon ground paprika
⅛ teaspoon chili powder
⅛ teaspoon onion powder
1 pinch garlic powder
1 pinch crushed red pepper flakes
1 pinch ground black pepper

Steps:

  • Combine sour cream, Cheddar cheese, black beans, 1/4 teaspoon parsley, paprika, chili powder, onion powder, garlic powder, pepper flakes, and pepper in a bowl; gently fold together so black beans aren't crushed. Sprinkle with more parsley, if desired.
  • Keep refrigerated until ready to serve. Keep chilled while serving.

Nutrition Facts : Calories 34.2 calories, Carbohydrate 2.1 g, Cholesterol 6.6 mg, Fat 2.1 g, Fiber 0.6 g, Protein 1.8 g, SaturatedFat 1.3 g, Sodium 56.9 mg, Sugar 0.1 g

Tips:

  • Select ripe mangoes: Choose mangoes that are slightly soft to the touch and have a sweet aroma. Avoid mangoes that are too firm or have bruises.
  • Use canned black beans: Canned black beans are a convenient option and they are already cooked, saving you time. If using dried black beans, soak them overnight and cook them according to the package instructions before using.
  • Chop the ingredients finely: Finely chopping the ingredients will ensure that the dip has a smooth texture and the flavors will blend well.
  • Adjust the spiciness: The amount of jalapeño pepper you add will determine the spiciness of the dip. If you prefer a milder dip, remove the seeds from the jalapeño before chopping it. If you like a spicy dip, leave the seeds in.
  • Serve with your favorite accompaniments: This dip is delicious served with tortilla chips, crackers, or vegetable crudités. You can also use it as a spread for sandwiches or wraps.

Conclusion:

This Sunny Caribbean Black Bean and Mango Dip is a flavorful and refreshing dip that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. Enjoy it as an appetizer, snack, or even as a main course with your favorite accompaniments.

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