Best 10 Sunny Carrot Salad Recipes

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Sunny Carrot Salad is a delightful and refreshing dish that bursts with flavor and nutrition. Made with fresh carrots, tangy lemon-tahini dressing, and a variety of vibrant ingredients, this salad is perfect for any occasion. Whether you're looking for a light lunch or a healthy side dish, Sunny Carrot Salad is sure to please. With its vibrant colors and zesty taste, it's a great way to add a pop of color and flavor to your meal. It's also packed with vitamins, minerals, and antioxidants, making it a great choice for a healthy diet.

Check out the recipes below so you can choose the best recipe for yourself!

SUNNY-SIDE UP LENTIL SALAD



Sunny-Side Up Lentil Salad image

This surprising spin on salad features lentils; their fiber can help lower your blood cholesterol and risk for diabetes.

Provided by Georgia Downard

Categories     Salad     Egg     Brunch     Valentine's Day     High Fiber     Dinner     Lunch     Lentil     Healthy     Self     Vegetarian     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 servings

Number Of Ingredients 12

1 can (14.5 ounces) diced tomatoes, including liquid
1 cup chopped onion
3/4 cup lentils, rinsed
2/3 cup finely diced celery
1/2 cup finely diced carrot
1 tablespoon chopped fresh thyme
2 1/2 tablespoons white wine vinegar
2 tablespoons chopped fresh tarragon (or parsley)
1 teaspoon Dijon mustard
2 teaspoons olive oil
4 eggs
4 cups mixed baby lettuces

Steps:

  • Boil 3 cups water, tomatoes, onion, lentils, celery, carrot and thyme in a medium saucepan. Reduce heat to medium-low; simmer until lentils are tender, 20 to 25 minutes. Drain; reserve cooking liquid. Return liquid to pan; boil over high heat to reduce liquid to 1/4 cup. Add 2 tablespoons vinegar and lentil mixture to liquid; stir over medium heat. Add 1 tbsp tarragon; season with salt and pepper. Remove from heat but keep warm. Whisk remaining 1⁄2 tbsp vinegar in a bowl with mustard and oil; add salt and pepper. Coat a medium skillet with cooking spray; set over medium heat. Carefully add eggs so yolks remain whole; cook until whites are set; add salt and pepper. Toss lettuces with mustard dressing; divide evenly among 4 plates. Top greens with 1/4 lentils and 1 egg each; sprinkle with remaining 1 tablespoon tarragon.
  • Serve with:
  • Half of a 6-inch whole-wheat pita per person

SUNNY'S QUICK CABBAGE SAUTEED SALAD



Sunny's Quick Cabbage Sauteed Salad image

Provided by Sunny Anderson

Time 30m

Yield 4 servings

Number Of Ingredients 10

3 tablespoons olive oil
1/2 teaspoon celery seeds
1 cup shredded carrots
1/2 head green cabbage, thinly sliced
Kosher salt and freshly ground black pepper
1/2 medium red onion, sliced paper thin
2 tablespoons honey
1 tablespoon sambal
1 tablespoon apple cider vinegar
Serving suggestions: Sausages and mustard

Steps:

  • Heat the olive oil in a large skillet over medium heat. Add the celery seeds and let cook for 1 to 2 minutes to bloom. Add the carrots and cook for 2 to 3 minutes. Add the cabbage, then season with salt and pepper and continue to cook until the cabbage is wilted but still has a little bite to it, about 5 minutes.
  • Place the onion in a medium bowl. Add the honey, sambal and vinegar. Mix together to coat and let sit for 5 minutes. Add the onion mixture to the skillet and mix in. Transfer to a serving bowl.

SUNNY CARROT SALAD



Sunny Carrot Salad image

Almonds and sunflower kernels give a pleasing crunch to this speedy variation on traditional carrot-raisin salad. If you prefer a nuttier flavor, use 1/2 cup of sunflower kernels instead of 1/3 cup. -Barb Hunter, Ponder, Texas

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 5 servings.

Number Of Ingredients 6

3 cups shredded carrots
2 cups unsweetened crushed pineapple, drained
1/2 cup golden raisins
1/3 cup mayonnaise
1/2 cup sliced almonds
1/3 cup unsalted sunflower kernels

Steps:

  • In a large serving bowl, combine the carrots, pineapple and raisins. Stir in mayonnaise. Cover and refrigerate until serving. Just before serving, add almonds and sunflower kernels; toss to coat.

Nutrition Facts : Calories 343 calories, Fat 21g fat (2g saturated fat), Cholesterol 5mg cholesterol, Sodium 106mg sodium, Carbohydrate 38g carbohydrate (27g sugars, Fiber 5g fiber), Protein 5g protein.

SUNNY'S GRILLED TO CHILL SALAD



Sunny's Grilled to Chill Salad image

Provided by Sunny Anderson

Time 40m

Yield 4 servings

Number Of Ingredients 15

2 carrots, peeled
4 ears fresh corn, shucked
4 pineapple rings
Olive oil, for drizzling
Kosher salt and freshly ground black pepper
3 scallions, finely chopped
2 stalks celery, diced
2 seedless cucumbers, diced
1 tablespoon pineapple juice (from the container that held the rings)
1 tablespoon grained Dijon mustard
1 tablespoon apple cider vinegar
1 1/2 teaspoons sugar
1/4 teaspoon liquid smoke
1/3 cup extra-virgin olive oil
Kosher salt and freshly ground black pepper

Steps:

  • For the salad: Prepare the ingredients for the grill. Cut the carrots into halves equal in length. Then cut the smaller tip of the carrot into fourths lengthwise and the larger half into sixths or eighths. The key is making the spears all the about the same size. Line up the prepared carrots, corn and pineapple slices on a tray and drizzle with olive oil. Sprinkle all with a pinch or two of salt and a few grinds of pepper. Flip the pineapple rings and repeat the process for them only. Roll and jiggle the rest to fully coat them.
  • Grill the prepared ingredients. Heat the grill or grill pan to medium-high. Place the carrots, corn, and pineapple rings directly on the grill. Use tongs to tend to the grill. Roll and flip the vegetables until your personal preference for doneness, pulling each off to a tray when done. The carrots are best when charred, caramelized and a bit crispy on the ends, 10 to 12 minutes. Corn is great fresh, so just go for color on all sides, about 8 minutes total. The pineapples are best when slightly charred, but still juicy, about 6 minutes total, flipping once.
  • Combine the salad ingredients. When the grilled goods are all cool enough to handle, chop the carrots, pineapples and trim the kernels off the corn. Add to a bowl along with the scallions, celery and cucumber.
  • For the vinaigrette: In a medium bowl, add the pineapple juice, mustard, apple cider vinegar, sugar and liquid smoke and whisk until combined. Continue to whisk rigorously while slowly pouring the olive oil into the bowl with your other hand, or with the help of a friend, nice to have them in the kitchen! Taste the vinaigrette and season with a pinch of salt and few grinds of black pepper.
  • Dress the salad. Pour the vinaigrette over the bowl then gently toss using tongs. Serve room temperature or chilled.

SUNSHINE CARROT SALAD



Sunshine Carrot Salad image

Make and share this Sunshine Carrot Salad recipe from Food.com.

Provided by grandma2969

Categories     Low Protein

Time 2h10m

Yield 4 serving(s)

Number Of Ingredients 7

1 (3 ounce) package lemon gelatin
1 cup hot water
1 cup cold water
1 tablespoon cider vinegar
1 cup grated carrot
1 cup crushed pineapple, drained
1/2 cup chopped nuts (optional)

Steps:

  • Dissolve gelatin in hot water and add cold water and vinegar.Combine well.
  • Then add carrots, pineapple and nuts.if desired.
  • Refrigerate 2-3 hours or until set.

Nutrition Facts : Calories 130.3, Fat 0.1, Sodium 121.1, Carbohydrate 31.6, Fiber 1.3, Sugar 28.5, Protein 2.2

SUNNY CARROT SALAD



Sunny Carrot Salad image

Provided by My Food and Family

Categories     Home

Number Of Ingredients 5

0.25 cups orange marmalade
0.5 cups miracle
2 tablespoons nonfat sour cream
4 cups carrots
0.5 cups raisins

Steps:

  • In medium bowl, combine fruit marmalade, Kraft Miracle Whip Free and sour cream. Mix well to combine.
  • Add carrots and raisins. Fold well to combine.
  • Refrigerate at least 30 minutes before serving.

Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

SUNNY VEGETABLE SALAD



Sunny Vegetable Salad image

A terrific mixture of crisp, chewy, fresh and sweet ingredients makes this salad taste as good as it looks. A nutritious vegetable like broccoli is a lot more palatable "dressed up" this way. -Char Holm, Goodhue, Minnesota

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 12-16 servings.

Number Of Ingredients 10

5 cups fresh broccoli florets
5 cups fresh cauliflowerets
2 cups shredded cheddar cheese
2/3 cup chopped onion
1/2 cup raisins
1 cup mayonnaise
1/2 cup sugar
2 tablespoons cider vinegar
6 bacon strips, cooked and crumbled
1/4 cup sunflower kernels

Steps:

  • In a large salad bowl, toss the broccoli, cauliflower, cheese, onion and raisins. In a small bowl, combine mayonnaise, sugar and vinegar. Pour over salad; toss to coat. Cover and refrigerate for 1 hour. Sprinkle with bacon and sunflower seeds.

Nutrition Facts : Calories 231 calories, Fat 18g fat (5g saturated fat), Cholesterol 22mg cholesterol, Sodium 227mg sodium, Carbohydrate 14g carbohydrate (11g sugars, Fiber 2g fiber), Protein 6g protein.

SUNNY CARROT SALAD



Sunny Carrot Salad image

Make and share this Sunny Carrot Salad recipe from Food.com.

Provided by dianahirkala

Categories     Lunch/Snacks

Time 3h10m

Yield 7-10 serving(s)

Number Of Ingredients 4

4 cups shredded raw carrots
2 cups crushed pineapple, drained & pressed in colander
1/4 cup sunflower seeds (optional)
1/4 cup raisins (optional)

Steps:

  • Mix all together.
  • fridge at least 3 hours before serving.

Nutrition Facts : Calories 72.7, Fat 0.2, Sodium 51.2, Carbohydrate 18.2, Fiber 2.6, Sugar 13.6, Protein 1

CLASSIC CARROT SALAD



Classic Carrot Salad image

Maybe your family has made carrot salad forever, or maybe you've seen it at potlucks, but if you're not familiar with this Southern classic, your inner voice might be screaming, "Raisins don't belong in salad!" But relax: This just might be the only time they do. The soft, sweet raisins complement the crunchy carrots, which are finished with a tangy dressing. Soak the raisins in hot water to give them a different, more plump texture. If you aren't a fan of mayonnaise or yogurt, use 2 tablespoons avocado oil or olive oil, plus 1 tablespoon lemon or lime juice, and add some chopped fresh parsley. Let the crunchy-sweet flavors roll over your tastebuds as you realize you've made a simple, and delicious, dish in less than 15 minutes.

Provided by Millie Peartree

Categories     salads and dressings, vegetables, side dish

Time 1h15m

Yield 2 to 4 servings (about 4 cups)

Number Of Ingredients 6

1 (8-ounce) can pineapple tidbits, drained (about 1 cup)
1/2 cup golden or brown raisins
1/4 cup mayonnaise or plain yogurt
1 tablespoon honey (optional)
1 tablespoon fresh orange zest, (optional)
6 medium carrots, peeled and grated (about 4 cups), or 1 (10-ounce) bag of carrot matchsticks

Steps:

  • In a large bowl, add pineapple, raisins, mayonnaise, honey and orange zest (if using). Mix until combined.
  • Add carrots to dressing and fold together all the ingredients using a rubber spatula or tongs.
  • Refrigerate for at least 1 hour, then serve chilled.

TANGY CARROT SALAD



Tangy Carrot Salad image

A tangy and delicious cold carrot salad. Store in covered container in fridge for up to 1 week.

Provided by Stephanie

Categories     Salad     Vegetable Salad Recipes     Carrot Salad Recipes

Time 30m

Yield 8

Number Of Ingredients 10

4 cups sliced carrots (1/8-inch thick)
4 cups diced carrot
1 Spanish onion, sliced paper thin
1 green bell pepper, cut into thin strips
1 (10.75 ounce) can condensed tomato soup with basil and oregano
¾ cup white vinegar
½ cup vegetable oil
⅓ cup white sugar
1 teaspoon prepared yellow mustard
½ teaspoon salt

Steps:

  • Combine sliced carrots and diced carrots in a large pot. Pour enough water into pot to just cover the carrots; bring to a boil and cook until tender, about 8 minutes. Drain water completely from carrots. Transfer drained carrots to a large bowl.
  • Gently toss Spanish onion and green bell pepper together with carrots.
  • Whisk tomato soup, white vinegar, vegetable oil, sugar, mustard, and salt together in a bowl until the oil is completely integrated.
  • Drizzle tomato soup mixture over carrot mixture; gently toss to coat entirely.

Nutrition Facts : Calories 241 calories, Carbohydrate 27.8 g, Fat 14.6 g, Fiber 4.3 g, Protein 2.1 g, SaturatedFat 2.3 g, Sodium 453.2 mg, Sugar 18 g

Tips:

  • Choose the right carrots: Look for carrots that are firm, smooth, and brightly colored. Avoid carrots that are limp, wrinkled, or have blemishes.
  • Wash and peel the carrots thoroughly: Scrub the carrots with a vegetable brush to remove any dirt or debris. Then, use a sharp knife or vegetable peeler to remove the outer layer of skin.
  • Use a variety of cooking methods: Carrots can be roasted, steamed, boiled, or sautéed. Each cooking method will result in a different texture and flavor.
  • Add carrots to salads, stir-fries, and soups: Carrots are a versatile vegetable that can be added to a variety of dishes. They are a good source of vitamins, minerals, and antioxidants.
  • Store carrots properly: Carrots can be stored in the refrigerator for up to two weeks. They can also be frozen for up to six months.

Conclusion:

Carrots are a delicious, nutritious, and versatile vegetable that can be enjoyed in many different ways. They are a good source of vitamins, minerals, and antioxidants, and they can help to improve digestion, boost the immune system, and reduce the risk of chronic diseases. By following the tips in this article, you can learn how to cook carrots perfectly and enjoy them as part of a healthy and balanced diet.

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