Best 14 Sunomono Recipes

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Sunomono is a classic Japanese salad that is often served as a side dish or appetizer. It is made with cucumber, wakame seaweed, and a dressing made with vinegar, sugar, and soy sauce. The salad is light and refreshing, with a slightly tangy and sweet flavor. Sunomono can be made ahead of time and is a great dish to serve at parties or potlucks. It is also a good way to get your daily dose of vegetables.

Let's cook with our recipes!

JAPANESE CUCUMBER SUNOMONO



Japanese Cucumber Sunomono image

Cucumber sunomono is a tasty Japanese cucumber salad made with just a few easy-to-find ingredients. Serve this as a Japanese appetizer, or as a salad or side dish to pair with any meal. Nice for a summer BBQ!

Provided by ChefJackie

Categories     Salad     Vegetable Salad Recipes     Cucumber Salad Recipes

Time 1h20m

Yield 4

Number Of Ingredients 7

2 large cucumbers
1 teaspoon salt
4 teaspoons white sugar
1 ½ teaspoons minced fresh ginger root
5 tablespoons rice vinegar
1 tablespoon soy sauce
2 teaspoons sesame seeds, or to taste

Steps:

  • Peel 4 strips off each cucumber using a vegetable peeler, leaving some of the peel in place for a striped look. Slice off the ends and cut cucumbers in half lengthwise.
  • Slice cucumbers into very thin slices using a mandoline, or carefully with a knife. Place in a bowl and sprinkle with salt. Stir until well combined and set aside for 5 minutes.
  • Meanwhile, whisk sugar, ginger, vinegar, and soy sauce in a bowl until well combined.
  • Squeeze excess liquid out of cucumbers using your hands or a clean tea towel. Toss cucumbers with the dressing. Stir well and chill in the refrigerator for 1 hour before serving.
  • Just before serving, sprinkle each portion with sesame seeds. Enjoy!

Nutrition Facts : Calories 48.5 calories, Carbohydrate 10 g, Fat 0.9 g, Fiber 0.9 g, Protein 1.4 g, SaturatedFat 0.2 g, Sodium 809.9 mg, Sugar 6.6 g

CUCUMBER SUNOMONO



Cucumber Sunomono image

A Japanese recipe for cucumbers marinated in vinegar, sugar, salt and ginger. Delicious and simple!

Provided by CHRISTYJ

Categories     Salad     Vegetable Salad Recipes     Cucumber Salad Recipes

Time 1h15m

Yield 5

Number Of Ingredients 5

2 large cucumbers, peeled
⅓ cup rice vinegar
4 teaspoons white sugar
1 teaspoon salt
1 ½ teaspoons minced fresh ginger root

Steps:

  • Cut cucumbers in half lengthwise and scoop out any large seeds. Slice crosswise into very thin slices.
  • In a small bowl combine vinegar, sugar, salt and ginger. Mix well. Place cucumbers inside of the bowl, stir so that cucumbers are coated with the mixture. Refrigerate the bowl of cucumbers for at least 1 hour before serving.

Nutrition Facts : Calories 26.8 calories, Carbohydrate 6.2 g, Fat 0.2 g, Fiber 0.8 g, Protein 0.6 g, Sodium 467.4 mg, Sugar 3.3 g

SUNOMONO (JAPANESE CUCUMBER AND SEAFOOD SALAD)



Sunomono (Japanese Cucumber and Seafood Salad) image

Cucumbers and seafood, lightly pickled in rice vinegar, make up this cool and tasty salad that makes a perfect side dish or appetizer. Rice vinegar is an Asian-style vinegar that is milder than distilled or balsamic. Serve with steamed white rice and a cup of fresh green tea.

Provided by xerxes2695

Categories     Salad     Vegetable Salad Recipes     Cucumber Salad Recipes

Time 1h20m

Yield 4

Number Of Ingredients 6

1 large English cucumber, peeled and thinly sliced
1 teaspoon salt
1 (8 ounce) package imitation crab sticks, halved
2 tablespoons rice vinegar
1 tablespoon soy sauce
1 teaspoon sesame seeds, or to taste

Steps:

  • Lay cucumber slices onto a large plate and sprinkle with salt on both sides. Set aside until water is drawn from the cucumber, about 15 minutes. Brush salt from cucumbers and press with paper towel to remove excess moisture.
  • Combine cucumber slices, crab sticks, rice vinegar, and soy sauce in a glass dish bowl; toss to coat. Cover bowl with plastic wrap and refrigerate for at least 1 hour (or up to 24 hours).
  • Divide cucumber salad onto 4 plates; sprinkle each portion with sesame seeds.

Nutrition Facts : Calories 68.1 calories, Carbohydrate 10.6 g, Cholesterol 11.2 mg, Fat 0.7 g, Fiber 0.9 g, Protein 5.1 g, SaturatedFat 0.2 g, Sodium 1279.3 mg, Sugar 3.6 g

SUNOMONO



Sunomono image

Provided by Bobby Flay

Categories     side-dish

Time 10m

Yield 4 to 6 servings

Number Of Ingredients 5

1 large English cucumber, or 2 to 3 Japanese cucumbers
1 teaspoon salt
2 tablespoons rice wine vinegar
1 tablespoon sugar
1 drop soy sauce

Steps:

  • Peel and slice cucumbers into very thin slices. Sprinkle sliced cucumber slices with salt and let stand a few minutes. Squeeze out excess moisture. Combine vinegar, sugar, and soy in a bowl and mix well. Pour the vinegar mixture over the cucumber slices and mix well. Serve in individual dishes.
  • May add Wakame (seaweed), crab, and shrimp.

CUCUMBER AND SHRIMP SUNOMONO



Cucumber and Shrimp Sunomono image

While studying Japanese culture in the 4th grade, our class celebrated with a big feast, where I shared this salad. It's refreshing...and a special touch to any meal.-Pam Chicou, San Jose, California

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 7 servings.

Number Of Ingredients 6

3 medium cucumbers, thinly sliced
2-2/3 cups bean sprouts
1 package (4 ounces) frozen cooked salad shrimp, thawed
1/4 cup rice vinegar
2 tablespoons reduced-sodium soy sauce
2 teaspoons sugar

Steps:

  • In a large bowl, combine the cucumbers, bean sprouts and shrimp. In a small bowl, whisk the vinegar, soy sauce and sugar; pour over salad and toss to coat. Refrigerate until serving. Serve with a slotted spoon.

Nutrition Facts : Calories 59 calories, Fat 0 fat (0 saturated fat), Cholesterol 32mg cholesterol, Sodium 212mg sodium, Carbohydrate 9g carbohydrate (6g sugars, Fiber 2g fiber), Protein 6g protein.

JAPANESE CUCUMBER SALAD - SUNOMONO



Japanese Cucumber Salad - Sunomono image

Make and share this Japanese Cucumber Salad - Sunomono recipe from Food.com.

Provided by Lindas Busy Kitchen

Categories     Vegetable

Time 40m

Yield 4 serving(s)

Number Of Ingredients 6

2 medium cucumbers, peeled, and seeded
2 teaspoons salt
1/3 cup rice vinegar
1 tablespoon sugar
2 teaspoons soy sauce
1/4 teaspoon gingerroot, grated fresh

Steps:

  • Cut cucumbers into thin slices. Place in a bowl, and sprinkle with salt.
  • Let stand at room temperature for 30 mins, or until cucumbers are softened.
  • Drain, and squeeze out excess liquid.
  • Combine vinegar, sugar, soy sauce, and ginger in serving bowl.
  • Add cucumbers, and mix well.
  • Chill thoroughly before serving.

SUNOMONO SALAD



Sunomono Salad image

Make and share this Sunomono Salad recipe from Food.com.

Provided by dcollier

Categories     Asian

Time 50m

Yield 4 serving(s)

Number Of Ingredients 11

8 bunches bean thread noodles
6 tablespoons rice vinegar
4 teaspoons sugar
2 teaspoons soy sauce
1 teaspoon salt
2 tablespoons sesame seeds
1/2 cucumber, sliced thinly
2 -3 spring onions
2 firm tomatoes, seeded and cut in wedges
12 -14 cooked shelled shrimp
1 carrot, coarsely shredded

Steps:

  • Put the noodles in boiling water and cook until tender.
  • Drain for 20-30 minutes.
  • Put in big bowl and add rice vinegar, sugar, soy sauce, salt and sesame seeds.
  • Top each portion of salad with a few slices of thinly cut cucumber and spring onions.
  • Add a few chunky pieces of seeded tomato, carrot and a few cooked shrimp on top.
  • Refrigerate.
  • Better the day after; makes more juice.

JAPANESE CUCUMBER SALAD (SUNOMONO)



Japanese Cucumber Salad (Sunomono) image

A delightfully tart and sweet salad that's great anytime. This will keep in the fridge for a few days and makes a great sweet snack when you're feeling the munchies!

Provided by Celsia

Categories     Salad     Vegetable Salad Recipes     Cucumber Salad Recipes

Time 1h

Yield 8

Number Of Ingredients 6

5 cucumbers
2 teaspoons salt
½ cup lemon juice
½ cup white sugar
1 tablespoon white wine vinegar
¼ cup toasted sesame seeds, or to taste

Steps:

  • Partially peel cucumbers lengthwise, leaving thin green stripes around the cucumber. Halve cucumbers lengthwise. Scoop seeds from cucumber halves with a spoon. Discard seeds. Slice cucumbers thinly and put in a bowl. Add salt to cucumber and mix with hand until cucumber is limp; set aside for 45 minutes.
  • Transfer cucumbers to a strainer and squeeze as much liquid out as possible.
  • Mix lemon juice, sugar, and vinegar together in a large bowl until the sugar dissolves. Add the drained cucumber and toss to coat. Spoon into small bowls and top each portion with toasted sesame seeds.

Nutrition Facts : Calories 93.1 calories, Carbohydrate 18 g, Fat 2.4 g, Fiber 1.5 g, Protein 1.6 g, SaturatedFat 0.4 g, Sodium 584.7 mg, Sugar 12.9 g

CLEAN EATING SUNOMONO SALAD



Clean Eating Sunomono Salad image

Make and share this Clean Eating Sunomono Salad recipe from Food.com.

Provided by KateL

Categories     Lunch/Snacks

Time 2h7m

Yield 4 serving(s)

Number Of Ingredients 8

1 cup quinoa
2 English seedless cucumbers, unpeeled
2 tablespoons low sodium soy sauce
2 tablespoons rice wine vinegar
1 teaspoon sesame oil
8 ounces crabmeat (fresh, frozen, or canned)
1/2 tablespoon lemon juice
1 tablespoon fresh cilantro, chopped

Steps:

  • Cook quinoa according to package directions. Set aside to cool slightly.
  • Finely slice cucumbers into 1/8-inch or thinner pieces and place in medium mixing bowl.
  • In a small bowl, combine soy sauce, vinegar and oil. Pour over cucumber slices and toss together.
  • Divide quinoa among 4 salad plates and place cucumber slices on top.
  • In a small mixing bowl, combine crab meat with lemon juice. Divide evenly on top of cucumber slices.
  • Refrigerate for 2-3 hours for best flavor. Can be kept in the refrigerator for up to 4 days.
  • Garnish with cilantro immediately before serving.

SUNOMONO (JAPANESE CUCUMBER SALAD)



Sunomono (Japanese Cucumber Salad) image

This is a cool and tangy salad that can compliment any Asian themed meal. Especially with things like Tempura or other dishes that don't already include a substantial amount of vegetables. Also very quick and simple to make!

Provided by Amy H.

Categories     Other Salads

Time 10m

Number Of Ingredients 6

3 cucumbers
1/4 tsp salt
3 Tbsp rice vinegar
2 1/2 Tbsp sugar
1 Tbsp soy sauce
1 tsp sesame seeds

Steps:

  • 1. Wash cucumbers and peel if desired. (I peel stripes on mine.) Slice cucumbers paper thin using a mandolin. Stir in salt, and let it sit for 5 minutes. Squeeze water out from cucumbers.
  • 2. In a small bowl, mix rice vinegar, sugar, and soy sauce together until sugar dissolves. Add vinegar mixture and sesame seeds to prepared cucumbers and toss gently.

SUNOMONO SALAD



SUNOMONO SALAD image

Categories     Salad     Pasta

Yield 4 bowls

Number Of Ingredients 8

6 oz rice vermicelli, cooked
6 tbsp rice vinegar
4 tbsp sugar
2 tbsp soy sauce
1 tbsp sake
dash of sesame oil
slices of cucumber, lemon and green onion
Optional: Top with cooked prawns, crab meat, or shrimp

Steps:

  • Cook rice vermicelli as per package instructions. Combine rice vinegar, sugar, soy sauce, sake and sesame oil. Add cooked noodles. Keep refrigerated until serving. Divide into 4 bowls and garnish with cucumber, lemon, and green onions (and shellfish, if desired).

WAKAME SEAWEED AND OKRA SUNOMONO



Wakame Seaweed and Okra Sunomono image

In Japan sunomono is often eaten as part of Japanese meals in different variation. Okra became popular in Japan in the late 20th century and before that it was hardly ever seen or eaten. Now, you see okra in many recipes in Japan. Wakame seaweed is often used in miso soups along with tofu pieces and can be purchased in bags or refrigerated bags. My original recipe indicated 40 gram of wakame but I've since decided to change this to reflect less wakame in the recipe. If you like wakame to dominate this taste, please use higher amount.

Provided by Rinshinomori

Categories     Japanese

Time 17m

Yield 6 serving(s)

Number Of Ingredients 8

20 g wakame seaweed
8 okra
3/4 inch fresh ginger, thinly julienned
1 tablespoon sugar
1/2 tablespoon soy sauce
3 tablespoons rice vinegar
3 tablespoons water
1/2 teaspoon salt (to taste)

Steps:

  • Soak wakame in water until soft and salt is removed. Drain and cut into bite size pieces (about 3/4 to 1 inch by 3/4 to 1 inch). I usually do this with scissor.
  • With a bit of salt, rub the okra to remove the fuzziness. Parboil okra for about 1 - 2 minutes in hot water. Plunge in chilled water to cool down quickly. Slice okra into 1/4 inch slices.
  • Combine sugar, soy sauce, rice vinegar, water and salt in a small bowl. Place wakame, okra, and ginger in the bowl and combine well. Chill before serving.
  • Best served immediately or within 6 hours.

Nutrition Facts : Calories 13.9, Sodium 279, Carbohydrate 3.3, Fiber 0.5, Sugar 2.3, Protein 0.5

THAI-INSPIRED SUNOMONO WITH JALAPENO, CILANTRO, AND BASIL



Thai-Inspired Sunomono with Jalapeno, Cilantro, and Basil image

This is a pinch of this recipe, where most of the ingredients are to your taste preference. Two jalapenos provided plenty of delicious heat for me. Garnish with chopped nuts, sesame seeds, and sliced red chile peppers. Furikake is also great as a topping!

Provided by xiaodaut

Categories     Salad     Vegetable Salad Recipes     Cucumber Salad Recipes

Time 30m

Yield 6

Number Of Ingredients 10

⅓ cup rice vinegar, or more to taste
1 tablespoon toasted sesame oil, or to taste
1 tablespoon white sugar, or to taste
1 tablespoon minced fresh ginger, or to taste
1 tablespoon minced lemongrass, or to taste
2 teaspoons soy sauce, or to taste
2 cucumbers, thinly sliced
1 jalapeno pepper, thinly sliced, or to taste
½ bunch cilantro, coarsely chopped, or to taste
2 sprigs fresh basil, coarsely chopped, or to taste

Steps:

  • Whisk rice vinegar, sesame oil, sugar, ginger, lemongrass, and soy sauce together in a large bowl. Stir in cucumbers, jalapeno pepper, cilantro, and basil.

Nutrition Facts : Calories 42.8 calories, Carbohydrate 5.2 g, Fat 2.4 g, Fiber 0.5 g, Protein 0.7 g, SaturatedFat 0.4 g, Sodium 103.4 mg, Sugar 3.3 g

SUNOMONO SALAD



Sunomono Salad image

Make and share this Sunomono Salad recipe from Food.com.

Provided by Small Chef

Categories     Salad Dressings

Time 1h

Yield 5 Salads, 4-5 serving(s)

Number Of Ingredients 8

500 ml rice wine vinegar
100 ml sugar
50 ml soy sauce
500 g dried harusame noodles or 500 g japanese vermicelli
1 English cucumber
1 pint cherry tomatoes or 1 pint grape tomatoes
5 iceberg lettuce leaves or 5 romaine lettuce leaves
200 g peeled shrimp (optional)

Steps:

  • Dresssing:.
  • Combine all ingredients together in a thick bottomed pot and bring up to temperature in order to melt sugar just bellow boiling point. DO NOT BOIL or recipe will become too salty. Sauce should be cooled completely or refrigerated before serving.
  • Noodles:.
  • Add noodles to boiling water and cook for 2-4 minutes and do not over cook. Noodles should be firm and strong, not falling apart. Rinse immediately under cold water, repeatedly puling noodles apart with fingers. Leave noodles in cold water while preparing garnishes and other ingredients.
  • Garnish:.
  • Vegetables should be sliced thinly and shrimp should be rinsed thoroughly. Bowls and chop sticks will be needed for presentation.

Nutrition Facts : Calories 36.2, Fat 0.3, SaturatedFat 0.1, Sodium 855.3, Carbohydrate 7, Fiber 1.5, Sugar 3.9, Protein 2.9

Tips:

  • Use fresh ingredients: The fresher the ingredients, the better your sunomono will taste. This is especially true for the cucumber, which should be crisp and refreshing.
  • Cut the vegetables into thin strips: This will help them absorb the dressing better and make them easier to eat.
  • Don't overdress the salad: A little dressing goes a long way, so be careful not to add too much. You can always add more dressing if you need it, but it's hard to take it away.
  • Serve the salad chilled: Sunomono is best served cold, so make sure to chill it for at least 30 minutes before serving.
  • Garnish the salad with sesame seeds and/or seaweed: This will add a nice finishing touch and make the salad look more appealing.

Conclusion:

Sunomono is a refreshing and flavorful salad that is perfect for a light lunch or dinner. It is also a great way to use up leftover vegetables. With its simple ingredients and easy preparation, sunomono is a dish that everyone can enjoy. So next time you are looking for a healthy and delicious salad, be sure to give sunomono a try!

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