In the culinary world, sunshine salad is a delightful and vibrant dish that brings a burst of freshness and flavor to any meal. Whether you're seeking a light and summery side dish or a nutritious and colorful main course, this versatile salad has something to offer everyone. With its array of crisp vegetables, tangy dressings, and optional protein sources, the sunshine salad is a symphony of flavors and textures that will tantalize your taste buds and leave you feeling refreshed and revitalized.
Let's cook with our recipes!
SUNSHINE PASTA SALAD
Provided by Ree Drummond : Food Network
Categories side-dish
Time 30m
Yield 8 servings
Number Of Ingredients 18
Steps:
- For the sunshine dressing: Add the mayonnaise, sour cream, mustard, lemon zest, lemon juice, garlic, salt and pepper to a medium bowl and whisk until combined.
- For the salad: Cook the pasta in salted water according to package instructions. Drain and rinse the pasta under cold water. Allow the pasta to dry slightly before assembling; this will help the dressing really adhere to the pasta.
- Pour the dressing over the pasta in a large bowl and toss to coat. Add the yellow and grape tomatoes, corn, bell peppers and banana peppers and toss gently until evenly mixed. Arrange the salad onto a serving platter and garnish with the lemon slices.
SUNSHINE SALAD
Steps:
- Drain pineapple and oranges, reserving juices. In a large bowl, combine pudding mix with reserved fruit juices. Fold in pineapple, oranges and strawberries; chill for at least 2 hours. Add bananas just before serving.
Nutrition Facts : Calories 102 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 118mg sodium, Carbohydrate 27g carbohydrate (23g sugars, Fiber 1g fiber), Protein 1g protein.
SPRING SUNSHINE SALAD WITH CITRUS PARMESAN DRESSING
Make and share this Spring Sunshine Salad With Citrus Parmesan Dressing recipe from Food.com.
Provided by Sharon123
Categories Salad Dressings
Time 15m
Yield 4-6
Number Of Ingredients 14
Steps:
- Salad:.
- Wash and dry salad greens well and place them in a large bowl.
- Add orange pieces, nuts, and onions.
- Toss well with the Citrus Parmesan Dressing .
- Add the avocado and toss the salad gently, so as not to mush the avocado.
- Sprinkle with some Parmesan shavings(using a vegetable peeler).
- Citrus Parmesan Dressing:.
- In a bowl combine the grated Parmesan, orange zest and juice, and the shallots.
- Whisk in the red wine vinegar.
- Whisk in the olive oil and finish by seasoning with salt and pepper.
- Or you may use a jar and shake the dressing.
- A few more ideas from Heidi:.
- Gently heat the dressing and toss with spinach, for a warm, slightly wilted dinner salad.
- Use the vinaigrette as a marinade.
- Use it to toss with pasta (stuffed cheese filled pasta is an especially good choice).
AUDREY'S SUNSHINE RAISIN BROCCOLI SALAD
Make and share this Audrey's Sunshine Raisin Broccoli Salad recipe from Food.com.
Provided by Bliss
Categories < 15 Mins
Time 10m
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Layer broccoli, raisin, bacon and onion in 2 1/2 quart serving bowl.
- Mix sugar, vinegar, and mayonnaise.
- together in small bowl; spread over onions sealing to edges of bowl.
- Sprinkle sunflower seeds on top.
- Cover and refrigerate to chill well.
- Just before serving, toss thoroughly.
- I do not put the bacon in until I toss it before serving.
- I also just bought the packages of broccoli that was ready to serve.
SUNSHINE GELATIN SALAD
In Hatley, Wisconsin, Sharon Kriesel offers this festive gelatin salad with a delightful creamy topping and plenty of fruit and marshmallows.
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 12 servings.
Number Of Ingredients 12
Steps:
- In a large bowl, dissolve lemon and orange gelatin in boiling water. Stir in cold water. Cover and refrigerate until partially set, about 1-1/2 hours. , Drain pineapple, reserving juice. Add enough water to juice to measure 1 cup. , Fold the bananas, marshmallows and pineapple into gelatin mixture. Transfer to a 13-in. x 9-in. dish. Cover and refrigerate until firm. , In a small saucepan, combine sugar substitute and flour. Gradually stir in pineapple juice mixture. Cook and stir over medium-high heat until thickened and bubbly. Reduce heat; cook and stir 2 minutes longer. Remove from the heat. , Stir a small amount of hot filling into egg; return all to the pan, stirring constantly. Bring to a gentle boil; cook and stir for 2 minutes. Remove from the heat; stir in butter until melted. , Cool to room temperature without stirring. Fold in whipped topping. Spread over gelatin. Cover and refrigerate for at least 1 hour before cutting.
Nutrition Facts : Calories 109 calories, Fat 4g fat (3g saturated fat), Cholesterol 18mg cholesterol, Sodium 49mg sodium, Carbohydrate 16g carbohydrate (11g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges
SUNSHINE SALAD
This is a really good Jello Salad! This is a recipe out of our family cookbook that my cousin Vicki put together as a labor of love for her mom (dad's sister) for her 71st birthday in 1997. (Times are approximate, as I haven't timed how long this takes to make).
Provided by Teresa M
Categories Dessert
Time 1h
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- Drain pineapple, reserving juice; set aside.
- Dissolve Jello in 2 c hot water.
- Add 2 c cold water.
- Pour into 9 x 13 inch pan.
- When almost congealed, add one can of drained crushed pineapple.
- Add sliced bananas and miniature marshmallows; chill.
- In small saucepan, cook pineapple juice with 1/2 c sugar, 1 T cornstarch, and well-beaten egg.
- Cook until thick enough to spread; cool.
- Then add cream cheese and whip together.
- Spread on congealed Jello.
- Top with Cool Whip.
- Sprinkled with flaked coconut if desired.
BLACK BEAN SUNSHINE PASTA SALAD
Make and share this Black Bean Sunshine Pasta Salad recipe from Food.com.
Provided by Outta Here
Categories Oranges
Time 8h30m
Yield 12 serving(s)
Number Of Ingredients 14
Steps:
- Cook pasta according to package directions for the minimum cooking time.
- Place peas and carrots in a colander.
- When pasta is done, pour into the colander over peas and carrots. ( the hot water will cook the vegetables slightly.) Drain and place in a large bowl.
- Add pineapple , beans, bell pepper, onions, and orange sections. Toss to combine.
- Combine reserved pineapple juice and remaining ingredients. Mix well. Taste to adjust vinegar and salt and pepper. Pour over pasta mixture. Mix gently until well combined.
- Cover with plastic wrap and chill overnight (8 hours). Mix a few times while chilling.
GRANDMA'S SUNSHINE SALAD
I don't know where Grandma got this recipe. It, and many like it, were popular back in the 1950's and 60's. It may have originated with the Jello Company. Every church supper and family gathering had a similar dish and everyone had their variations. This was one of my Grandma's favorites.
Provided by Kathie Carr
Categories Gelatin Salads
Time 10m
Number Of Ingredients 8
Steps:
- 1. Drain pineapple and set the pineapple aside for now. To the pineapple juice, add the lemon juice and enough cold water to equal one cup. Dissolve the jello with boiling water. Stir the pineapple juice mixture into the dissolved jello.
- 2. Pour the jello into a mold or a small square baking dish. Place it in the refrigerator and chill until it begins to thicken (about 45 minutes to 1 hour).
- 3. Add the reserved pineapple, shredded carrots, pecans and salt to the jello. Stir very well to combine the ingredients. Pour into a mold and chill until set (4 hours or overnight). To serve, cut into squares and top with a small dollop of mayonnaise (if desired).
TROPICAL SUNSHINE GELATIN SALAD
A refreshing salad that is great for picnics, potlucks and even friendly gatherings. Allow 2-4 hours for salad to set in the fridge.
Provided by HokiesMom
Categories Oranges
Time 2h10m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- In a bowl, dissolve gelatin with boiling water.
- Drain the pineapple, reserving the juice and set pineapple to the side.
- Add enough water to the pineapple juice to equal 1 cup then stir this into the gelatin.
- Add orange juice concentrate to gelatin.
- Chill mixture until partially set.
- Fold in the pineapple and mandarin oranges.
- Pour into a 4 cup mold or pretty glass bowl.
- Chill until fully set before serving.
SUNSHINE NUTTY BROCCOLI SALAD TOSS
Yummy! The best ever version of a cold broccoli salad, great for lunches and potlucks! The raisins and grapes go really well with this, a crunchy surprise :) Change the amounts of any of the ingredients pretty easily to suit your tastes or the amount of people you need to feed :)
Provided by PickleLover
Categories Potluck
Time 15m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Chop broccoli into larger bite size pieces, wash and cut grapes.
- Add grapes, raisins, almonds and crumbled bacon to the broccoli and toss.
- Mix Mayo and Miracle whip together, mix with broccoli mix until thoroughly coated. You may need more or less of the dressing depending on how much broccoli you actual end up with after trimming.
- Chill at least a few hours before serving and enjoy!
- Salad is best within 3 days.
Nutrition Facts : Calories 869.8, Fat 70, SaturatedFat 16, Cholesterol 71.8, Sodium 1239.5, Carbohydrate 49.2, Fiber 6.8, Sugar 21.5, Protein 18.2
SUNSHINE PASTA SALAD
I cannot remember where I found this recipe but this is one of the first pasta salads I made after moving out on my own and my Mom gave me rave reviews. I use asparagus in the spring when it is fresh and the broccoli when I cannot find nice fresh asparagus.
Provided by HokiesMom
Categories Low Protein
Time 20m
Yield 8-10 serving(s)
Number Of Ingredients 16
Steps:
- Drain pineapple, reserving juice.
- Combine all salad ingredients together in large salad bowl.
- For dressing - Combine all ingredients together and whisk together well.
- Toss salad with the dressing and make sure the salad is well-coated.
- Chill for 1-2 hours prior to serving for best results.
- Note: When using the asparagus tips, it is best to blanch them approximately 2 minutes in a steamer prior to combining with the salad.
SUNSHINE FRUIT SALAD
Make and share this Sunshine Fruit Salad recipe from Food.com.
Provided by Ernies Bert
Categories Fruit
Time 40m
Yield 10 serving(s)
Number Of Ingredients 5
Steps:
- Drain all canned fruits, reserving 1-1/2 cups of pineapple juice.
- Mix all canned fruits in large bowl.
- Mix reserved pineapple juice with pudding mix in medium saucepan.
- Cook over medium heat until boiling, stirring constantly.
- Let cool, pour over fruit and mix.
- Refrigerate overnight.
- Slice bananas and add just before serving.
SUNSHINE SALAD
Make and share this Sunshine Salad recipe from Food.com.
Provided by Lennie
Categories Pineapple
Time 4h5m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Combine orange and lemon jello; dissolve in boiling water.
- Measure out one cup; chill until slightly thickened.
- Add cold water to remaining jello, then add 1 8 ounce tin crushed pineapple with juice, and the coarsely grated carrots.
- Stir well.
- Pour into a decorative mold.
- Chill until set but not firm (about 45 minutes).
- Blend yogurt with reserved jello; spoon into mold.
- Chill until firm (3-4 hours).
- Unmold and serve.
Nutrition Facts : Calories 162.8, Fat 1.3, SaturatedFat 0.8, Cholesterol 5, Sodium 167.3, Carbohydrate 35.4, Fiber 0.9, Sugar 32.7, Protein 3.9
BLACK BEAN SUNSHINE PASTA SALAD
A nice, colorful picnic or buffet salad. Cook time is refrigeration time.
Provided by Mikekey *
Categories Pasta Salads
Time 8h30m
Number Of Ingredients 13
Steps:
- 1. Cook pasta according to package directions for the minimum cooking time.
- 2. Place peas and carrots in a colander.
- 3. When pasta is done, pour into the colander over peas and carrots. ( the hot water will cook the vegetables slightly.) Drain and place in a large bowl.
- 4. Add pineapple , beans, bell pepper, onions, and orange sections. Toss to combine.
- 5. Combine reserved pineapple juice and remaining ingredients. Mix well. Taste to adjust vinegar and salt and pepper. Pour over pasta mixture. Mix gently until well combined.
- 6. Cover with plastic wrap and chill overnight (8 hours). Give it a stir a few times while chilling.
SUNSHINE FRUIT SALAD
This is an excellent salad any time of the year. Other fruits can be substituted when they're in season. -Delores Jones, Spokane, Washington
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 6-8 servings.
Number Of Ingredients 9
Steps:
- In a salad bowl, combine oranges and sugar. Let stand for 10 minutes. Add apples, kiwi, grapes, pineapple and yogurt; toss gently. Cover and refrigerate for 30 minutes. Add the banana just before serving.
Nutrition Facts : Calories 116 calories, Fat 1g fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 13mg sodium, Carbohydrate 27g carbohydrate (24g sugars, Fiber 3g fiber), Protein 2g protein.
SUNSHINE BROCCOLI SALAD
This is kind of on the sweet side, but you can substitute granulated Splenda and also use light or fat-free Miracle Whip for calorie control. I use prepackaged all-natural bacon bits to save time. It's popular at church gatherings.
Provided by Susan Feliciano
Categories Other Salads
Time 15m
Number Of Ingredients 8
Steps:
- 1. Mix broccoli, onion, raisins, bacon, and walnuts in a large serving bowl.
- 2. Combine salad dressing, sugar, and orange juice concentrate. Stir into broccoli and mix well.
- 3. Chill at least 1/2 hour before serving.
SUMMER SUNSHINE ON A SALAD PLATE
Make and share this Summer Sunshine on a Salad Plate recipe from Food.com.
Provided by Debber
Categories Salad Dressings
Time 20m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Combine spinach and lettuce in large bowl; chill in fridge while prepping toppings.
- Just before serving: in a small bowl, combine shallots and mashed egg, mashing a bit to meld flavors; add mayo, honey and juice, and stir to blend; set aside.
- Drizzle dressing over greens, tossing well to coat everything evenly.
- Portion greens onto six serving plates; then add one-sixth of the toppings, ending with the cheese sprinkled artfully on top.
- Garnish with one or two fresh strawberries.
Nutrition Facts : Calories 326.4, Fat 25, SaturatedFat 3.7, Cholesterol 41.6, Sodium 356, Carbohydrate 22, Fiber 7.3, Sugar 8, Protein 9.7
FRANKIE'S SUNSHINE JELLO SALAD
Make and share this Frankie's Sunshine Jello Salad recipe from Food.com.
Provided by Kathy Romayne
Categories Low Cholesterol
Time 20m
Yield 6 serving(s)
Number Of Ingredients 3
Steps:
- Prepare Jello according to package directions.
- Stir in carrots and pineapple.
- Pour into 9 X 13 inch pan or other mold.
- Chill over night. Keep leftovers chilled.
SUNSHINE CARROT SALAD
This is an all-raw salad, that is rich in nutrients and extremely healthy for you. This recipe comes from a recipe book of mine called "Recipes for Life page 154" it is vegetarian and uses mostly all "live" or "living" ingredients -- as they would say. This is my most favorite of the salads. My husband & I took an all...
Provided by Kimberly Biegacki
Categories Other Salads
Time 15m
Number Of Ingredients 10
Steps:
- 1. For Salad: Peel and grate apple and carrots, and finely chopped celery. Combine all ingredients above in a bowl and toss. Mix in the following dressing:
- 2. For dressing: In a blender, chop 1/2 cup of almonds, add 1 Red Delicious apple, peeled and cored and 2 cups of grated carrot; blend until creamy. Add a small amount of distilled water or fresh apple juice to reach consistency desired.
- 3. Here is the consistancy of my dressing. If you have a better blender or food processor you will be able to make it thinner.
- 4. Mix salad and dressing together and they are ready to be served.
SUNSHINE NUT CONGEALED SALAD
I love congealed salads but I have to be so careful because I am allergic to red food dye. No Red Velvet Cake for me ! This is an old recipe but it's so colorful and healthy. I like a slice for a bed time snack (already had 3) LOL. Not only is it tasty it is an Autumn delightful center piece. Enjoy !! I will post some other "NOT...
Provided by Jewel Hall
Categories Gelatin Salads
Time 40m
Number Of Ingredients 8
Steps:
- 1. Empty gelatin into medium sized bowl, stir in the 2 cups of boiling water. Stir until gelatin is disolved.
- 2. Stir in one cup of ice water (8 oz), the crushed pineapple with its juice, put pinch of salt in lemon juice; add it also.
- 3. Chill until gelatin begins to thicken. Gently fold in shredded carrots until well blended.
- 4. Pour into a 13x9x2 glass dish (or a little smaller for thicker squares). Can stir pecans in and put into a mold.) and sprinkle toasted pecans over top. Chill in refrigerator several hours until set, cut into squares to serve. (If you used a mold, after salad is chilled firm, gently hold mold so bottom is in hot water for 3-4 minutes, remove..put plate on top and invert mold, it will slide onto plate.)
Tips:
- Use fresh ingredients: Fresh fruits and vegetables will give your salad the best flavor and texture. If possible, buy organic produce to avoid pesticides and herbicides.
- Choose a variety of colors and textures: This will make your salad more visually appealing and interesting to eat. Some good options include leafy greens, brightly colored vegetables, fruits, nuts, and seeds.
- Don't be afraid to experiment: There are endless possibilities when it comes to salad recipes. Be creative and try different combinations of ingredients to find your favorites.
- Make a dressing that complements the flavors of your salad: A well-made dressing can really elevate a salad. There are many different types of dressings to choose from, so find one that you like and that goes well with the ingredients in your salad.
- Serve your salad immediately: Salad is best when it's fresh. Once you've dressed it, serve it immediately so that the leaves don't wilt and the flavors don't meld together too much.
Conclusion:
Sunshine salad is a delicious and refreshing dish that is perfect for summer. It is packed with fresh fruits and vegetables, and the honey-lime dressing adds a delicious tangy flavor. This salad is also very easy to make, and it can be tailored to your own preferences. So next time you're looking for a healthy and delicious meal, give sunshine salad a try!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #low-protein #healthy #desserts #salads #fruit #american #easy #potluck #picnic #dietary #low-sodium #low-calorie #comfort-food #low-in-something #tropical-fruit #pineapple #taste-mood #to-go
You'll also love