SUPER SEED ENERGY BARS
Crunchy seeds, chewy honey and sunflower seed butter, savory nuts, and sweet cranberries make these energy bars are the whole package.
Provided by Beachbody
Categories Snack
Time 36m
Number Of Ingredients 10
Steps:
- Preheat oven to 350° F.
- Line an 8 x 8-inch pan with parchment paper. Lightly coat with spray. Set aside.
- Cook coconut, pecans, sesame seeds, and pumpkin seeds in a medium nonstick skillet over medium-low heat, stirring frequently, for 4 to 5 minutes, or until toasted.
- Place coconut mixture, flax seeds, cranberries, and salt in a large mixing bowl; mix well.
- Add honey and sunflower seed butter; mix well.
- Place mixture in prepared pan. Press down hard to pack mixture evenly in pan. (Packing the mixture will prevent the bars from crumbling.)
- Bake for 14 to 16 minutes. Cool bars completely before cutting.
- Lift parchment paper from pan; cut into 12 bars.
Nutrition Facts : ServingSize 1 Bar, Calories 161 kcal, Carbohydrate 12 g, Protein 4 g, Fat 12 g, SaturatedFat 2 g, Sodium 62 mg, Fiber 3 g, Sugar 8 g
EASY ENERGY BARS
This was given to me by a friend, I was really surprised at how much it really helps when I feel tired. I keep mine in the freezer then pull a couple out when I need a pick-me-up and they are ready for me to eat. You can substitute almond butter for peanut butter, if desired.
Provided by JANETSTATHAM
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 40m
Yield 24
Number Of Ingredients 7
Steps:
- Stir oats, chocolate chips, flax meal, peanut butter, honey, vanilla extract, and salt together in a bowl. Roll into 24 balls and refrigerate until firm, at least 30 minutes.
Nutrition Facts : Calories 89 calories, Carbohydrate 10.2 g, Fat 5 g, Fiber 1.5 g, Protein 2.4 g, SaturatedFat 1.3 g, Sodium 50.4 mg, Sugar 6.4 g
SUPER ENERGY BARS
This recipe was inspired by the Super Energy Bars made by the coffee roastery down the street - they're my absolute favorite for a work-day pick me up! This is the 2nd version... it's a recipe in progress. The original used oatmeal instead of flour and no applesauce - it was tasty, but more like granola than bars. I'll keep adjusting and updating the recipe!
Provided by Veggie_Girl
Categories Bar Cookie
Time 20m
Yield 20 bars
Number Of Ingredients 12
Steps:
- Preheat oven to 350.
- Mix all dry ingredients together.
- Add peanut butter, honey, and vanilla - mix well. (I used my mixer - it's pretty dense).
- Grease a 13x9 baking pan - spread mixture into pan (should be about an inch thick).
- Bake for 15-20 minutes.
- Cool and cut into squares. I'm going to refrigerate them (in the hopes they will hold together a little better).
- Enjoy -- yummy & healthy!
Nutrition Facts : Calories 310.9, Fat 21.1, SaturatedFat 6.1, Sodium 11.9, Carbohydrate 26.1, Fiber 5.8, Sugar 7.9, Protein 10.2
HOMEMADE ENERGY BARS
Do you want more fiber in your diet? Are you sick of feeding the kids those boxed, dry, bland granola bars? These energy bars are the ultimate and absolutely delicious.
Provided by STEPHANIEJO
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 40m
Yield 20
Number Of Ingredients 12
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Combine oats, sweetened dried cranberries, sunflower seeds, white chocolate chips, sesame seeds, oat bran, flax seeds, cinnamon, and salt in a large bowl. Stir in peanut butter, honey, and oil. Press mixture firmly into a 9x13-inch baking pan.
- Bake in the preheated oven until golden, 12 to 15 minutes. Remove from the oven and let cool for 5 minutes. Transfer to the refrigerator and chill for 10 minutes to set.
- Slice chilled bars into 2x3-inch squares. Wrap in plastic wrap and store in the refrigerator.
Nutrition Facts : Calories 359.3 calories, Carbohydrate 38.4 g, Cholesterol 1 mg, Fat 21.2 g, Fiber 4.9 g, Protein 9.5 g, SaturatedFat 3.5 g, Sodium 175.1 mg, Sugar 21.9 g
SUPER EASY NO BAKE ENERGY BARS
I had to make this for a class at school, I really liked it so I went home and changed a few of the ingredients. Its a favorite with all of my friends and a great gift!
Provided by BarbieDoll1221
Categories Peanut Butter
Time 10m
Yield 10-20 Bars, 10-20 serving(s)
Number Of Ingredients 7
Steps:
- Mix dry ingredients in large/medium bowl.
- spray small/medium saucepan with non stick spray (or coat with a little butter etc. i also recommend for any spooned used to stir, or measuring cup).
- add peanut butter and honey, (**if adding marshmallows add before peanut butter, cook first until almost smooth than add peanut butter and honey) cook on medium to high heat until hot and smooth (about 5 minutes) AVOID BURNING!
- as soon as smooth remove from heat and add to dry ingredients, stir well. with hands if needed.
- lightly spray a square baking pan or cookie sheet (depending on how thick you want them).
- press mixture into pan, or on cookie sheet, place in fridge for atleast and hour and a half.
- don't slice until chilled. (servings vary depending on how you cut them).
- then enjoy! you may want to adjust some things per taste :).
Nutrition Facts : Calories 635.3, Fat 36.3, SaturatedFat 11.4, Sodium 287.7, Carbohydrate 76.2, Fiber 6.2, Sugar 57.4, Protein 15.7
Tips:
- Choose the right ingredients: Use nutrient-rich ingredients like nuts, seeds, dried fruits, and oats to ensure your energy bars are packed with energy and nutrients.
- Balance is key: Aim for a balance of carbohydrates, proteins, and healthy fats in your energy bars to provide lasting energy and satiety.
- Use natural sweeteners: Instead of refined sugar, opt for natural sweeteners like honey, maple syrup, or coconut sugar for a healthier alternative.
- Add variety: Experiment with different flavors and textures to keep your energy bars interesting. Consider adding spices, extracts, or citrus zest for a unique taste.
- Make them bite-sized: Cut your energy bars into small, bite-sized pieces for easy on-the-go snacking.
- Store properly: Store your energy bars in an airtight container in a cool, dry place to maintain their freshness and prevent spoilage.
Conclusion:
Creating homemade energy bars is a fun and rewarding way to fuel your active lifestyle with wholesome and delicious snacks. By following these tips and experimenting with different recipes, you can create a variety of energy bars that cater to your taste preferences and dietary needs. Remember, the key to a great energy bar lies in choosing nutrient-rich ingredients, achieving a balance of macronutrients, and adding your own unique touch of flavors and textures. So, get creative in the kitchen and enjoy the satisfaction of making your own energy bars that provide sustained energy and a boost of nutrition whenever you need it.
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