Best 4 Super Quick Lebanese Fool Medammas Recipes
**Ful Medames: A Taste of Traditional Egyptian and Lebanese Cuisine**
Ful medames, also known as fool, is a traditional Egyptian and Lebanese breakfast dish typically made from fava beans. This delectable dish dates back centuries and has become an integral part of the culinary heritage of both countries. Ful medames is typically served with various toppings and accompaniments, creating a diverse range of flavor profiles.
This article provides two unique recipes for ful medames: a traditional Egyptian version and a Lebanese variation. The Egyptian recipe showcases the classic flavors of cumin, garlic, and lemon juice, while the Lebanese version introduces a tangy twist with the addition of tahini and yogurt. Both recipes are simple to follow and offer a delightful introduction to this authentic dish.
In addition to the ful medames recipes, the article also includes a guide to preparing fava beans from scratch. Whether you prefer to use dried or canned beans, the step-by-step instructions ensure perfect results every time. The article also offers serving suggestions, including accompaniments like pita bread, fresh herbs, and a spicy tomato sauce.
Ful medames is not only a delicious and satisfying meal, but it also boasts nutritional value. Fava beans are rich in protein, fiber, and essential vitamins and minerals, making ful medames a healthy and wholesome choice for breakfast or lunch.
**Recipes:**
1. **Egyptian Ful Medames:** This classic recipe captures the essence of traditional Egyptian flavors. Fava beans are simmered in a flavorful broth infused with cumin, garlic, and lemon juice, creating a comforting and savory dish.
2. **Lebanese Ful Medames:** This Lebanese variation adds a tangy twist to the classic recipe. Tahini and yogurt are combined to create a creamy and flavorful sauce that perfectly complements the fava beans.
3. **Preparing Fava Beans from Scratch:** This guide provides detailed instructions on how to prepare fava beans from scratch. Whether you start with dried or canned beans, the step-by-step process ensures perfectly cooked beans every time.
4. **Serving Suggestions:** The article offers a variety of serving suggestions to enhance the enjoyment of ful medames. From pita bread and fresh herbs to a spicy tomato sauce, these accompaniments add layers of flavor and texture to the dish.
FOUL MUDAMMAS (EGYPTIAN FAVA BEANS)
Foul mudammas recipe, made with hearty, creamy fava beans and loaded with flavor from ground cumin, fresh herbs, and a zippy lemon garlic sauce with hot peppers! Don't worry, the sauce is not spicy, but it adds just the right kick. I use a shortcut in this quick fava beans recipe. Serve it with warm pita bread and sliced veggies. Or turn it into a big vegan feast with falafel and sides like tahini, hummus, and roasted cauliflower!
Provided by Suzy Karadsheh
Categories Vegan
Time 25m
Number Of Ingredients 15
Steps:
- In a cast iron skillet or saucepan, add the fava beans and ½ cup water. Warm over medium-high heat. Season with kosher salt and cumin. Use a potato masher or fork to mash the fava beans.
- In a morter and pestle, add the hot peppers and garlic. Smash. Add in juice of one lemon and stir to combine.
- Pour the garlic and hot pepper sauce over the fava beans. Add a generous drizzle of extra virgin olive oil. Top with chopped parsley, diced tomatoes, and a few slices of hot peppers, if you like.
- Serve with pita bread, sliced veggies and olives.
Nutrition Facts : Calories 154 calories, Sugar 9.6 g, Sodium 10.6 mg, Fat 3.5 g, SaturatedFat 0.4 g, TransFat 0 g, Carbohydrate 22.3 g, Fiber 9 g, Protein 0.9 g, Cholesterol 0 mg
FUL MEDAMES
Ful Medames is a popular Middle Eastern breakfast recipe that's made with cooked fava beans and cumin, then topped with a garlicky, lemon olive oil sauce!
Provided by Yumna Jawad
Categories Breakfast
Time 30m
Number Of Ingredients 10
Steps:
- Pour the fava beans and the chickpeas together into a colander to drain. Rinse the beans in cold water.
- Transfer the rinsed, drained beans to a medium saucepan over medium heat, and add 1 and half cups of cold water. Season with cumin and kosher salt.
- Bring mixture to a boil. Reduce heat to low and let simmer uncovered for 20 minutes until most of the water is absorbed, smashing occasionally with the back of a wooden spoon to get the desired consistency.
- Meanwhile, combine all the ingredients for the sauce in a small bowl.
- When the beans and chickpeas are done cooking, serve the sauce on top or next to the ful medames. You can have stir half the sauce with the bean mixture and serve the other half on the side.
- Serve with fresh parsley on top along with warm pita, tomatoes and radishes.
Nutrition Facts : Calories 487 kcal, Carbohydrate 42 g, Protein 17 g, Fat 30 g, SaturatedFat 4 g, Sodium 1499 mg, Fiber 12 g, Sugar 1 g, ServingSize 1 serving
SUPER QUICK LEBANESE FOOL MEDAMMAS
Fool Medammas is such a tasty & healthy dish, but when making it the traditional way from scratch it can be a bit time consuming. Here, you can use canned fava beans for a much quicker (but still tasty) version. Fool Medammas is a very poular breakfast dish, served with fresh bread - perfect for Suhor during Ramadan. It also makes a nice light lunch if served with bread & a good salad or you can serve as part of a series of appetizers (like a mezze platter).
Provided by Um Safia
Categories Breakfast
Time 20m
Yield 2-4 serving(s)
Number Of Ingredients 8
Steps:
- Rinse & drain the canned fava beans. Place in a saucepan with the water & bring to a boil.
- Reduce the heat & simmer covered for 10 minutes, then add the garlic & chilli if using & cook a few more miuntes or until the beans are nicely softened.
- Remove from the heat & drain. Mix the lemon juice & salt in a serving bowl. Add the fava beans along with the parsley & mix well to coat.
- Drizzle the olive oil over the beans & serve with fresh bread.
FOUL MUDAMMAS (FOOL MUDAMMAS)
Foul Mudammas is an Egyptian dish, although I am quite sure it is served readily throughout the Middle East. It can be served for breakfast, but serves equally well as an appetizer or healthy snack. This is my take on it. And although I am not an authority on the dish itself, I have cooked Middle Eastern food for over 30 years, and have never had a complaint, not even from people who have these type of culinary roots. I think you'll love it, even if the beans are visually dark and mysterious looking- there is nothing at all mysterious about delicious!
Provided by PalatablePastime
Categories Breakfast
Time 2h45m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Sort the beans and place in saucepan; cover to two inches of water over the top of the beans. Bring to a boil; cook at a rolling boil for 3 minutes then remove from heat, cover and let set for one hour. This 3 minute prep works on most every bean that asks for soaking overnight. You could also soak overnight if you wish.
- Drain liquid and add liquid again to up to 2 inches over the top of beans. Bring to a boil, reduce heat, cover, and simmer until tender, an hour or two. Older beans will require longer cook times than newer ones. If by some stroke of bad luck your beans are too old and just don't get tender no matter what you do, toss them and remember next time to date the package and use within 6 months.
- Mash beans if necessary to achieve the consistency of refried beans. It shouldn't be all pureed, as chunky bits of bean are most welcome and offer a pleasant texture.
- Season beans with salt, garlic powder and lemon juice and cook for a few minutes to allow the flavors to meld.
- Place warm beans in bowl, and top with a mixture of chopped parsley, diced tomato, diced cucumber, sliced green onion, and feta cheese. Season with a pinch of cayenne if you like and drizzle with a little bit of olive oil.
- Serve with warm toasty grilled pita bread , tandoori nan, or your favorite flatbread.
Nutrition Facts : Calories 394.7, Fat 12, SaturatedFat 3.9, Cholesterol 16.7, Sodium 542.1, Carbohydrate 57.4, Fiber 7.4, Sugar 5.7, Protein 15.9
Tips:
- For a smoother fool medammas, use dried fava beans instead of canned beans.
- Soak the dried fava beans overnight in cold water before cooking.
- To save time, you can use canned fava beans instead of dried beans.
- If you don't have cumin or coriander, you can substitute ground cumin or ground coriander.
- Fool medammas can be served with a variety of toppings, such as chopped tomatoes, onions, parsley, or tahini sauce.
- Fool medammas is a great source of protein, fiber, and vitamins.
Conclusion:
Fool medammas is a delicious and easy-to-make Lebanese dish that can be enjoyed for breakfast, lunch, or dinner. It is a versatile dish that can be served with a variety of toppings and accompaniments. Whether you are looking for a hearty and filling meal or a light and refreshing snack, fool medammas is a great option.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #for-1-or-2 #appetizers #breakfast #beans #asian #middle-eastern #easy #heirloom-historical #holiday-event #vegan #vegetarian #stove-top #lebanese #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #ramadan #healthy-2 #low-in-something #equipment #number-of-servings
You'll also love