Best 3 Super Summer Kale Salad Recipes
In the vibrant tapestry of summer's bounty, kale, the quintessential leafy green, stands tall, beckoning you to embrace its nutritional prowess and delectable versatility. As the sun casts its golden rays upon the garden's canvas, painting each leaf with hues of emerald and jade, kale beckons you to create a culinary masterpiece that captures the essence of the season's splendor. With its hearty texture and slightly bitter yet refreshingly sweet flavor, kale becomes the centerpiece of a remarkable salad, a symphony of textures and flavors that will tantalize your palate and nourish your body.
Here are our top 3 tried and tested recipes!
SUPER SUMMER KALE SALAD
Recreated from a deli salad sold at a national grocery. Makes a HUGE bowl, enough to serve a crowd; travels well to a potluck.
Provided by Susan
Categories Salad Green Salad Recipes Kale Salad Recipes
Time 4h20m
Yield 8
Number Of Ingredients 13
Steps:
- Whisk sugar, vinegar, salt, pepper, and olive oil together in a bowl until sugar is dissolved; set aside.
- Toss kale, edamame, red onion, carrot, blueberries, dried cranberries, cashew pieces, and sunflower seeds together in a bowl. Pour about half the dressing over the mixture and toss to coat. Cover bowl with plastic wrap and refrigerate 4 to 6 hours. Serve remaining dressing on side.
Nutrition Facts : Calories 344 calories, Carbohydrate 41.7 g, Fat 18 g, Fiber 4.5 g, Protein 9 g, SaturatedFat 2.5 g, Sodium 239.1 mg, Sugar 26.3 g
KROGER'S SUPER SUMMER KALE SALAD
Make and share this Kroger's Super Summer Kale Salad recipe from Food.com.
Provided by cleboeuf
Categories Low Cholesterol
Time 31m
Yield 4 4, 4 serving(s)
Number Of Ingredients 13
Steps:
- . Whisk sugar, vinegar, salt, pepper, and olive oil together in a bowl until sugar is dissolved; set aside.
- 2. Toss kale, edamame, red onion, carrot, blueberries, dried cranberries, cashew pieces, and sunflower seeds together in a bowl. Pour about half the dressing over the mixture and toss to coat. Cover bowl with plastic wrap and refrigerate 4 to 6 hours. Serve remaining dressing on side.
SUPER SUMMER KALE SALAD
From our local Harris Teeter, this salad has it all. Except meat, making me love it more. Cook tme includes chilling.
Provided by McGelby
Categories Vegetable
Time 4h20m
Yield 8-10 serving(s)
Number Of Ingredients 13
Steps:
- Whisk sugar, vinegar, salt, pepper, and olive oil together in a bowl until sugar is dissolved; set aside.
- Toss kale, edamame, red onion, carrot, blueberries, dried cranberries, cashew pieces, and sunflower seeds together in a bowl. Pour about half the dressing over the mixture and toss to coat. Cover bowl with plastic wrap and refrigerate 4 to 6 hours. Serve remaining dressing on side.
Nutrition Facts : Calories 323.6, Fat 17, SaturatedFat 2.4, Sodium 174.2, Carbohydrate 39.1, Fiber 4.1, Sugar 26.4, Protein 7.7
Tips:
1. Add Refreshing Ingredients: Enhance the salad's freshness with crisp cucumber, juicy tomatoes, and tangy red onion. 2. Dressing Variations: Experiment with different dressings to complement the flavors of the salad. Try a classic vinaigrette, creamy avocado dressing, or a tangy lemon-tahini dressing. 3. Incorporate Nuts and Seeds: Add a delightful crunch and extra nutrients by incorporating almonds, walnuts, or sunflower seeds. 4. Enhance Flavor with Herbs: Infuse the salad with vibrant flavors using fresh herbs like basil, cilantro, or mint. 5. Balance Textures: Create a textural contrast by adding crunchy elements like croutons or crispy shallots. 6. Make it a Meal: Transform the salad into a complete meal by adding grilled chicken, roasted chickpeas, or tofu. 7. Prep Ahead: Save time by prepping the dressing and chopping the vegetables in advance. 8. Serve with Whole Grains: Pair the salad with quinoa, brown rice, or whole grain bread for a balanced meal. 9. Accompany with Protein: Serve the salad as a side dish to grilled salmon, roasted chicken, or baked tofu. 10. Experiment with Different Greens: Explore alternative greens like spinach, arugula, or romaine lettuce to add variety. Conclusion:Conclusion:
The super summer kale salad offers a vibrant and nutritious meal that's perfect for warm weather gatherings. With its versatile flavors and textures, this salad is easily customizable to suit your preferences. Whether you're serving it as a refreshing side dish or a hearty main course, the summer kale salad is sure to delight your palate. Enjoy the delightful crunch of the kale, the tangy dressing, and the array of colorful vegetables. Indulge in the goodness of this wholesome salad and embrace the flavors of summer.
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