Best 4 Super Supper Hero Recipes

Calling all food enthusiasts and superhero fans, gather around! Get ready to embark on a culinary adventure that will transform your kitchen into a superhero's lair. We're not talking about your average meal; we're talking about creating a dish so extraordinary, it deserves the title of "Super Supper Hero." In this article, we'll take you on a journey through the world of deliciousness, where flavors become superpowers, and ingredients assemble to form a culinary force that will leave your taste buds amazed. So, grab your aprons, fire up your stoves, and let's concoct a meal that's nothing short of heroic.

Here are our top 4 tried and tested recipes!

SUPER SUPPER HERO

Super Supper Hero image

Here's a hearty handheld meal you can eat on the go or pack for a picnic. Serve this versatile sandwich the way the recipe's written or stuff it with the works. -Maribeth Edwards, Follansbee, West Virginia

Provided by Taste of Home

Categories Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 14

Ingredients

1/4 cup olive oil
2-1/2 cups cubed eggplant
1 each medium green, sweet yellow and red peppers, julienned
1 large red onion, thinly sliced
1 medium tomato, chopped
1 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon pepper
1 loaf (1 pound) unsliced Italian bread
Lettuce leaves
1/2 pound sliced fully cooked ham
1/2 pound sliced cooked turkey breast
1/4 pound sliced hard salami
8 slices part-skim mozzarella cheese

Steps:

In a large skillet, heat oil over medium-high heat. Add eggplant, peppers and onion; cook and stir 4-6 minutes or until vegetables are crisp-tender. Add tomato, oregano, salt and pepper. Remove from heat., Cut bread in half lengthwise; hollow out bottom of loaf, leaving a 3/4-in. shell (save removed bread for another use). Layer with lettuce, ham, turkey, salami and cheese; top with vegetable mixture. Replace top. Secure with toothpicks; cut crosswise into six slices.

Nutrition Facts : Calories 606 calories, Fat 27g fat (8g saturated fat), Cholesterol 96mg cholesterol, Sodium 1650mg sodium, Carbohydrate 49g carbohydrate (8g sugars, Fiber 5g fiber), Protein 42g protein.

JOANNE'S SUPER HERO SANDWICH

Joanne's Super Hero Sandwich image

This is so good.........you can be flexible and vary the cold cuts that you use according to personal preference! Must be done a day ahead, which makes for an easy serve.

Provided by DOREENBUCH

Categories Main Dish Recipes Pork Ham

Time 8h20m

Yield 6

Number Of Ingredients 16

Ingredients

½ cup olive oil
1 tablespoon lemon juice
3 tablespoons tarragon vinegar
3 cloves garlic, minced
2 tablespoons chopped fresh parsley
2 teaspoons dried oregano
½ teaspoon black pepper
1 cup black olives, chopped
1 cup mushrooms, chopped
1 (1 pound) loaf round, crusty Italian bread
½ pound sliced deli turkey meat
½ pound sliced ham
¼ pound sliced salami
½ pound sliced mozzarella cheese
6 leaves lettuce
1 tomato, sliced

Steps:

In a medium bowl, combine olive oil, lemon juice, vinegar and garlic. Season with parsley, oregano and pepper. stir in olives and mushrooms. Set aside.
Cut the off top half of the bread. Scoop out the inside, and leave a 1/2 inch outside wall. Spoon 2/3 of the olive mixture into the bottom. Layer with turkey, ham, salami, mozzarella, lettuce and tomato. Pour remaining olive mixture on top, and replace the top half of bread. Wrap securely in plastic wrap, and refrigerate overnight.

Nutrition Facts : Calories 683.3 calories, Carbohydrate 46.1 g, Cholesterol 91.9 mg, Fat 40.2 g, Fiber 4.2 g, Protein 34.3 g, SaturatedFat 11 g, Sodium 2182.1 mg, Sugar 2.7 g

SUPERHERO CAKE

Superhero Cake image

Both a crime-fighter and showstopper, this colorful cake is made with Betty Crocker cake mix, ready-made frosting, and a Fruit Roll-Up cape.

Provided by Betty Crocker Kitchens

Categories Dessert

Time 4h

Yield 12

Number Of Ingredients 11

Ingredients

1 box Betty Crocker™ Super Moist™ yellow cake mix
Water, vegetable oil and eggs called for on cake mix box
Tray or cardboard (18x15 inch), covered with foil or wrapping paper and plastic wrap
2 containers Betty Crocker™ Rich & Creamy or Whipped vanilla frosting
Blue food color
Pink food color
Yellow food color
Red food color
2 brown candy-coated chocolate candies
1 tube (0.68 oz) Betty Crocker™ black decorating gel
2 rolls Betty Crocker™ Fruit Roll-Ups® chewy fruit snack, any flavor (from 5-oz box)

Steps:

Heat oven to 350°F (325°F for dark or nonstick pan). Grease bottom only of 13x9-inch pan with shortening or cooking spray.
Make and bake cake mix as directed on box for 13x9-inch pan, using water, oil and eggs. Cool 10 minutes. Run knife around side of pan to loosen cake; remove from pan to cooling rack. Cool completely, about 1 hour. For easier handling, refrigerate or freeze 30 minutes to 1 hour or until firm.
Use serrated knife to cut cake into head, arms and body (template can be found under the Tips below). Place cake on serving plate or foil-covered tray.
In medium bowl, mix 1 container frosting and blue food color. Divide second container of frosting among 3 separate small bowls; add pink food color to 1 bowl, yellow to 1 bowl and red to third bowl. Spread thin layer of blue frosting on body and arms to seal in crumbs. Spread thin layer of pink frosting on head. Refrigerate or freeze 30 minutes to 1 hour.
Spread remaining pink frosting on head. With 1/2 cup of the blue frosting, create mask on face. Spread remaining blue frosting to cover body and arms. Generously spread yellow frosting on top of head for hair and at bottom of cake for belt. In center of body, spread red frosting in oval shape. Create lightning bolt with yellow frosting on red oval. Add candies on mask for eyes. Use decorating gel to pipe nose and mouth, and to outline oval, belt and belt buckle. Crumple fruit snacks; place next to body to look like cape.

Nutrition Facts : Calories 550, Carbohydrate 83 g, Cholesterol 45 mg, Fat 4 1/2, Fiber 0 g, Protein 2 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 440 mg, Sugar 0 g, TransFat 4 1/2 g

A SUPER HERO SANDWICH

A Super Hero Sandwich image

Make and share this A Super Hero Sandwich recipe from Food.com.

Provided by JLBurnell

Categories Lunch/Snacks

Time 20m

Yield 6 serving(s)

Number Of Ingredients 16

Ingredients

1/2 cup olive oil
1 tablespoon lemon juice
3 tablespoons tarragon vinegar
3 garlic cloves, minced
2 tablespoons chopped fresh parsley
2 teaspoons dried oregano
1/2 teaspoon black pepper
1 cup black olives, chopped
1 cup mushroom, chopped
1 (1 lb) round crusty Italian bread
1/2 lb sliced deli turkey
1/2 lb sliced ham
1/4 lb sliced salami
1/2 lb sliced mozzarella cheese
6 leaves lettuce
1 tomatoes, sliced

Steps:

In a medium bowl, combine olive oil, lemon juice, vinegar and garlic.
Season with parsley, oregano and pepper. stir in olives and mushrooms. Set aside.
Cut the off top half of the bread. Scoop out the inside, and leave a 1/2 inch outside wall.
Spoon 2/3 of the olive mixture into the bottom. Layer with turkey, ham, salami, mozzarella, lettuce and tomato.
Pour remaining olive mixture on top, and replace the top half of bread.
Wrap securely in plastic wrap, and refrigerate overnight.

Nutrition Facts : Calories 705.8, Fat 44.8, SaturatedFat 13.1, Cholesterol 90.6, Sodium 2019, Carbohydrate 46.5, Fiber 3.6, Sugar 3.7, Protein 29.7

Tips:

Meal Prep: The key to successful meal prep is planning ahead. Decide what you want to eat for the week and make a grocery list accordingly.
Organize Your Kitchen: Having a well-organized kitchen makes meal prep much easier. Store your ingredients in clear containers or jars so you can easily see what you have.
Use Time-Saving Appliances: Appliances like slow cookers, pressure cookers, and air fryers can save you a lot of time in the kitchen.
Prep Ingredients in Advance: Chop vegetables, marinate meats, and measure out ingredients before you start cooking. This will make the cooking process much faster.
Batch Cooking: Cooking large quantities of food at once can save you time and money in the long run. You can freeze leftovers for later or portion them out for individual meals.

Conclusion:

Meal prepping can be a great way to save time, money, and eat healthier. By following these tips, you can make meal prepping a breeze. So go ahead and give it a try! You may be surprised at how much you enjoy it.