There are many ways to cook sweet and white potato spears, but not all recipes are created equal. Some recipes call for frying the spears, while others call for baking them. Some recipes use simple seasonings, while others use more complex flavor combinations. No matter what your preferences, there is a recipe out there for you. In this article, we will explore some of the best recipes for cooking sweet and white potato spears, so that you can find the perfect one for your next meal. We will provide detailed instructions for each recipe, as well as tips and tricks for achieving the best results. So whether you are a novice cook or a seasoned pro, you are sure to find something in this article that you will enjoy.
Here are our top 9 tried and tested recipes!
SWEET & WHITE POTATO SPEARS
Showcase white and sweet potatoes together in this easy dish - they're crispy and delicious!
Provided by My Food and Family
Categories Recipes
Time 1h10m
Yield 8 servings
Number Of Ingredients 5
Steps:
- Heat oven to 375°F.
- Toss potatoes with dressing.
- Spread onto rimmed baking sheet sprayed with cooking spray.
- Bake 1 hour or until tender, turning after 30 min. and topping with cheese for the last 5 min. Sprinkle with parsley.
Nutrition Facts : Calories 190, Fat 4 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 5 mg, Sodium 270 mg, Carbohydrate 34 g, Fiber 5 g, Sugar 6 g, Protein 4 g
ZESTY SWEET & WHITE POTATO SPEARS
Mix it up at the dinner table with this side dish of white and sweet potatoes cut into spears and baked with Parmesan and parsley.
Provided by My Food and Family
Categories Home
Time 1h10m
Yield 8 servings
Number Of Ingredients 5
Steps:
- Heat oven to 375°F.
- Toss potatoes with dressing.
- Spread into single layer on rimmed baking sheet sprayed with cooking spray.
- Bake 1 hour or until done, turning after 30 min. and sprinkling with cheese for the last 5 min. Top with parsley.
Nutrition Facts : Calories 170, Fat 2 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 5 mg, Sodium 300 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 4 g
WHITE 'N' SWEET MASHED POTATOES
Sweet potatoes are a staple of Southern cooking here in North Carolina. Combined with russet potatoes, this recipe makes simple mashed potatoes a very special treat.
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 8 servings.
Number Of Ingredients 7
Steps:
- Place russet potatoes and sweet potatoes in a large saucepan and cover with water. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until tender. Drain., In a large bowl, mash the potatoes with the milk, butter, salt, cinnamon and nutmeg until potatoes reach desired consistency.
Nutrition Facts :
SWEET & WHITE SCALLOPED POTATOES
I love sweet potatoes and scalloped potatoes, so I decided why not make scalloped sweet potatoes This is a great recipe to change up your holiday table.-Yvonne Starlin, Hermitage, Tennessee
Provided by Taste of Home
Categories Side Dishes
Time 1h5m
Yield 8 servings.
Number Of Ingredients 8
Steps:
- Arrange potatoes in a greased 13-in. x 9-in. baking dish. In a small saucepan, combine the cream, flour, thyme, garlic, salt and pepper. Bring to a gentle boil. Remove from the heat; pour over potatoes., Cover and bake at 400° for 20 minutes. Uncover; bake 25-30 minutes longer or until potatoes are tender and the top is golden brown.
Nutrition Facts : Calories 459 calories, Fat 39g fat (24g saturated fat), Cholesterol 143mg cholesterol, Sodium 341mg sodium, Carbohydrate 26g carbohydrate (5g sugars, Fiber 2g fiber), Protein 4g protein.
ROSEMARY ROASTED SWEET POTATOES RECIPE BY TASTY
Here's what you need: sweet potatoes, oil, dried rosemary, salt, pepper, fresh parsley
Provided by Merle O'Neal
Categories Sides
Yield 4 servings
Number Of Ingredients 6
Steps:
- Preheat the oven to 400°F (200ºC).
- Slice the top and bottom off of the sweet potatoes, and slice potatoes in half crosswise. Rest each half on the broader end, then slice 3 times vertically and horizontally. Turn the potatoes on their side and make 4 or five more slices, to form cubes.
- Transfer the sweet potatoes to a baking sheet, then add the oil, rosemary, salt, and pepper. Toss to coat evenly.
- Bake for 35-40 minutes, until the sweet potatoes are tender and starting to brown around the edges.
- Let cool for 5 minutes. Garnish with chopped parsley before serving.
- Enjoy!
Nutrition Facts : Calories 234 calories, Carbohydrate 41 grams, Fat 7 grams, Fiber 6 grams, Protein 3 grams, Sugar 12 grams
SWEET & WHITE POTATO SPEARS
From Food & Family magazine put out by Kraft, this is a lovely side dish or makes a great snack-crispy and delicious!
Provided by Sharon123
Categories Breakfast
Time 1h10m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 375*F.
- Toss potatoes with dressing.
- Place on a lightly greased baking sheet or 15"x10"x1" baking pan.
- Cook 30 minutes. Turn potatoes, and cook an additional 30 minutes, sprinkling with cheese during the last 5 minutes of baking.
- Remove from oven and sprinkle parsley over potatoes. Salt and pepper to taste. Enjoy!
- Makes 8 servings.
Nutrition Facts : Calories 208.5, Fat 5.5, SaturatedFat 1.4, Cholesterol 3.7, Sodium 558.5, Carbohydrate 36, Fiber 4.3, Sugar 5.6, Protein 4.6
WHITE AND SWEET WHIPPED POTATOES
Sweet potatoes are a staple of Southern cooking. Here they are combined with white potatoes and whipped with a delicious combination of ingredients to make a special side dish.
Provided by Matthew Broomhead
Categories Side Dish Vegetables Sweet Potatoes
Time 35m
Yield 8
Number Of Ingredients 10
Steps:
- Combine russet potatoes and sweet potatoes in a large pot. Pour enough water over the potatoes to cover; add chicken bouillon. Bring water to a boil. Reduce heat to medium-low and simmer until tender, 15 to 20 minutes; drain.
- Dump drained potatoes in a large bowl; add milk, butter, brown sugar, salt, pepper, allspice, and nutmeg. Whip the potato mixture with a potato masher or immersion blender until a desired consistency is reached.
Nutrition Facts : Calories 213 calories, Carbohydrate 35.7 g, Cholesterol 17.2 mg, Fat 6.5 g, Fiber 3.2 g, Protein 4.3 g, SaturatedFat 4 g, Sodium 519.1 mg, Sugar 6.8 g
SWEET & WHITE POTATO SPEARS
A healthy alternative to fries. And for those who do not like sweet potatoes, these are surprisingly tasty.
Provided by Caseylaine
Categories Yam/Sweet Potato
Time 1h10m
Yield 8 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 375. Toss potatoes with dressing.
- Place on lightly greased baking sheet or 15x10x1 inch baking pan.
- Cook 30 minute Turn potatoes. Cook an additional 30 min., sprinkling with cheese during the last 5 minute Sprinkle with parsley.
Nutrition Facts : Calories 187.4, Fat 3.3, SaturatedFat 0.8, Cholesterol 2.9, Sodium 413.5, Carbohydrate 35.7, Fiber 4.5, Sugar 5.1, Protein 4.3
ROASTED SWEET-POTATO SPEARS WITH BACON VINAIGRETTE
Categories Onion Side Roast Thanksgiving Vinegar Bacon Sweet Potato/Yam Fall Gourmet Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Makes 8 to 10 servings
Number Of Ingredients 8
Steps:
- Put oven rack in upper third of oven and preheat oven to 450°F.
- Peel sweet potatoes, then cut each lengthwise into 6 spears. Cut spears in half crosswise if desired, then arrange in 1 layer in a large (17- by 12-inch) shallow baking pan.
- Cook bacon in a 10-inch heavy skillet over moderate heat, stirring, until browned and crisp, 10 to 15 minutes. Transfer with a slotted spoon to paper towels to drain, then pour bacon fat through a fine-mesh sieve onto potato spears and toss with 2 spatulas to coat. Sprinkle spears with 1/2 teaspoon salt and 1/4 teaspoon pepper and roast (uncovered), turning every 15 to 20 minutes, until potatoes are tender and edges are browned, 45 minutes to 1 hour. Transfer to a serving dish.
- Return bacon to cleaned skillet, then add oil and heat over moderate heat until hot but not smoking. Stir in white part of scallions and remove from heat. Stir in vinegar, water, remaining 1/2 teaspoon salt, and remaining 1/4 teaspoon pepper and pour over potato spears. Sprinkle potatoes with scallion greens and serve warm.
Tips:
- Choose sweet potatoes and white potatoes that are similar in size so they cook evenly.
- Cut the potatoes into spears of about the same size so they cook evenly.
- Toss the potato spears with olive oil, salt, and pepper before baking. This will help them to brown and crisp.
- Spread the potato spears in a single layer on a baking sheet. This will help them to cook evenly.
- Bake the potato spears at a high temperature (425 degrees Fahrenheit) for about 20 minutes, or until they are tender and browned.
- Serve the potato spears immediately with your favorite dipping sauce.
Conclusion:
These sweet and white potato spears are a delicious and healthy snack or side dish. They are easy to make and can be enjoyed by people of all ages. The combination of sweet potatoes and white potatoes provides a unique flavor and texture that is sure to please everyone. So next time you are looking for a healthy and tasty snack or side dish, give these sweet and white potato spears a try.
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