Best 8 Sweet Asian Avocado Smoothie Recipes
Are you searching for a delightful and exotic smoothie that combines the creamy texture of avocado with the vibrant flavors of Asian ingredients? Look no further than the sweet Asian avocado smoothie! This tantalizing treat blends ripe avocados with aromatic coconut milk, luscious mango, refreshing pineapple, and a hint of ginger for a unique taste experience. Drizzled with honey and garnished with a sprinkle of chia seeds, this smoothie is packed with vitamins, minerals, and healthy fats, making it a nutritious and satisfying choice for breakfast, lunch, or a refreshing afternoon snack.
Check out the recipes below so you can choose the best recipe for yourself!
THE BEST THREE-INGREDIENT AVOCADO SMOOTHIE
This sweet and creamy avocado smoothie is perfect for a quick breakfast or an afternoon snack. It only contains three ingredients and tastes even better than ice cream!
Provided by Maggie Zhu
Categories Drinks
Time 5m
Number Of Ingredients 3
Steps:
- Combine avocado, banana and milk in a blender. Blend until smooth.
- Serve immediately.
Nutrition Facts : ServingSize 425 g, Calories 413 kcal, Carbohydrate 45.7 g, Protein 9.8 g, Fat 23.8 g, SaturatedFat 6.8 g, Cholesterol 17 mg, Sodium 104 mg, Fiber 10.2 g, Sugar 23.8 g
AVOCADO SMOOTHIE RECIPE (SINH Tố Bơ)
This super easy avocado smoothie recipe will give you an almost sinful dessert with the richness of and extra texture formed by frozen Haas avocado slices.
Provided by Huy Vu
Categories Beverage
Time 1h10m
Number Of Ingredients 4
Steps:
- To make the frozen avocado slices, cut ripe avocados in medium sized slices. Line a sheet pan with wax paper and place the avocado slices individually on the pan. Place this sheet in the freezer for one hour. When they have frozen, you can use them for the smoothie or put them in a freezer safe container.
- To make the smoothie, add all the ingredients into a strong blender. Consistency should be super thick with small chunks of the frozen avocados.
- This ratio is not too sweet, but you can adjust the amount of condensed milk for a sweeter taste. To make this a smoother consistency, you can add more milk too.
- Pour the smoothie into a glass and eat with a straw or spoon (it's that thick!).
Nutrition Facts : Calories 617 kcal, Carbohydrate 63 g, Protein 13 g, Fat 39 g, SaturatedFat 10 g, Cholesterol 34 mg, Sodium 152 mg, Fiber 13 g, Sugar 47 g, ServingSize 1 serving
VIETNAMESE AVOCADO SMOOTHIE
Blended up in a few minutes, this Asian inspired avocado smoothie with sweetened condensed milk has a rich, sweet flavor and a creamy, silky texture.
Provided by Jovita | Yummy Addiction
Categories Drinks
Time 5m
Number Of Ingredients 4
Steps:
- Cut the avocados in half lengthwise and remove the pit. Spoon the flesh out of the skins and place into a blender.
- Add the remaining ingredients and blend until smooth and creamy. Pour into glasses and serve.
Nutrition Facts : Calories 410 kcal, Fat 26.8 g, Cholesterol 17.3 mg, Sodium 168.6 mg, Carbohydrate 40.2 g, Sugar 28.1 g, Protein 7.5 g, ServingSize 1 serving
AVOCADO SMOOTHIE
Sweet, creamy avocado smoothie. This drink is inspired by a popular Vietnamese shake, but made healthier.
Provided by Kirbie
Categories Drinks
Number Of Ingredients 4
Steps:
- Add all ingredients to a blender and blend on high speed until smooth. Taste and adjust as needed. If you prefer a thinner consistency, you can add more milk. If you prefer a sweeter drink, you can add more sweetener. Serve immediately.
Nutrition Facts : ServingSize 0.5 of recipe, Calories 257 kcal, Carbohydrate 38 g, Protein 6 g, Fat 12 g, SaturatedFat 1 g, Cholesterol 2 mg, Sodium 53 mg, Fiber 5 g, Sugar 32 g
ULTRA-CREAMY AVOCADO SMOOTHIE
In many countries folks eat avocados for dessert, in custards and in shakes like this one. The riper the avocado, the sweeter the shake, so you'll want to adjust the sweetness to taste. If you have matcha (green tea powder) on hand, add some for a boost of antioxidants, nutrients and fiber.
Provided by Food Network Kitchen
Time 5m
Yield 4 servings
Number Of Ingredients 4
Steps:
- Blend the milk, sweetened condensed milk and ice in a blender until very smooth. Add the avocado flesh and blend again until smooth. The mixture will be quite thick; add cold water a few tablespoons at a time, blending after each addition, until the mixture is pourable. Taste and add more sweetened condensed milk if you want it sweeter. Serve in chilled glasses with straws.
Nutrition Facts : Calories 273 calorie, Fat 16 grams, SaturatedFat 5 grams, Cholesterol 19 milligrams, Sodium 80 milligrams, Carbohydrate 26 grams, Fiber 5 grams, Protein 6 grams, Sugar 24 grams
SWEET ASIAN AVOCADO SMOOTHIE
Steps:
- Combine the avocado, milk, yogurt, honey, and ice cubes in a blender; blend until smooth.
BANANA AVOCADO YOGURT SMOOTHIE
Hearty, healthy smoothie that is super filling with a boost of spirit.
Provided by Deborah Xue
Categories Drinks Recipes Smoothie Recipes Banana
Time 5m
Yield 1
Number Of Ingredients 4
Steps:
- Place Greek yogurt, avocado, and banana in a blender and puree until smooth. Add water for a thinner smoothie.
Nutrition Facts : Calories 686.6 calories, Carbohydrate 52.1 g, Cholesterol 45 mg, Fat 49.9 g, Fiber 16.5 g, Protein 17.3 g, SaturatedFat 14.4 g, Sodium 146.1 mg, Sugar 23.8 g
AVOCADO SMOOTHIE
Thick, creamy,and delicious. Makes a great summertime smoothie.
Provided by loveinit
Categories Drinks Recipes Smoothie Recipes
Time 5m
Yield 2
Number Of Ingredients 5
Steps:
- Combine the avocado, milk, yogurt, honey, and ice cubes in a blender; blend until smooth.
Nutrition Facts : Calories 369.6 calories, Carbohydrate 48.7 g, Cholesterol 12.8 mg, Fat 17.9 g, Fiber 6.8 g, Protein 9.2 g, SaturatedFat 4.2 g, Sodium 101.3 mg, Sugar 40.7 g
Tips:
- Choose ripe avocados: Use ripe avocados for a creamier and smoother texture. Look for avocados that are slightly soft when pressed gently.
- Chill ingredients beforehand: Chilling the ingredients, especially the avocado, milk, and yogurt, helps create a refreshing and cool smoothie.
- Add sweetness to taste: Adjust the amount of sugar or honey based on your preference. You can also use other natural sweeteners like maple syrup or agave nectar.
- Use frozen bananas: Frozen bananas add a thick and creamy texture to the smoothie. If you don't have frozen bananas, you can freeze them beforehand or use fresh bananas and add ice cubes.
- Blend until smooth: Blend the ingredients until they are smooth and creamy, with no chunks or lumps. You may need to stop and stir the mixture occasionally to ensure everything is well combined.
- Serve immediately: Smoothies are best enjoyed fresh. Serve them immediately after blending to prevent the avocado from oxidizing and turning brown.
Conclusion:
The Sweet Asian Avocado Smoothie is a delicious and nutritious blend of flavors that offers a refreshing start to your day or a healthy snack option. With the combination of creamy avocado, sweet banana, tangy pineapple, and a hint of ginger, this smoothie is a perfect balance of flavors and textures. Feel free to experiment with different variations by adding your favorite fruits, spices, or sweeteners to create a smoothie that suits your taste preferences. Enjoy this tropical delight as a quick and easy way to boost your daily fruit intake and satisfy your sweet cravings in a healthier way.
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