Best 2 Sweet Corn And Black Bean Salad Recipes
Are you longing for a vibrant and refreshing salad that tantalizes your taste buds? If so, look no further than "sweet corn and black bean salad". This delightful dish combines the sweet and juicy flavors of fresh corn kernels with the hearty and earthy taste of black beans, creating a symphony of flavors that will leave you craving more. Whether you're hosting a backyard barbecue, packing a lunch for work, or simply looking for a healthy and satisfying snack, this salad is sure to hit the spot.
Check out the recipes below so you can choose the best recipe for yourself!
SWEET CORN AND BLACK BEAN SALAD
This is an incredibly delicious version of a black bean and corn salad that is low in cal/fat and contains fiber and protein. The black pepper and lime juice really finish it off. This recipe actually came from Whole Foods but was tasty enough to take the time to post it here! This is definitely best served cold with raw ingredients.
Provided by Zielle
Categories Black Beans
Time 12m
Yield 54 oz., 6 serving(s)
Number Of Ingredients 10
Steps:
- Bring a medium pot of water to a boil.
- Add corn and cook for 1 minute, then drain well, rinse in cold water, and drain again. (If using frozen and thawed corn, skip this step).
- Rinse onions in cold water to remove some of their sharp, acidic flavor; drain well and set aside.
- In a large bowl, whisk together vinegar, olive oil, lime juice, salt and pepper to make a dressing.
- Add beans, corn, onion and bell pepper and toss until just incorporated. Cover and chill for about 2 hours.
- Add cilantro and toss again before serving.
Nutrition Facts : Calories 280.9, Fat 3.8, SaturatedFat 0.6, Sodium 103.2, Carbohydrate 52.9, Fiber 13.3, Sugar 1.4, Protein 13.9
BLACK BEAN AND SWEET CORN SALAD WITH LIME-CILANTRO VINAIGRETTE
Categories Bean Citrus No-Cook Vegetarian Quick & Easy High Fiber Dinner Lunch Avocado Corn Healthy Potluck
Yield 4 people
Number Of Ingredients 13
Steps:
- In a bowl, combine beans, corn, bell pepper, garlic, scalllions, shallots, salt, cayenne, sugar, oil, lime zest and juice and cilantro. Mix well, cover and chill for a few hours or overnight. Right before serving, add avocado and mix gently. Serve at room temperature
Tips:
- For the freshest corn, choose ears with tightly packed kernels and bright green husks. If you're using frozen corn, thaw it completely before using.
- Black beans are a good source of fiber and protein. You can use canned or cooked black beans for this recipe.
- Red onion adds a bit of sharpness to the salad. If you don't like red onion, you can use a different type of onion, such as white or yellow.
- Fresh cilantro adds a bright, citrusy flavor to the salad. If you don't have cilantro on hand, you can use parsley or another fresh herb.
- Feel free to add other vegetables to the salad, such as chopped tomatoes, cucumbers, or bell peppers.
- The dressing is made with olive oil, lime juice, and honey. You can adjust the amount of each ingredient to taste.
- Serve the salad immediately or chill it for later. It will keep in the refrigerator for up to 3 days.
Conclusion:
This sweet corn and black bean salad is a refreshing and flavorful side dish that is perfect for summer gatherings. It's easy to make and can be tailored to your own taste. So next time you're looking for a healthy and delicious salad, give this one a try.
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