Best 3 Sweet Peach Smoothie Recipes

Calling all smoothie lovers! Are you seeking a delightful and refreshing treat that satisfies your sweet cravings and nourishes your body at the same time? Look no further! Our culinary adventure today centers around the "Sweet Peach Smoothie," a vibrant blend of flavors that will tantalize your taste buds and brighten up your day. This smoothie is a symphony of sweet peaches, creamy yogurt, and a touch of honey, all perfectly blended to create a smooth and luscious texture. The addition of fresh mint leaves adds a refreshing twist, while a sprinkle of cinnamon adds a hint of warmth and spice. Get ready to embark on a delightful journey as we delve into the world of "Sweet Peach Smoothie" and explore its simple yet tantalizing recipe.

Check out the recipes below so you can choose the best recipe for yourself!

SWEET PEACH SMOOTHIE

Sweet Peach Smoothie image

Provided by Dr. Marwan Sabbagh

Categories Smoothie Blender Breakfast Peach Banana Healthy Apple Juice Drink Vegetarian Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher

Yield Makes about 3 cups

Number Of Ingredients 7

Ingredients

1 1/2 cups apple juice
1 ripe peach, peeled, pitted, and chopped (about 3/4 cup)
3/4 ripe banana, peeled and chopped
1 tablespoon vanilla yogurt
6 ice cubes
2 teaspoons honey
2 teaspoons flaxseed oil

Steps:

Combine the apple juice, peach, banana, yogurt, and ice in a blender and puree until smooth. Add the honey and flaxseed oil and puree briefly to incorporate.
Pour into glasses and serve right away.

PEACH SMOOTHIE

Peach Smoothie image

Whip up this creamy concoction as a refreshing and nutritious snack or a quick chilled breakfast. Because you can use frozen fruit, you don't have to wait until peaches are in season to enjoy this delicious smoothie. -Martha Polasek, Markham, Texas

Provided by Taste of Home

Categories Breakfast Brunch

Time 5m

Yield 2 servings.

Number Of Ingredients 4

Ingredients

1/2 cup peach or apricot nectar
1/2 cup sliced fresh or frozen peaches
1/4 cup fat-free vanilla yogurt
2 ice cubes

Steps:

In a blender, combine all ingredients. Cover and process until blended. Pour into chilled glasses; serve immediately.

Nutrition Facts : Calories 68 calories, Fat 0 fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 4mg sodium, Carbohydrate 16g carbohydrate (14g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges

SWEET AND SOUR PEACH SAUCE

Sweet and Sour Peach Sauce image

Preserve fresh peaches with some colorful condiments to make a lovely sauce. Delightful with chicken, pork, rice, and many other foods.

Provided by Joleen

Time 13h

Yield 35

Number Of Ingredients 16

Ingredients

3 cups chopped, peeled fresh peaches
1 cup diced red onion
½ cup chopped green bell pepper
½ cup chopped red bell pepper
½ cup crushed pineapple
½ cup lime juice
⅓ cup vinegar
¼ cup chopped tomato
2 medium jalapeno peppers, diced
2 cloves garlic, minced
1 teaspoon chopped fresh cilantro, or to taste
½ teaspoon ground cumin
1 (1.75 ounce) package low-sugar pectin
3 ½ cups white sugar
½ cup packed brown sugar
½ teaspoon butter

Steps:

Inspect seven 1/2-pint jars for cracks and rings for rust, discarding any defective ones. Immerse in simmering water until sauce is ready. Wash new, unused lids and rings in warm soapy water.
Combine peaches, red onion, bell peppers, pineapple, lime juice, vinegar, tomato, jalapeno peppers, garlic, cilantro, and cumin in a large pot. Stir in pectin until dissolved. Turn heat to medium-high and bring to a boil. Add white and brown sugar; stir until completely dissolved. Return to a full rolling boil. Add butter to reduce foaming and boil hard for 3 minutes, stirring constantly.
Turn off the heat. Ladle jam into hot, sterilized jars, filling to within 1/4 inch of the top. Run a clean knife or thin spatula around the insides of the jars to remove any air bubbles. Wipe rims with a moist paper towel to remove any residue. Top with lids and screw rings on tightly.
Place a rack in the bottom of a large stockpot and fill halfway with water. Bring to a boil and lower jars 2 inches apart into the boiling water using a holder. Pour in more boiling water to cover jars by at least 1 inch. Bring to a rolling boil, cover, and process for 10 minutes.
Remove the jars from the stockpot and allow lids to seal. If fruit floats to the top of the jars, invert for 5 minutes. Let rest, several inches apart, for 12 to 24 hours. Press the center of each lid with a finger to ensure the lid does not move up or down. Remove the rings for storage and store in a cool, dark area.

Nutrition Facts : Calories 99.4 calories, Carbohydrate 25.4 g, Cholesterol 0.2 mg, Fat 0.1 g, Fiber 0.2 g, Protein 0.2 g, Sodium 2.3 mg, Sugar 24.7 g

Tips:

Use ripe peaches: The riper the peaches, the sweeter and more flavorful your smoothie will be.
Freeze your peaches ahead of time: This will make them easier to blend and will also give your smoothie a thicker, creamier texture.
Add a little honey or maple syrup: This will help to sweeten your smoothie if your peaches aren't quite ripe enough.
Use unsweetened yogurt or milk: This will help to keep your smoothie healthy and low in calories.
Add a scoop of protein powder: This will give your smoothie a boost of protein and make it more filling.
Add a handful of spinach or kale: This will add a boost of nutrients to your smoothie without changing the flavor too much.
Top your smoothie with fresh fruit, granola, or nuts: This will add extra flavor and texture to your smoothie.

Conclusion:

Peach smoothies are a delicious and refreshing way to start your day or cool down on a hot afternoon. They're also a great way to get your daily dose of fruits and vegetables. With so many different recipes to choose from, you're sure to find a peach smoothie that you'll love. So next time you're looking for a healthy and delicious snack, reach for a peach smoothie!