In the quest for a wholesome and delicious side dish or light meal, look no further than the delectable combination of sweet potatoes and apples in a delightful salad. This vibrant dish enlivens your palate with a harmonious blend of sweet, tangy, and nutty flavors. Whether you're catering to a crowd or preparing a special treat for yourself, this versatile salad offers a symphony of textures and flavors that will tantalize your taste buds and leave you craving more. From classic mayonnaise-based dressings to vibrant vinaigrettes, the possibilities for dressings are endless, allowing you to tailor the salad to your personal preferences. So, embark on a culinary journey as we delve into the world of sweet potato and apple salad, discovering its endless variations and uncovering the secrets to crafting the perfect dish that will elevate your dining experience.
Let's cook with our recipes!
ROASTED SWEET POTATO AND APPLE SALAD RECIPE BY TASTY
Here's what you need: olive oil, apple cider vinegar, honey, dijon mustard, salt, ground black pepper, ground cinnamon, sweet potato, boneless, skinless chicken breast, olive oil, salt, ground black pepper, paprika, apple, baby spinach, feta cheese, walnuts
Provided by Crystal Hatch
Categories Sides
Time 30m
Yield 2 servings
Number Of Ingredients 17
Steps:
- Preheat oven to 400˚F (200˚C).
- In a measuring cup, add the olive oil, apple cider vinegar, honey, mustard, salt, pepper, and cinnamon and whisk to combine.
- Place sweet potatoes and chicken breast on a parchment paper-lined sheet tray and season with olive oil, salt, pepper, and paprika.
- Bake until chicken is cooked through and sweet potatoes are tender, 15-18 minutes.
- Slice the chicken breast.
- Toss the sweet potatoes and sliced chicken with the sliced apples, feta, and walnuts and drizzle with vinaigrette.
- Enjoy!
Nutrition Facts : Calories 604 calories, Carbohydrate 38 grams, Fat 37 grams, Fiber 7 grams, Protein 32 grams, Sugar 21 grams
SWEET POTATO AND APPLE SALAD
A wonderful side dish / salad to serve either straight from the oven or to let come to room temperature for serving. Makes it a wonderful choice during a dinner party since it can cool and still be a delicious. Found in an old Cooking Light magazine. Servings are 1/2 cup in size (I have edited this recipe to reflect a better perception of servings based on reviews)
Provided by HokiesMom
Categories Yam/Sweet Potato
Time 1h10m
Yield 10 , 10 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350°F Wash, peel and cube the sweet potatoes (1 1/2" cubes).
- Combine potatoes and onion in a 13x9" baking dish.
- Combine sugar, orange juice, oil, lemon juice, salt and black pepper in a small bowl. Then pour this over the potato mixture - tossing well to coat.
- Cover baking dish and bake at 350F for 30 minutes (stir occasionally).
- Wash and cube the Granny Smith apples (1" cubes). Stir in the apple cubes to the casserole and then bake covered an additional 15 minutes or until apple is tender.
- Uncover dish and bake an additional 5 minutes.
SWEET POTATO, CELERY, AND APPLE SALAD
Steps:
- In a small bowl, whisk lemon juice, ginger, and oil. Season with salt and pepper.
- In another bowl, combine sweet potato, apple, celery, scallions, radishes, sesame seeds, and cilantro.
- Drizzle dressing over salad and season with salt and pepper.
ROASTED SWEET POTATO, APPLE, AND ONION SALAD
Steps:
- 1. Preheat oven to 425°F. 2. In large baking pan, combine olive oil, garlic, and rosemary. Add sweet potatoes and toss to coat. Cook, turning potatoes as they color, for 35 minutes until tender and lightly browned. Remove garlic from pan, peel, and mash. 3. Meanwhile, in large skillet, heat maple syrup over medium heat. Remove skillet from heat and add bourbon. Return to medium heat and cook for 1 minute. Transfer to large bowl, and whisk in vinegar, pumpkin seed oil, mustard, salt, pepper, and mashed garlic. 4. Add apples, onion, and sweet potatoes and toss to combine. Serve the salad warm, at room temperature, or chilled.
SWEET POTATO AND APPLE SALAD
Steps:
- Mix the sweet potatoes, apples, currants and pecans in a large bowl. Combine the juices, vinegar, mustard, garlic, salt and pepper in a small bowl. Whisk together, then add the oil in a thin stream, whisking constantly. Pour over the salad, toss well to combine well, then refrigerate overnight before serving.
Tips:
- For the best flavor, use sweet potatoes that are firm and have a deep orange color.
- If you don't have a steamer, you can boil the sweet potatoes in a pot of water for about 15 minutes, or until they are tender.
- To make the salad ahead of time, cook the sweet potatoes and apples the day before and store them in separate containers in the refrigerator. Assemble the salad just before serving.
- This salad is also delicious served warm. Simply reheat the sweet potatoes and apples in a skillet over medium heat until warmed through.
- Garnish the salad with chopped fresh parsley or cilantro for an extra pop of flavor.
Conclusion:
Sweet potato and apple salad is a delicious and healthy side dish that is perfect for any occasion. It is easy to make and can be tailored to your own preferences. Whether you like it sweet, savory, or somewhere in between, this salad is sure to please everyone at your table. So next time you are looking for a healthy and delicious side dish, give this sweet potato and apple salad a try. You won't be disappointed!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #yams-sweet-potatoes #north-american #salads #side-dishes #fruit #potatoes #vegetables #american #southern-united-states #easy #no-cook #refrigerator #beginner-cook #potluck #dinner-party #holiday-event #picnic #easter #creole #dietary #christmas #new-years #thanksgiving #comfort-food #californian #inexpensive #apples #taste-mood #to-go #equipment #technique
You'll also love