Best 3 Sweet Potato And Peanut Soup Recipes

AFRICAN SWEET POTATO AND PEANUT SOUP

Steps:

• Heat oil over medium high heat and add onions. Saute for a few minutes, until starting to show a little color.
• Add garlic and ginger, and sauté a few more minutes. Stir in spices. Add cabbage, sweet potato, eggplant (if using), broth, tomatoes, apple juice, and salt.
• Cover and bring to a boil. Simmer, mostly covered, for 15 minutes, stirring occasionally.
• Check sweet potatoes for doneness. Turn off heat, stir in peanut butter until melts, then add lemon juice to combine.
• Serve topped with cilantro, parsley, and peanuts.

SWEET POTATO AND PEANUT SOUP

Steps:

• Heat oil, and saute onions in a heavy-based stockpot.
• Add garlic and cumin, and stir-fry 30 seconds over medium heat.
• Add chopped sweet potato, cover and cook for 10 minutes over low heat, stirring occasionally to prevent sticking.
• Add chicken stock, bring to boil, then reduce heat and simmer for 10 minutes.
• Add peanut butter and chili sauce, and mix into the soup thoroughly.
• Simmer uncovered for 20 to 30 minutes, stirring occasionally, until vegetables are tender.
• Puree with a hand-held blender, such as a Bamix, until the sweet potato is almost smooth.
• Serve immediately, garnished with chopped peanuts and chives or cilantro.

SWEET POTATO AND PEANUT SOUP

Steps:

• Melt butter in soup pot over medium heat
• add celery onion garlic and leek and cook to softened 5 minutes
• add sweet potatoes broth peanut butter and cinnamon stick, bring to a simmer and cook for 25 minutes to tender
• remove and discard stick. Puree soup (and strain if you want)
• Return to soup pot and add 1/2 cup cream over low heat. Salt to taste. Do not let boil
• Combine remaining cream with molasses, nutmeg, pinch salt. Whip to stiff peaks.
• Serve with dollop of whipped cream and garnish with chopped peanuts (optional)