PAN-SEARED SEA BASS IN TOMATO FENNEL BROTH
Provided by Robert Irvine : Food Network
Time 45m
Yield 2 servings
Number Of Ingredients 15
Steps:
- For the sauce: In a saucepan over medium-high heat, sweat the fennel, onions, and carrots in the olive oil. Cook until the vegetables are softened, 10 to 15 minutes. Next, deglaze with the white wine. Once the wine has reduced, add the stock and orange juice. Reduce the heat and allow the liquid to cook until it has reduced by half. Once reduced, add the tomatoes and garlic and allow the sauce to further simmer for 15 minutes. Taste and season. Remove saucepan from the heat, pour through a strainer, and return to the pan. Finish with the butter. Keep warm.
- For the fish: Season the skin side of the fish fillets with the ground fennel, salt, and pepper, and then season the flesh side with salt and pepper.
- In the oil in a nonstick saute pan over high heat until it reaches the smoking point. Reduce the heat and add the seasoned fish, skin side down, and cook for 2 to 3 minutes. Flip, reduce the heat, and continue to cook for 5 to 6 minutes, carefully spooning the hot oil over the fish to keep the skin crisp. Once the fillet is cooked, remove from the pan and serve with the sauce.
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Khalid Ajibola
[email protected]Overall, I thought this dish was very good. The fish was cooked perfectly and the broth was flavorful. I would definitely recommend it to others.
norberto Reyed
[email protected]I thought the broth was a bit too salty. I would recommend using less salt next time.
Tracy Wood
[email protected]The fish was a bit overcooked for my taste. I would recommend cooking it for a shorter amount of time.
Manahil naz
[email protected]I found this recipe to be a bit too complicated. There were too many ingredients and steps involved. The final dish was good, but not worth the effort.
Anwar Ehsan
[email protected]This dish was a bit too fishy for my taste. The broth was good, but the fish was a bit bland.
khuwaja sadar
[email protected]I've never cooked sea bass before, but this recipe made it easy. The fish was cooked perfectly and the broth was flavorful. I'll definitely be making this again.
Cindy Kisa
[email protected]This dish was easy to make and turned out great! The fish was cooked perfectly and the broth was delicious. I served it with a side of roasted vegetables and it was a perfect meal.
Angel Rueda
[email protected]I'm not a big fan of fish, but this dish was delicious! The sea bass was flaky and tender, and the broth was light and flavorful. I'll definitely be making this again.
John Bracamontes
[email protected]This dish was amazing! The fish was cooked perfectly and the broth was so flavorful. I loved the combination of fennel and tomato. This is definitely a recipe I'll be making again.
Dyleria Jones
[email protected]I thought the broth was a bit too salty. I would recommend using less salt next time.
MD farook
[email protected]The fish was a bit overcooked for my taste. I would recommend cooking it for a shorter amount of time.
Fox Q
[email protected]I found this recipe to be a bit too complicated. There were too many ingredients and steps involved. The final dish was good, but not worth the effort.
Dennis Kane
[email protected]This dish was a bit too fishy for my taste. The broth was good, but the fish was a bit bland.
Jamariz Davis
[email protected]I've never cooked sea bass before, but this recipe made it easy. The fish was cooked perfectly and the broth was flavorful. I'll definitely be making this again.
Poch Gatluak
[email protected]This dish was easy to make and turned out great! The fish was cooked perfectly and the broth was delicious. I served it with a side of roasted vegetables and it was a perfect meal.
Shahid Butt
[email protected]I'm not a big fan of fish, but this dish changed my mind. The sea bass was so flaky and tender, and the broth was light and flavorful. I'll definitely be making this again.
Vijan Pandey
[email protected]This recipe is a keeper! The fish was cooked perfectly and the broth was packed with flavor. I loved the combination of fennel and tomato. Will definitely make this again.
Sab bir
[email protected]I've made this dish several times now and it's always a hit with my family and friends. The sea bass is always cooked perfectly and the broth is so delicious. I like to serve it with a side of roasted vegetables or rice.
Bang Wyz
[email protected]This sea bass dish was an absolute delight! The fish was cooked to perfection, flaky and moist, while the tomato-fennel broth was incredibly flavorful and aromatic. I highly recommend this recipe for a special occasion dinner.