Best 6 Sweet Potato And Poblano Salad With Honey And Rosemary Recipes
Sweet potato and poblano salad with honey and rosemary is a delicious and satisfying dish that is perfect for a light lunch or dinner. The combination of roasted sweet potatoes, charred poblano peppers, fresh herbs, and a tangy dressing creates a symphony of flavors that will tantalize your taste buds. This salad is not only easy to make but also packed with nutrients, making it a healthy and flavorful choice.
Here are our top 6 tried and tested recipes!
SWEET POTATO AND POBLANO SALAD WITH HONEY AND ROSEMARY
Provided by Fred Thompson
Categories Salad Side Fourth of July High Fiber Low Sodium Backyard BBQ Dinner Lunch Rosemary Sweet Potato/Yam Family Reunion Grill Grill/Barbecue Healthy Low Cholesterol Honey Potluck Boil Bon Appétit Vegetarian Dairy Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 8 servings
Number Of Ingredients 12
Steps:
- Whisk first 6 ingredients in small bowl. Gradually whisk in olive oil. Season to taste with salt and pepper.
- Cook sweet potatoes in large saucepan of boiling salted water until just barely tender, about 6 minutes. Drain; run under cold water to cool. Cover and chill at least 1 hour and up to 1 day.
- Preheat barbecue (high heat). Brush potato wedges with canola oil. Sprinkle with salt and pepper. Grill potatoes until grill marks appear, about 2 minutes per side. Transfer potatoes to work surface. Cut crosswise into 1-inch pieces. Place potatoes, poblanos, green onions, and parsley in large bowl. Drizzle dressing over; toss to coat. Season to taste with salt and pepper. Serve warm or at room temperature. DO AHEAD: Can be made 1 day ahead. Cover and chill. Bring to room temperature before serving.
- Often called pasillas; available at some supermarkets and at specialty foods stores and Latin markets.
POBLANO SWEET POTATO SALAD
Try this fresh and colorful spin on traditional potato salad, given an authentic Tex-Mex flavor with the addition of chopped poblano chilies.
Provided by Lauren Keating
Categories Side Dish
Time 1h15m
Yield 4
Number Of Ingredients 8
Steps:
- Place chopped onion in small dish of very cold water; set aside.
- Peel sweet potatoes; cut into 1-inch cubes. Cook sweet potatoes in boiling water 10 minutes or until easily pierced with fork. Drain.
- In 10- to 12-inch skillet, cook chiles over high heat 3 minutes or until skin begins to blacken. Add sweet potatoes; cook 3 minutes. Remove from heat.
- Stir in arugula, oil and juice from 1 of the limes. Drain onion; stir into salad. Transfer mixture to covered dish; refrigerate 1 hour or until chilled.
- Stir cilantro into salad. Season to taste with salt and juice from second lime.
Nutrition Facts : ServingSize 1 Serving
HONEY AND ROSEMARY SWEET POTATOES
Baked until chewy on the outside and soft on the inside, these are a perfect balance of salty and sweet. The rosemary makes them addictive.
Provided by Coco
Categories Side Dish Vegetables Sweet Potatoes
Time 1h15m
Yield 6
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with foil or parchment paper.
- Mix the olive oil, honey, rosemary, salt, and black pepper together in a large bowl, and stir the sweet potato cubes in the mixture to coat. Remove sweet potato cubes with a slotted spoon, and arrange in a single layer on the prepared baking sheet.
- Bake in the preheated oven until tender, about 45 minutes. Turn oven heat up to 450 degrees F (230 degrees C) and bake until browned, another 15 minutes.
Nutrition Facts : Calories 279.6 calories, Carbohydrate 57.7 g, Fat 4.7 g, Fiber 7 g, Protein 3.7 g, SaturatedFat 0.7 g, Sodium 513.4 mg, Sugar 21.1 g
WARM ROSEMARY-SWEET POTATO SALAD
Rosemary adds a wonderful flavor to this sweet potato salad that's baked to perfection - a tasty side dish.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 45m
Yield 6
Number Of Ingredients 7
Steps:
- Heat oven to 425°F. In large bowl, toss sweet potatoes, onion, oil, salt and pepper. Arrange potato mixture in single layer in ungreased 17x12-inch half-sheet pan.
- Bake uncovered 25 minutes or until tender. Stir; bake 5 minutes longer.
- In large bowl, mix orange juice and rosemary. Add potato mixture; toss gently to coat.
Nutrition Facts : Calories 136, Carbohydrate 22 g, Fat 1, Fiber 4 g, Protein 2 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 231 mg
SWEET POTATO AND POBLANO TACOS RECIPE BY TASTY
Here's what you need: sweet potato, poblano pepper, olive oil, McCormick® Original Taco Seasoning, black beans, corn tortillas, cotija cheese, shredded lettuce, medium red onion, water, white vinegar, sugar, medium avocado, plain yogurt, kosher salt, lime juice
Provided by Tracy Raetz
Categories Lunch
Yield 8 tacos
Number Of Ingredients 16
Steps:
- Preheat the oven to 450°F (230°C). Line a baking sheet with parchment paper.
- In a large bowl, combine the sweet potatoes and poblanos. Drizzle over olive oil and add the McCormick® Original Taco Seasoning packet. Mix together.
- Spread the vegetables in a single layer on the prepared baking sheet and roast for 25 minutes, stirring halfway, until soft and browned.
- Meanwhile, make the pickled onions: Add the onion to a medium heatproof bowl.
- Add the water, vinegar, and sugar to a medium saucepan and bring to a simmer, stirring until the sugar is dissolved.
- Pour the pickling liquid over the onion to submerge. Let cool.
- Make the avocado crema: Add the avocado, yogurt, salt, and lime juice to a blender or food processor, and blend on high speed until smooth.
- When the vegetables have finished roasting, remove from the oven and immediately transfer to a large bowl, then toss with the black beans.
- To assemble the tacos, spread 1-2 tablespoons of avocado crema in the center of a warm tortilla and top with about ⅓ cup of the roasted sweet potato mixture, 1 tablespoon pickled onions, ½ tablespoon crumbled Cotija cheese, and a small bunch of microgreens. Repeat with the remaining ingredients.
- Enjoy!
Nutrition Facts : Calories 268 calories, Carbohydrate 33 grams, Fat 12 grams, Fiber 6 grams, Protein 5 grams, Sugar 7 grams
SWEET POTATO SALAD WITH ROSEMARY-HONEY VINAIGRETTE
Make and share this Sweet Potato Salad With Rosemary-Honey Vinaigrette recipe from Food.com.
Provided by Kathy in Fla
Categories Yam/Sweet Potato
Time 50m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Line a 15- x 10-inch jellyroll pan with aluminum foil. Coat foil with vegetable cooking spray.
- Toss together sweet potato and 1 tablespoon oil in pan.
- Bake at 450° for 35 minutes or until tender.
- Whisk together remaining 1 tablespoon oil, honey, and next 5 ingredients in a large bowl. Add sweet potato; toss well. Cool.
Nutrition Facts : Calories 171.2, Fat 4.6, SaturatedFat 0.7, Sodium 249.7, Carbohydrate 32.3, Fiber 3.2, Sugar 15.8, Protein 1.7
Tips:
- To save time, use pre-cooked sweet potatoes or poblano peppers.
- If you don't have honey, you can substitute maple syrup or agave nectar.
- For a vegan version, use olive oil instead of butter.
- Feel free to add other ingredients to your salad, such as corn, black beans, or avocado.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Conclusion:
This sweet potato and poblano salad is a delicious and healthy dish that is perfect for a summer meal. It is packed with fresh vegetables, herbs, and a tangy honey-rosemary dressing. It can be served as a side dish or a main course, and it is sure to please everyone at your table. So next time you are looking for a quick and easy salad recipe, give this one a try. You won't be disappointed!
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