Are you looking for a fun and easy way to prepare a delicious and nutritious meal? Sweet potato boats are the perfect solution! These versatile and flavorful creations are a great way to enjoy the goodness of sweet potatoes while adding some variety to your menu. With their naturally sweet flavor and ability to hold a variety of toppings, sweet potato boats offer endless possibilities for creating unique and satisfying dishes. Whether you're seeking a savory main course or a sweet treat, this article will provide you with the inspiration and guidance you need to make the most of this versatile vegetable.
Let's cook with our recipes!
SWEET POTATO BREAKFAST BOATS RECIPE BY TASTY
Here's what you need: large sweet potatoes, large eggs, salt, black pepper, spinach, tomato, broccoli floret, shredded cheddar cheese, white onion, red bell pepper, bacon, sriracha sauce, avocado
Provided by Joey Firoben
Categories Breakfast
Yield 4 servings
Number Of Ingredients 13
Steps:
- Use a fork to pierce holes all over the sweet potatoes.
- Preheat oven to 400°F (200°C).
- Microwave the potatoes for 7 minutes until they have softened significantly.
- Slice the potatoes in half and use a spoon to scrape out the inner flesh, making sure to leave at least a ¼-inch (6 mm) thick border on each side, saving the scooped out potato parts to use for side dishes.
- Transfer the potatoes to a parchment paper-lined baking sheet.
- Fill each of the potatoes with 1 egg and an assortment of fillings for whatever flavor combinations you'd like. Season each potatoes with salt and pepper.
- Bake for 8-12 minutes, until the egg has cooked to preferred doneness.
- Top the potatoes and side dishes with your choice of topping and garnishes and serve.
- Enjoy!
Nutrition Facts : Calories 225 calories, Carbohydrate 31 grams, Fat 6 grams, Fiber 5 grams, Protein 11 grams, Sugar 9 grams
PINEAPPLE SWEET POTATO BOATS
Crushed pineapple adds a tasty twist to these twice-baked sweet potatoes. Mini-marshmallows can be used in place of the pineapple if you prefer.
Provided by Taste of Home
Categories Side Dishes
Time 50m
Yield 8 servings.
Number Of Ingredients 9
Steps:
- Scrub and pierce sweet potatoes; place on a microwave-safe plate. Microwave, uncovered, on high for 12-14 minutes or until tender, turning once. , When cool enough to handle, cut a thin slice off the top of each potato and discard. Scoop out pulp, leaving a thin shell. In a large bowl, mash the pulp. Add the crushed pineapple, butter, salt, cinnamon, ginger, allspice and nutmeg; mix well. Spoon into sweet potato shells., Place on a baking sheet. Sprinkle with pineapple tidbits and brown sugar. Bake, uncovered, at 325° for 30-35 minutes or until heated through.
Nutrition Facts :
CHEESY CHORIZO AND EGG SWEET POTATO BOATS
These twice-baked sweet potatoes are savory and perfect for a weekend breakfast or weeknight dinner. For a vegetarian version, skip chorizo and add mushroom or zucchini. Enjoy these boats with Mexican crema, lime juice, and extra cilantro.
Provided by Snacking in the Kitchen
Categories Meat and Poultry Recipes Pork Sausage
Time 1h35m
Yield 2
Number Of Ingredients 10
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Line a baking sheet with parchment paper.
- Coat sweet potatoes with olive oil and season with salt; place on the prepared baking sheet.
- Bake in the preheated oven until sweet potatoes are tender, about 1 hour. Cool until easily handled.
- Cook and stir chorizo, onion, poblano pepper, and garlic in a skillet over medium-high heat until chorizo is cooked through, about 10 minutes. Remove skillet from heat and stir cilantro into chorizo mixture.
- Slice tops of cooled sweet potatoes horizontally and scoop out some of the flesh, creating "boats" with the peels and remaining flesh. Spoon chorizo mixture into "boats", forming a well in the middle. Crack 1 egg into each well and top with pepperjack cheese. Place boats on the baking sheet.
- Bake in the oven until egg whites are set and cheese is melted, about 15 minutes.
Nutrition Facts : Calories 986.9 calories, Carbohydrate 100.7 g, Cholesterol 278.5 mg, Fat 48.1 g, Fiber 15.9 g, Protein 38.8 g, SaturatedFat 17.5 g, Sodium 1556.6 mg, Sugar 22 g
SWEET POTATO BOATS
This makes a great fat-free side-dish. You can substitute chopped apples for either the raisins or the cranberries.
Provided by Mirj2338
Categories Yam/Sweet Potato
Time 1h15m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Bake the sweet potatoes in their skins.
- Allow them to cool.
- When the potatoes are cool, slice them in half lengthwise and gently scoop out the flesh, leaving behind enough to hold the shell together.
- In a food processor, grind the cranberries.
- Then add the raisins, walnuts, honey, cinnamon and the reserved sweet potato and process until well mixed.
- Mound the filling back into the sweet potato shells and bake in a 350°F oven for 20 minutes.
- If the potatoes are large, slice each boat in half before serving.
SWEET POTATO BOATS
Steps:
- Preheat oven to 350 degrees. 1. Bake sweet potatoes until tender. 2. Cut in half lengthwise. Spoon out centers. 3. Mix potato and all other ingredients. Mound in shells and bake for 20 minutes, or until hot.
Tips:
- Choose firm sweet potatoes for baking. Avoid any that are bruised or have blemishes.
- To prevent the sweet potato boats from becoming soggy, use a fork to poke holes in them before baking.
- If you want crispy sweet potato skins, brush them with olive oil or melted butter before baking.
- For a healthier version, use Greek yogurt instead of sour cream.
- Get creative with your toppings! Some popular options include chili, cheese, salsa, guacamole, and bacon.
Conclusion:
Sweet potato boats are a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. They're also a great way to get your daily dose of vegetables. With so many different topping options, there's sure to be a sweet potato boat that everyone will enjoy.
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