Best 2 Sweet Potato Chicken Nuggets Recipes
Sweet potato chicken nuggets are a delicious and healthy alternative to traditional chicken nuggets. Made with a combination of sweet potatoes, chicken, and spices, these nuggets are packed with flavor and nutrition. They are also easy to make, making them a great option for busy families. Whether you are looking for a healthier snack or a fun meal for the kids, sweet potato chicken nuggets are sure to please everyone.
Check out the recipes below so you can choose the best recipe for yourself!
SWEET POTATO-CRUSTED CHICKEN NUGGETS
I was looking for ways to spice up traditional chicken nuggets and came up with this recipe. The chips add a crunchy texture and flavor, while the meat is tender on the inside. -Kristina Segarra, Yonkers, New York
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In an electric skillet or deep fryer, heat oil to 350°. Place chips, flour, 1/2 teaspoon salt, pepper and baking powder in a food processor; pulse until ground. Transfer to a shallow dish., Mix cornstarch and remaining salt; toss with chicken. Toss with potato chip mixture, pressing gently to coat., Fry nuggets, a few at a time, until golden brown, 2-3 minutes. Drain on paper towels.
Nutrition Facts : Calories 308 calories, Fat 17g fat (1g saturated fat), Cholesterol 56mg cholesterol, Sodium 690mg sodium, Carbohydrate 12g carbohydrate (1g sugars, Fiber 1g fiber), Protein 28g protein.
SWEET POTATO CHICKEN NUGGETS
Sweet and savory, these nuggets are great way to get more veggies on the dinner table. Make a double batch and freeze them for a quick weeknight meal.
Provided by Cheri Liefeld
Categories Entree
Time 40m
Yield 4
Number Of Ingredients 5
Steps:
- Heat oven to 400°F. Spray cookie sheet with cooking spray.
- In 2-quart saucepan, place sweet potatoes and enough water to cover. Heat to boiling; boil uncovered about 10 minutes or until tender. Drain; cool slightly. In food processor, process sweet potatoes until pureed.
- In medium bowl, beat egg and 1 cup of the sweet potato puree. (Refrigerate any remaining puree for later use.) In another bowl, mix bread crumbs and cheese. Dip chicken pieces in egg mixture, then in crumb mixture. Place on cookie sheet.
- Bake 15 to 20 minutes, turning once halfway through baking time, or until coating is golden brown and chicken is no longer pink in center.
Nutrition Facts : ServingSize 1 Serving
Tips:
- For a crispier coating, double-coat the chicken nuggets in the flour mixture, egg mixture, and breadcrumb mixture.
- If you don't have a food processor, you can grate the sweet potatoes by hand using a box grater.
- Be careful not to overmix the chicken mixture, as this will make the nuggets tough.
- Use a large skillet or griddle to cook the chicken nuggets in batches, so that they don't overcrowd and steam.
- Serve the chicken nuggets with your favorite dipping sauce, such as ketchup, honey mustard, or barbecue sauce.
Conclusion:
These sweet potato chicken nuggets are a delicious and nutritious alternative to traditional chicken nuggets. They're packed with flavor and nutrients from the sweet potatoes, and they're sure to be a hit with kids and adults alike. So next time you're looking for a healthy and easy chicken nugget recipe, give these a try!
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