Best 2 Sweet Potato Kumara Wedges Recipes
Are you searching for a delectable side dish that not only tantalizes your taste buds but also offers a burst of vibrant colors? Look no further than the irresistible sweet potato kumara wedges. These golden-brown delights, crafted from nature's finest sweet potatoes, possess a slightly sweet flavor that harmonizes perfectly with a variety of seasonings. Whether you prefer a crispy, roasted exterior or a tender, melt-in-your-mouth core, these versatile wedges can be tailored to your liking. Embark on a culinary journey as we explore the secrets behind cooking the perfect sweet potato kumara wedges, transforming them into a side dish that will steal the spotlight at any gathering.
Check out the recipes below so you can choose the best recipe for yourself!
SWEET POTATO (KUMARA) WEDGES
This is a recipe I made while attempting to finish a food tech assignment. This also works well with regular potatoes. Sweet potatoes are known as 'kumara' in New Zealand where I am from. Serve with sour cream.
Provided by Nikki Harris
Categories Side Dish Vegetables Sweet Potatoes
Time 40m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Drizzle a medium baking sheet with the vegetable oil.
- In a large, resealable plastic bag, mix flour, paprika, mustard powder, salt, and pepper. Place sweet potato wedges in the bag, and toss to coat.
- Arrange coated sweet potato wedges on the prepared baking sheet. Bake 20 to 30 minutes in the preheated oven, until browned and crisp.
Nutrition Facts : Calories 445.4 calories, Carbohydrate 98 g, Fat 2.9 g, Fiber 14.2 g, Protein 8.3 g, SaturatedFat 0.5 g, Sodium 250.2 mg, Sugar 19.1 g
KUMARA (SWEET POTATO) WEDGES WITH MUSTARD AND LIME YOGURT
Found this on the MasterFoods website. Condiment company from AU. Posted for ZWT 5. They make an australian mustard but I'm sure any mustard will do.
Provided by Jamilahs_Kitchen
Categories Yam/Sweet Potato
Time 35m
Yield 2 potatoes, 2-4 serving(s)
Number Of Ingredients 6
Steps:
- Pre-heat oven to 200ºC.
- Place wedges on a tray lined with baking paper. Coat lightly with oil then sprinkle with seasoning. Cook for 25-30 minutes.
- Mix together yoghurt, lime and mustard and serve with wedges.
Nutrition Facts : Calories 318.5, Fat 8, SaturatedFat 1.6, Cholesterol 3.7, Sodium 237.4, Carbohydrate 55.5, Fiber 7.7, Sugar 14.9, Protein 7.4
Tips:
- Choose the right potatoes: Look for sweet potatoes that are firm and smooth, with no blemishes or bruises.
- Cut the potatoes evenly: This will help them cook evenly.
- Toss the potatoes in oil and seasonings: This will help them crisp up in the oven.
- Don't overcrowd the baking sheet: Give the potatoes plenty of space so they can cook evenly.
- Bake the potatoes until they are tender and browned: This will take about 20-30 minutes.
- Serve the potatoes hot: They are best enjoyed fresh out of the oven.
Conclusion:
Sweet potato wedges are a delicious and healthy side dish that can be enjoyed with a variety of meals. They are easy to make and can be customized to your liking. Whether you like them crispy or soft, spicy or mild, there is a sweet potato wedge recipe out there for everyone. So next time you are looking for a healthy and tasty side dish, give sweet potato wedges a try.
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