Best 3 Sweetened Condensed Milk Substitute For Diabetics Recipes
If you're a diabetic who enjoys the sweet taste of condensed milk, you may think you have to give it up completely. However, you may still be able to enjoy a sweet treat by using a substitute for sweetened condensed milk. The key to a healthy substitute is to find a recipe that is low in carbohydrates. You can find many diabetic-friendly recipes online or in cookbooks.
Let's cook with our recipes!
HOMEMADE SWEETENED CONDENSED MILK SUBSTITUTE
This is a quick substitute if you have run out of sweetened condensed milk.
Provided by nanny129
Categories Drinks Recipes
Time 20m
Yield 6
Number Of Ingredients 3
Steps:
- Combine evaporated milk, sugar, and brown sugar in a saucepan over medium-low heat and whisk together. Heat to a simmer and cook until thick, 15 to 20 minutes.
Nutrition Facts : Calories 274.6 calories, Carbohydrate 57 g, Cholesterol 16.4 mg, Fat 4.3 g, Protein 3.9 g, SaturatedFat 2.6 g, Sodium 65.2 mg, Sugar 56.8 g
SWEETENED CONDENSED MILK SUBSTITUTE FOR DIABETICS
Being a diabetic is hard. It's difficult to find everyday ingredients. However, if you use some of the "in-a-pinch" recipes and make your own, you can substitute the sugar for Splenda and **HOPE** it turns out right. This did and it's really opened doors for me as a dessert maker.
Provided by Redneck Epicurean
Categories Microwave
Time 7m
Yield 1 1/3 cups
Number Of Ingredients 4
Steps:
- Stir milk powder into cold water until dissolved.
- Microwave 1 minute or until steaming. Stir in sugar and vanilla.
- Cover and chill in the refrigerator.
SWEETENED CONDENSED MILK SUBSTITUTE
A replacement that I found on cooks.com. Haven't tried this yet. If you try it, let me know how it works out.
Provided by Concoctionista
Categories Dessert
Time 5m
Yield 14 oz can, 1 serving(s)
Number Of Ingredients 4
Steps:
- Mix all in blender. This makes the equivalent of one 14-ounce can of sweetened condensed milk and may be substituted in any recipe.
Tips:
- When substituting sweetened condensed milk with evaporated milk and sugar, use half the amount of sugar called for in the recipe.
- For a healthier alternative, use unsweetened almond milk or coconut milk with stevia or monk fruit sweetener.
- To make a vegan sweetened condensed milk substitute, blend soaked cashews with coconut milk and a sweetener of your choice.
- For a low-carb option, use a sugar-free sweetener like erythritol or xylitol.
- When using a powdered sweetener, dissolve it in a small amount of water before adding it to the recipe.
- Taste the substitute before using it to make sure it is sweet enough for your liking.
- Store the substitute in an airtight container in the refrigerator for up to a week.
Conclusion:
There are many ways to make a sweetened condensed milk substitute that is suitable for diabetics. With a little creativity, you can find a substitute that works for your dietary needs and preferences. Be sure to experiment with different recipes and ingredients until you find one that you love.
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