Best 5 Sweetened Spaghetti Squash Recipes

Are you looking for a unique and delicious way to enjoy spaghetti squash? If so, then you'll love this recipe for sweetened spaghetti squash. This dish is a perfect combination of sweet and savory flavors and is sure to become a new favorite. The spaghetti squash is roasted until tender, then tossed with a mixture of butter, maple syrup, cinnamon, and nutmeg. The result is a dish that is both comforting and satisfying. Serve it as a side dish or main course, and enjoy the unique flavor of this versatile vegetable.

Check out the recipes below so you can choose the best recipe for yourself!

SPAGHETTI SQUASH WITH TOMATOES AND PARMESAN

Spaghetti Squash With Tomatoes and Parmesan image

This simple spaghetti squash recipe with Parmesan cheese, tomatoes and garlic makes a great no-meat meal.

Provided by Diana Rattray

Categories Entree Side Dish Dinner Lunch

Time 1h40m

Yield 6

Number Of Ingredients 9

Ingredients

2 tablespoons olive oil
1 medium spaghetti squash
3 tablespoons butter
2 medium tomatoes (cored, seeds removed and diced)
2 tablespoons fresh chopped basil
1 small clove garlic (crushed and finely minced)
1/2 cup grated Parmesan cheese (plus more for serving)
1/8 teaspoon ground black pepper
3/4 teaspoon salt (or to taste)

Steps:

Line a baking pan with foil and oil lightly with olive oil. Heat the oven to 375 F.
Cut the spaghetti squash in half lengthwise and scoop out the seeds and any soft fibers.
Arrange the squash, cut side down, on the foil-lined pan.
Cover the pan tightly with foil and bake for 1 hour.
After an hour, turn the squash over, cover once again with foil and bake for about 20 minutes longer, or until very tender.
Scoop the squash out of its peel and toss in a large bowl with the butter, diced tomato, basil, garlic, Parmesan cheese, pepper, and salt.

Nutrition Facts : Calories 184 kcal, Carbohydrate 14 g, Cholesterol 22 mg, Fiber 3 g, Protein 4 g, SaturatedFat 6 g, Sodium 315 mg, Sugar 6 g, Fat 13 g, ServingSize 4-6 portions (4-6 servings), UnsaturatedFat 0 g

SWEETENED SPAGHETTI SQUASH

Sweetened Spaghetti Squash image

Easy sweet squash. I also use acorn and buttercup squash for this recipe. My family loves when I make this.

Provided by JENN_77

Categories Side Dish Vegetables Squash

Time 45m

Yield 4

Number Of Ingredients 4

Ingredients

1 spaghetti squash, halved lengthwise and seeded
2 tablespoons butter, softened
2 tablespoons cold butter
¼ cup brown sugar

Steps:

Preheat an oven to 400 degrees F (200 degrees C). Line a large baking dish with aluminum foil.
Generously spread the softened butter over the flesh of the squash; lie in the prepared baking dish with the cut sides facing down.
Bake in the preheated oven for 30 minutes. Flip the squash and put about half the butter and about half the brown sugar in each of the cavities of the squash halves. Return to the oven until the outer shell is soft, about 10 minutes more. Spoon the flesh of the squash into a bowl to serve.

Nutrition Facts : Calories 208.3 calories, Carbohydrate 25.6 g, Cholesterol 30.5 mg, Fat 12.5 g, Protein 1.3 g, SaturatedFat 7.5 g, Sodium 115.4 mg, Sugar 13.3 g

SWEET AND EASY SPAGHETTI SQUASH

Sweet and Easy Spaghetti Squash image

Delicious spaghetti squash baked with butter, cinnamon, nutmeg, allspice, ground cloves and brown sugar. You can even save the seeds and roast them separately from the squash with olive oil and salt! This dish goes great with just about everything and not only is it easy, but it's DELICIOUS!

Provided by NORAJ1067

Categories Side Dish Vegetables Squash

Time 1h

Yield 4

Number Of Ingredients 7

Ingredients

1 spaghetti squash, halved and seeded
2 tablespoons butter, divided
1 tablespoon ground cinnamon
2 teaspoons ground cloves
1 teaspoon ground nutmeg
1 teaspoon ground allspice
1 tablespoon brown sugar, or to taste

Steps:

Preheat an oven to 375 degrees F ( degrees C).
Place spaghetti squash halves in glass baking dish, cut sides up. Place one tablespoon butter in each half. Divide the cinnamon, cloves, nutmeg, allspice, and brown sugar between the two halves.
Bake until a fork pierces squash easily, about 50 minutes.
Use a fork to shred and separate the strands from the peel and transfer squash to a bowl. Mix the brown sugar into the squash, tossing lightly until well incorporated.

Nutrition Facts : Calories 130.9 calories, Carbohydrate 18.2 g, Cholesterol 15.3 mg, Fat 7.3 g, Fiber 1.5 g, Protein 1.4 g, SaturatedFat 4.1 g, Sodium 74.8 mg, Sugar 3.6 g

SWEET & EASY SPAGHETTI SQUASH

Sweet & Easy Spaghetti Squash image

Make and share this Sweet & Easy Spaghetti Squash recipe from Food.com.

Provided by MeShell

Categories Dessert

Time 15m

Yield 1-2 serving(s)

Number Of Ingredients 3

Ingredients

1 small spaghetti squash
2 tablespoons fat-free margarine
2 tablespoons light brown sugar

Steps:

Cut spaghetti squash length wise. Scoop out seeds and discard.
Place in 2-quart dish add 1/4 cup water to bottom of dish. Cover with plastic wrap.
Cook in microwave on high for 6-10 minutes.
Remove from microwave and use fork to comb squash out of shell into serving bowls.
Top with margarine and brown sugar.
Enjoy!

Nutrition Facts : Calories 116.9, Fat 0.9, SaturatedFat 0.6, Sodium 180.1, Carbohydrate 28.1, Sugar 26.6

SPAGHETTI SQUASH WITH SWEET PEPPERS

Spaghetti Squash with Sweet Peppers image

"For a dish with harvesttime appeal, you can't go wrong with this veggie medley I created," assures Julie Varilek of Box Elder, South Dakota. "Served with breadsticks, it makes a satisfying main dish or a hearty side. I grow so much spaghetti squash, I often prepare this through February."

Provided by Taste of Home

Categories Side Dishes

Time 25m

Yield 4 servings.

Number Of Ingredients 11

Ingredients

1 medium spaghetti squash (2 pounds)
1/2 medium green pepper, sliced
1/2 medium sweet red pepper, sliced
4 medium fresh mushrooms, sliced
1 small onion, chopped
1 tablespoon olive oil
2 medium tomatoes, quartered
1 garlic clove, minced
1/2 cup chicken broth
1/4 teaspoon salt
3 tablespoons shredded Parmesan cheese

Steps:

Cut squash in half lengthwise; discard seeds. Place squash cut side down in a microwave-safe dish or plate. Microwave, uncovered, on high for 10-12 minutes or until tender. Cool., In a large nonstick skillet, saute the peppers, mushrooms and onion in oil until tender. Add tomatoes and garlic; saute 4-5 minutes longer. Add the broth and salt; simmer, uncovered, for 3-4 minutes., When squash is cool enough to handle, use a fork to separate strands. Place squash on a serving platter or individual plates; top with the pepper mixture. Sprinkle with Parmesan cheese.

Nutrition Facts : Calories 110 calories, Fat 5g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 372mg sodium, Carbohydrate 13g carbohydrate (0 sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges

Tips:

Choose the right spaghetti squash: Look for spaghetti squash that is firm and has a deep yellow color. Avoid squash that has blemishes or soft spots.
Cook the spaghetti squash properly: The best way to cook spaghetti squash is to roast it in the oven. This will help to caramelize the natural sugars in the squash and give it a slightly sweet flavor.
Use a sharp knife to shred the squash: This will help to create long, thin strands that resemble spaghetti.
Don't overcook the squash: Spaghetti squash should be cooked until it is tender but still slightly firm. Overcooked squash will be mushy and bland.
Add your favorite toppings: Spaghetti squash can be served with a variety of toppings, such as tomato sauce, pesto, or Alfredo sauce. You can also add cooked vegetables, meat, or cheese.

Conclusion:

Spaghetti squash is a healthy and delicious alternative to traditional pasta. It is low in calories and carbohydrates, and it is a good source of fiber and vitamins. With its mild flavor and versatility, spaghetti squash can be used in a variety of dishes. Whether you are looking for a new way to enjoy your favorite pasta dishes or you are simply looking for a healthier option, spaghetti squash is a great choice.