Best 5 Swordfish Marinated In Lemon Rosemary And Garlic Recipes

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Swordfish marinated in lemon, rosemary, and garlic is a flavorful and succulent dish that is perfect for a special occasion or a weeknight meal. The bright citrus flavor of the lemon pairs perfectly with the aromatic rosemary and the savory garlic, creating a marinade that infuses the swordfish with incredible flavor. This recipe is easy to make and can be tailored to your own preferences, making it a versatile dish that is sure to please everyone at the table.

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SWORDFISH MARINATED IN LEMON, ROSEMARY AND GARLIC



Swordfish Marinated in Lemon, Rosemary and Garlic image

Make and share this Swordfish Marinated in Lemon, Rosemary and Garlic recipe from Food.com.

Provided by serpak

Categories     Beginner Cook

Time 2h20m

Yield 4 serving(s)

Number Of Ingredients 9

4 slices lemon zest (1/2 by 3-inches)
2 tablespoons extra virgin olive oil
1 tablespoon snipped fresh rosemary or 1 teaspoon dried rosemary
1 garlic clove, crushed through a press
4 (1/2 lb) swordfish steaks, 3/4-inch thick
salt
fresh ground pepper
1 tablespoon capers, rinsed and drained
lemon wedge (to garnish)

Steps:

  • Combine the lemon zest, oil, rosemary and garlic on a large, shallow platter or a tray large enough to hold the swordfish steaks in a single layer. Add the swordfish, sprinkle with salt and pepper and turn to coat with the marinade. Cover and marinade in the refrigerator for 1 to 2 hours.
  • Brush the grill or broiler pan with a thin film of oil. Just before serving time, preheat the grill or broiler. Transfer the swordfish to grill or broiler pan, reserve the marinade left on the platter. If broiling, adjust the oven rack so that the tops of the fish are about 3 inches from the heat source. Grill or broil until lightly browned, 5 to 8 minutes, depending on the intensity of the heat. Using a spatula, carefully turn each steak. Spoon any marinade and pieces of lemon zest and rosemary on to the tops of the steaks. Broil until lightly browned and the center of the fish is opaque when tested with the tip of a knife, about 5 to 8 minutes. Serve garnished with capers and lemon wedges.

Nutrition Facts : Calories 336.5, Fat 15.9, SaturatedFat 3.4, Cholesterol 88.5, Sodium 268.4, Carbohydrate 0.4, Fiber 0.1, Protein 45.1

GRILLED SWORDFISH WITH ROSEMARY



Grilled Swordfish with Rosemary image

A simple white wine marinade makes this grilled swordfish special. Rosemary is used in both the marinade and a lemon and olive oil sauce that is drizzled over the fish when served.

Provided by CARLOSA

Categories     Seafood     Fish

Time 1h20m

Yield 4

Number Of Ingredients 9

½ cup white wine
5 cloves garlic, minced
2 teaspoons chopped fresh rosemary
4 (4 ounce) swordfish steaks
¼ teaspoon salt
¼ teaspoon ground black pepper
2 tablespoons lemon juice
1 tablespoon extra virgin olive oil
4 slices lemon, for garnish

Steps:

  • Stir wine, garlic, and 1 teaspoon rosemary together in an 8 inch square baking dish. Sprinkle fish with salt and pepper. Place in the baking dish, turning to coat. Cover, and refrigerate for at least 1 hour.
  • In a small bowl, stir together the lemon juice, olive oil, and remaining rosemary. Set aside.
  • Preheat grill for medium heat.
  • Transfer fish to a paper towel-lined dish, and discard marinade. Lightly oil grill grate to prevent sticking. Grill fish 10 minutes, turning once, or until fish can be easily flaked with a fork. Remove fish to a serving plate. Spoon lemon sauce over the fish, and top each fillet with a slice of lemon for garnish.

Nutrition Facts : Calories 202.1 calories, Carbohydrate 4.3 g, Cholesterol 43.6 mg, Fat 7.9 g, Fiber 0.8 g, Protein 22.6 g, SaturatedFat 1.7 g, Sodium 248.5 mg, Sugar 0.5 g

GRILLED SWORDFISH WITH LEMON-GARLIC MARINADE RECIPE



Grilled Swordfish with Lemon-Garlic Marinade Recipe image

Provided by robinp_3

Number Of Ingredients 7

2 lb. swordfish
1/2 c. dry white wine
4 tbsp. olive oil
4 tbsp. lemon juice
2 cloves garlic, minced
2 tsp. dried basil
1/4 tsp. freshly ground pepper

Steps:

  • Rinse fish in cold water; pat dry. Combine ingredients, mix well. Place swordfish in marinade. Refrigerate 2-3 hours, turning several times. Preheat grill; brush the salad oil. Place fish on grill, cook approximately 10 minutes per inch, turning halfway through cooking time. Remove from grill, brush with melted butter, garnish with lemon wedges. Works with salmon, too.

GRILLED ROSEMARY SWORDFISH



Grilled Rosemary Swordfish image

My husband loves swordfish, and we have a ton of swordfish recipes because of that. But, this is his favorite way to have it-moist, tender and perked up with herbs. Tuna is a good substitute for swordfish. Its firm texture stands up to grilling. -Lorie Rice, Liverpool, New York

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 2 servings.

Number Of Ingredients 8

1 tablespoon lemon juice
1 tablespoon olive oil
2 garlic cloves, minced
1 teaspoon minced fresh rosemary or 1/4 teaspoon dried rosemary, crushed
1 teaspoon grated lemon zest
1/4 teaspoon salt
1/4 teaspoon pepper
2 swordfish steaks (5 ounces each)

Steps:

  • In a large resealable plastic bag, combine the first seven ingredients; add the swordfish. Seal bag and turn to coat; refrigerate for 1 hour., Drain and discard marinade. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill swordfish, covered, over medium-high heat or broil 4 in. from the heat for 4-6 minutes on each side or until fish just turns opaque.

Nutrition Facts : Calories 214 calories, Fat 11g fat (2g saturated fat), Cholesterol 52mg cholesterol, Sodium 350mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 26g protein. Diabetic Exchanges

SWORDFISH WITH LEMON, GARLIC AND OLIVE OIL



Swordfish With Lemon, Garlic and Olive Oil image

This recipe is Italian but with the ingredients used, it could be part of a Greek menu as well. Use the maximum marinating time for the best flavour. From "Williams-Sonoma Italian Favourites".

Provided by Irmgard

Categories     European

Time 4h6m

Yield 6 serving(s)

Number Of Ingredients 9

1/3 cup fresh lemon juice
2/3 cup extra virgin olive oil
2 1/4 lbs swordfish fillets, cut into 1-1/2-inch cubes
salt
ground black pepper
1 tablespoon garlic, minced
2 teaspoons dried oregano
1 red onion, peeled and sliced
18 bay leaves (Slices of lemon may be substituted, if preferred)

Steps:

  • In a bowl, combine the lemon juice and olive oil.
  • Place the swordfish cubes in a shallow glass dish and sprinkle with salt and pepper to taste.
  • Pour about 1/3 cup of the olive oil and lemon mixture over the fish and toss to coat evenly.
  • Cover and refrigerate for 2 to 4 hours.
  • Add the garlic and oregano to the remaining olive oil and lemon mixture.
  • Set aside to use as a sauce.
  • Preheat the broiler or fire up the barbecue.
  • Cut the onion through the stem end into quarters and separate each quarter into individual pieces.
  • Alternate the swordfish cubes with the onion pieces and bay leaves on skewers.
  • Arrange the skewers on a broiler pan or on the grill rack.
  • Broil or grill, turning once, until the fish is opaque throughout when pierced with the tip of a knife, about 3 minutes on each side.
  • Serve hot, garnished with lemon slices and accompanied by the reserved sauce.

Nutrition Facts : Calories 432.7, Fat 30.9, SaturatedFat 5.2, Cholesterol 66.3, Sodium 154.5, Carbohydrate 3.8, Fiber 0.5, Sugar 1.1, Protein 34

Tips:

  • Use the freshest swordfish steaks you can find. Fresh swordfish has a mild, slightly sweet flavor and a firm, meaty texture.
  • Marinate the swordfish steaks for at least 30 minutes, but no longer than 24 hours. This allows the flavors of the marinade to penetrate the fish and tenderize it.
  • If you don't have time to marinate the swordfish, you can simply brush it with olive oil, salt, and pepper before cooking.
  • Cook the swordfish steaks over medium heat until they are cooked through. Swordfish is a relatively thick fish, so it will take a few minutes to cook through. Be careful not to overcook it, or it will become dry and tough.
  • Swordfish is a versatile fish that can be cooked in a variety of ways. You can grill it, broil it, bake it, or pan-fry it.
  • Serve swordfish with a variety of sides, such as roasted vegetables, mashed potatoes, or rice.

Conclusion:

Swordfish is a delicious and healthy fish that is easy to cook. By following these tips, you can ensure that your swordfish is cooked to perfection every time. Whether you are grilling, broiling, baking, or pan-frying it, swordfish is sure to please everyone at your table.

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