Swordfish is a delicious and versatile fish that can be cooked in a variety of ways. One of the most popular ways to cook swordfish is to make a sandwich. Swordfish sandwiches are a great option for a quick and easy meal that is packed with flavor. They can be made with a variety of ingredients, including grilled swordfish, seared swordfish, or even smoked swordfish. No matter how you choose to cook it, swordfish is sure to be a hit in your next sandwich.
Check out the recipes below so you can choose the best recipe for yourself!
SWORDFISH AND CAPONATA SANDWICHES
Categories Sandwich Fish Tomato Broil Marinate Picnic Dinner Lunch Eggplant Arugula Fall Spring Swordfish Bon Appétit Pescatarian Dairy Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 2 servings (can be doubled)
Number Of Ingredients 8
Steps:
- Preheat broiler. Whisk olive oil, lemon juice and 1 teaspoon rosemary in glass pie dish to blend. Sprinkle swordfish with salt and pepper. Add swordfish to marinade and turn to coat. Let stand 10 minutes. Mix remaining 1 teaspoon rosemary into caponata.
- Transfer swordfish to broiler pan; reserve marinade in dish. Broil swordfish until just opaque in center, about 2 minutes per side; transfer to sheet of foil. Brush lemon slices with some of reserved marinade. Broil lemon slices until lightly charred, about 1 minute per side. Broil cut side of rolls until lightly toasted, about 30 seconds.
- Place roll bottoms, cut side up, on plates; spread with caponata. Place swordfish, lemon slices and arugula over. Cover with roll tops and serve.
OPEN-FACED SWORDFISH SANDWICHES
Topped with blue cheese salad dressing and a festive combination of carrots, red onion and lime juice, these warm sandwiches are a special way to welcome dinnertime.-Ms. Alicia Montalvo Pagan, New Bedford, Massachusetts
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a small bowl, combine the bean sprouts, carrots and onion. Combine the lime juice, sugar and ginger; stir into vegetable mixture. Cover and refrigerate for 30 minutes. , Drizzle both sides of swordfish steaks with oil; sprinkle with salt and cayenne. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. , Grill fish, uncovered, over medium-hot heat or broil 4 in. from the heat for 4-6 minutes on each side or until fish just turns opaque., Place a swordfish steak on each piece of toast; top with 2 teaspoons blue cheese dressing and about 1/2 cup bean sprout mixture.
Nutrition Facts : Calories 319 calories, Fat 10g fat (2g saturated fat), Cholesterol 52mg cholesterol, Sodium 749mg sodium, Carbohydrate 26g carbohydrate (4g sugars, Fiber 3g fiber), Protein 30g protein. Diabetic Exchanges
Tips:
- Choose the right swordfish: Look for firm, moist fish with a mild, slightly salty flavor. Avoid any fish that smells fishy or has a slimy texture.
- Cook the swordfish properly: Swordfish can be cooked in a variety of ways, including grilling, baking, and pan-frying. Be careful not to overcook the fish, as it can become dry and tough.
- Use fresh, high-quality ingredients: The better the quality of your ingredients, the better your swordfish sandwiches will taste. Use fresh vegetables, herbs, and spices to create a flavorful and satisfying sandwich.
- Experiment with different flavors: There are many different ways to flavor your swordfish sandwiches. Try using different marinades, sauces, and toppings to create sandwiches that are unique and delicious.
- Serve your swordfish sandwiches immediately: Swordfish sandwiches are best served immediately after they are made. The bread will become soggy if you wait too long to eat them.
Conclusion:
Swordfish sandwiches are a delicious and easy-to-make meal that can be enjoyed for lunch or dinner. With a variety of flavors and toppings to choose from, there is sure to be a swordfish sandwich that everyone will love. So next time you are looking for a quick and easy meal, give swordfish sandwiches a try. You won't be disappointed!
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