Swordfish is a delicious and versatile fish that can be cooked in a variety of ways. One of the most popular methods is to braise it with endive. This dish is a classic combination of flavors that is perfect for a special occasion or a weeknight meal. The swordfish is cooked until it is tender and flaky, while the endive provides a slightly bitter and earthy flavor. The two ingredients are complemented by a simple sauce made with white wine, butter, and herbs.
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BRAISED ENDIVE
Provided by Martha Stewart
Categories Food & Cooking Dinner Recipes Dinner Side Dishes
Number Of Ingredients 3
Steps:
- In a skillet large enough to hold endive in one layer, melt butter over medium-high heat. Add endive, and cook, turning occasionally, until brown all over, about 7 minutes.
- Cover with a parchment-paper round, and then a tight-fitting lid. Reduce heat to very low, and cook until tender when pierced with the tip of a knife, 20 to 30 minutes. Season with salt and pepper, and serve immediately.
SWORDFISH WITH BRAISED ENDIVE
Categories Fish Vegetable Braise Sauté Quick & Easy Dinner Healthy Endive Swordfish Gourmet Sugar Conscious Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 4 servings
Number Of Ingredients 9
Steps:
- Bring water, butter, sugar, 1/4 teaspoon salt, and a pinch of pepper to a simmer in a 10-inch heavy skillet. Add endive in 1 layer, then braise, covered, turning wedges over once, 10 minutes.
- Remove lid and increase heat to moderately high, then cook, turning over occasionally, until all of liquid is evaporated and endive is very tender and well caramelized, 6 to 8 minutes.
- While endive is braising, pat fish dry and sprinkle with pepper and remaining 1/2 teaspoon salt. Heat oil in a 12-inch heavy nonstick skillet over moderately high heat until hot but not smoking, then sauté fish, uncovered, turning over once, until just cooked through, about 7 minutes total. Serve fish topped with endive.
BRAISED BELGIAN ENDIVE
Provided by Food Network
Time 30m
Yield 4 servings
Number Of Ingredients 4
Steps:
- In a heavy skillet over high flame, melt half of the butter. Season endive. Place 4 halves of the endive cut-side down and cook until browned. Repeat with remaining butter and endive. Place endive, cut-side up in a gratin dish. Pour stock around endive, cover with aluminum foil, and bake in 400 degree oven for 15 minutes. Season again with salt and pepper.
BRAISED SWORDFISH
Make and share this Braised Swordfish recipe from Food.com.
Provided by Papa D 1946-2012
Categories < 4 Hours
Time 1h30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat the oven to 350°F and lightly butter a deep ovenproof dish. Place the garlic, carrots, tomatoes, onions, herbs, wine, salt and pepper in a medium saucepan, cover and cook over a medium heat for 15 minutes, stirring from time to time. Remove the bay leaf.
- Meanwhile, bring a large pan of lightly salted water to the boil, add the sweet potato slices and cook for about 10 minutes.
- Drain the potato slices and place in the bottom of the prepared dish. Add the vegetables then top with the fish. Bake for 30 minutes. Serve hot.
Nutrition Facts : Calories 207.2, Fat 0.5, SaturatedFat 0.1, Sodium 138.8, Carbohydrate 48.1, Fiber 8.6, Sugar 13.7, Protein 4.5
BRAISED ENDIVE WITH LEEKS
Steps:
- Preheat oven to 325 degrees.
- Rinse the endive but leave the heads whole. Slice the leeks, trimming the roots and withered leaves. Rinse them thoroughly in several changes of cold water, making sure you have removed all the grit. Do not worry if the slices come apart.
- Place the sliced leeks across the bottom of a buttered shallow baking dish just big enough to hold the endive in one layer (use two dishes if necessary). Arrange the endive on top and add the butter, cut into pieces, and the chicken stock. Season to taste with salt and pepper.
- Cover with wax or foil paper and bake until the endive is tender (about 30 or 40 minutes) and the liquid has reduced to a syrupy glaze. (Remove the paper during cooking, about halfway through, if necessary to reduce the liquid).
- Sprinkle with chervil or parsley and serve.
Nutrition Facts : @context http, Calories 152, UnsaturatedFat 6 grams, Carbohydrate 12 grams, Fat 11 grams, Fiber 4 grams, Protein 3 grams, SaturatedFat 4 grams, Sodium 500 milligrams, Sugar 2 grams, TransFat 0 grams
BRAISED ENDIVE
Provided by Pierre Franey
Categories easy, side dish
Time 35m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Wash endive and trim the stem ends.
- Put endive in one layer in a saucepan large enough to hold them in one layer. Sprinkle endive with salt and pepper, cumin and lemon juice. Add water and butter and cover tightly. Bring to a boil and simmer for about 25 minutes until water is evaporated. Uncover endive and brown lightly on both sides. Serve immediately.
Nutrition Facts : @context http, Calories 45, UnsaturatedFat 1 gram, Carbohydrate 5 grams, Fat 3 grams, Fiber 3 grams, Protein 1 gram, SaturatedFat 2 grams, Sodium 332 milligrams, Sugar 0 grams, TransFat 0 grams
Tips:
- Selecting the freshest swordfish: Look for firm, opaque flesh with a mild, briny scent. Avoid any fish that appears slimy or has a strong odor.
- Cooking swordfish to perfection: Swordfish is a delicate fish that can easily become overcooked. Cook it over medium heat until it reaches an internal temperature of 145°F (63°C) for medium-rare or 155°F (68°C) for medium.
- Choosing the right endives: Belgian endives are the traditional choice for this dish, but you can also use radicchio or Treviso. Look for endives that are firm and have tightly packed leaves.
- Braising the endives: Braising is a gentle cooking method that helps to tenderize the endives and bring out their natural sweetness. Cook them in a flavorful liquid, such as chicken broth or white wine, until they are soft and slightly caramelized.
- Creating a flavorful sauce: The sauce for this dish is made with a combination of butter, shallots, garlic, and white wine. Reduce the sauce until it is slightly thickened and coats the back of a spoon.
Conclusion:
Swordfish with Braised Endives is a delicious and elegant dish that is perfect for a special occasion meal. The delicate flavor of the swordfish pairs perfectly with the slightly bitter endives and the rich, flavorful sauce. This dish is sure to impress your guests and leave them wanting more.
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