Best 3 Tabil Spice Mix Recipes
Tabil spice mix is a vibrant and aromatic blend of spices commonly used in Middle Eastern cuisine. It is a versatile seasoning that adds depth of flavor to various dishes, from hearty stews and grilled meats to flavorful rice and vegetable platters. The harmonious combination of spices in this mix creates a unique taste profile that has captivated culinary enthusiasts worldwide. Whether you are an experienced cook looking to expand your spice repertoire or a beginner seeking exciting flavor combinations, this article will guide you through the journey of discovering the best recipe for creating an authentic and delicious tabil spice mix at home.
Here are our top 3 tried and tested recipes!
TABIL - TRADITIONAL TUNISIAN SPICE MIX
Tabil is used to season & enhance many Tunisian dishes. In fact, Tabil means seasoning (it originally referred to the coriander which is the key ingredient in Tabil!) Tabil is often used in conjunction with harissa & added to stews. You can use it as a rub or to season cooked vegetable salads or in dolma stuffing.
Provided by Um Safia
Categories African
Time 1h10m
Yield 1 cup
Number Of Ingredients 5
Steps:
- Combine coriander seeds, garlic, caraway seeds, crushed red pepper flakes and grindin a spice / coffee grider or in a mortar & pestle.
- Spread out onto a baking tray and dry in a low oven (200°F) for about 1 hour.
- Cool, grind again as fine as possible. Add the ras el hanout & store in an airtight jar in a cool, dark place for up to 4 months.
TABIL-TUNISIAN SPICE MIX
Posted for the Zaar World Tour-Africa! Tabil is said to have been brought to Tunisia in 1492. Tabil(pronounced table) means seasoning in Tunisian. In Africa, tabil is pounded in a mortar and then dried in the sun and is often used in cooking beef or veal.
Provided by Sharon123
Categories African
Time 10m
Yield 1/4 cup
Number Of Ingredients 4
Steps:
- In a mortar, pound the garlic with the coriander, caraway, and cayenne until it is smooth. Store in the refrigerator or freezer. Keep in the refrigerator if using fresh garlic for up to two months or indefinitely if using powdered garlic, although the pungency will decline as time goes by.
- Makes about 1/4 cup.
Nutrition Facts : Calories 416.4, Fat 20.8, SaturatedFat 1.4, Sodium 41.8, Carbohydrate 75, Fiber 48.2, Sugar 1.9, Protein 18.8
TABIL SPICE MIX
This is a spice mix used in North Africa. Goes great on any meat that you would like to grill or roast. Also, mix 1 teaspoon spice with 1 cup yogurt and 1 minced clove of garlic to serve with roasted meat.
Provided by threeovens
Categories African
Time 5m
Yield 8 serving(s)
Number Of Ingredients 4
Steps:
- Place everything in a spice mill or other grinder and grind finely.
- Store in an airtight jar at room temperature.
Tips for Using Tabil Spice Mix:
- Store the spice mix in an airtight container in a cool, dry place away from direct sunlight.
- Use it as a rub for chicken, lamb, or fish before cooking. It can also be added to marinades, soups, stews, and sauces.
- Sprinkle it on roasted vegetables, grilled meats, or scrambled eggs for a flavorful boost.
- Use it as a seasoning for rice, lentils, or quinoa.
- Experiment with different proportions of the spices to create a custom blend that suits your taste.
Conclusion:
Tabil spice mix is a versatile and flavorful blend that can be used to add a touch of Middle Eastern flavor to a variety of dishes. It is easy to make at home using common spices, and it can be stored for several months in an airtight container. Whether you are a seasoned chef or a home cook looking to try something new, this spice mix is sure to become a staple in your pantry.
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