Best 5 Tabouli Primavera Recipes
Tabouli Primavera is a savory and refreshing salad that combines the flavors of classic tabouli with spring vegetables. This dish is packed with nutrients, making it a healthy and delicious option for lunch or dinner. It is easy to make and can be customized to your own liking. Whether you are a vegetarian or meat lover, there is a Tabouli Primavera recipe out there for you!
Here are our top 5 tried and tested recipes!
TABOULI
Steps:
- In a large mixing bowl, pour the water over the cracked wheat and cover, let stand about 20 minutes until wheat is tender and water is absorbed. Add the chopped herbs and vegetables and toss with the mix. Combine the oil, lemon juice, and salt in a separate bowl. Add to wheat mixture and mix well. Chill. Serve and enjoy.
TORTELLINI PRIMAVERA
This is a quick pasta salad that is kicked up a notch by using tortellini instead of regular pasta. It is great for a cook-out or potluck because it doesn't include mayonnaise.
Provided by Happyschmoopies
Categories Salad 100+ Pasta Salad Recipes Tortellini Pasta Salad Recipes
Time 4h30m
Yield 5
Number Of Ingredients 8
Steps:
- Bring a large pot of lightly salted water to a boil. Cook tortellini at a boil until tender yet firm to the bite and filling is warmed through, 5 to 7 minutes; drain.
- Stir cooked tortellini, tomatoes, broccoli, yellow bell pepper, Parmesan cheese, and pepperoni together in a bowl. Pour in 1 cup Italian dressing and toss to coat. Cover and refrigerate for at least 4 hours. If salad looks dry, stir in an additional 1/4 cup Italian dressing before serving.
Nutrition Facts : Calories 762.4 calories, Carbohydrate 64.2 g, Cholesterol 92.3 mg, Fat 44.8 g, Fiber 4.4 g, Protein 29.2 g, SaturatedFat 14.6 g, Sodium 2160.5 mg, Sugar 8.9 g
TABBOULEH PRIMAVERA
Make and share this Tabbouleh Primavera recipe from Food.com.
Provided by Barb G.
Categories One Dish Meal
Time 1h5m
Yield 4-8 serving(s)
Number Of Ingredients 11
Steps:
- Put the blugur wheat in a bowl with boiling water, lemon juice and oil.
- Mix well,cover, and let sit one hour or until all the grains soak up all the liquid.
- Cook the fava beans and asparagus seperately in pans of boiling salted water for 3 minutes.
- Drain and refresh fava beans and asparagus under running cold water until cold.
- Dry on paper towels.
- Cut the asparagus in half lengthwise and diagonally in half again.
- peel and discard the outer skins of fava beans.
- Season the bulgur with salt and fresh ground pepper, then add all the vegetables, plus most of the lemon zest, mint leaves and chervil.
- Toss gently.
- Transfer the mixture to a salad bowl.
- Scatter the remaining zest, mint leaves and chervil, and toss gently.
- Advance preparation: cook and refresh fava beans and asparagus, slice scallions.
- zest and squeeze lemons up to one day ahead--cover and chill.
- Soak the bulugar wheat up to 8 hours before- you may add extra lemon juice and oil if it becomes to dry.
- Assemble up to an hour before.
Nutrition Facts : Calories 553.5, Fat 17.1, SaturatedFat 2.5, Sodium 44.1, Carbohydrate 83.7, Fiber 25.4, Sugar 8.1, Protein 28.3
MEDITERRANEAN TABOULI
Make and share this Mediterranean Tabouli recipe from Food.com.
Provided by Gay Gilmore
Categories Lunch/Snacks
Time 2h
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- Put the wheat into the water and soak for 30 minutes until reconstitued.
- Mix with the salt, lemon juice, oil, garlic, pepper, and scallions.
- Chill for 30 minutes.
- Before serving, add the rest of the ingredients.
- Mix and serve.
Nutrition Facts : Calories 209.8, Fat 18.3, SaturatedFat 2.5, Sodium 401.8, Carbohydrate 11.5, Fiber 2.8, Sugar 2.5, Protein 2.2
TABOULI PRIMAVERA
Tabouli is a Middle Eastern vegetarian salad, primarily made with bulgur, lemon juice, tomato and herbs. This version is delicious! --Kristin Arnett
Provided by Allrecipes Member
Time 20m
Yield 10
Number Of Ingredients 10
Steps:
- Place bulgur in a large bowl; stir in boiling water. Cover and let stand for 30 minutes or until most of the liquid is absorbed. Drain and squeeze dry.
- In another large bowl, combine tomatoes, carrots, feta cheese, olives, basil, lemon juice, oil and salt. Add bulgur and toss to coat.
Nutrition Facts : Calories 112.9 calories, Carbohydrate 13.9 g, Cholesterol 10.1 mg, Fat 5.4 g, Fiber 3.5 g, Protein 3.7 g, SaturatedFat 2.1 g, Sodium 346.4 mg, Sugar 1.6 g
Tips:
- Use fresh, high-quality ingredients: The fresher your ingredients, the more flavorful your tabbouleh primavera will be. Look for ripe tomatoes, crisp cucumbers, and tender parsley.
- Chop your vegetables evenly: This will help them cook evenly and make your tabbouleh primavera more visually appealing.
- Don't overcook the vegetables: The vegetables should be tender but still have a bit of a crunch.
- Use a good quality olive oil: The olive oil is one of the main flavors in tabbouleh primavera, so it's important to use a good quality oil. Look for an extra virgin olive oil that has a fruity, peppery flavor.
- Season to taste: Tabbouleh primavera should be flavorful but not too salty or sour. Start with a small amount of salt and lemon juice and add more to taste.
Conclusion:
Tabbouleh primavera is a delicious, healthy, and refreshing salad that is perfect for a summer meal. It is easy to make and can be tailored to your own taste preferences. With its vibrant colors and flavors, tabbouleh primavera is sure to be a hit at your next party or potluck.
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