Best 8 Taco Soup With Black Beans Recipes

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Taco soup with black beans is a delicious and easy-to-make one-pot meal that is perfect for busy weeknights. With its zesty blend of Mexican spices, hearty ground beef, and an array of fresh vegetables, this soup is a satisfying and flavorful meal that is sure to please the whole family. The addition of black beans adds a boost of protein and fiber, making this soup a nutritious and filling option. Whether you serve it on a cold winter day or a warm summer evening, taco soup with black beans is a versatile dish that can be tailored to suit your preferences.

Let's cook with our recipes!

TACO BEAN SOUP



Taco Bean Soup image

"This hearty three-bean soup is very easy to fix," remarks Sharon Thompson of Hunter, Kansas. "You can add a can of green chilies if you like it hotter. I increase the amount of tomatoes and beans for large church get-togethers."

Provided by Taste of Home

Categories     Lunch

Time 1h

Yield 14 servings.

Number Of Ingredients 11

1 pound bulk pork sausage
1 pound ground beef
1 envelope taco seasoning
4 cups water
2 cans (16 ounces each) kidney beans, rinsed and drained
2 cans (15 ounces each) pinto beans, rinsed and drained
2 cans (15 ounces each) garbanzo beans or chickpeas, rinsed and drained
2 cans (14-1/2 ounces each) stewed tomatoes
2 cans (14-1/2 ounces each) Mexican diced tomatoes, undrained
1 jar (16 ounces) chunky salsa
Sour cream, shredded cheddar cheese and sliced ripe olives, optional

Steps:

  • In a stockpot, cook sausage and beef over medium heat until no longer pink; drain. Add taco seasoning and mix well. Stir in the water, beans, tomatoes and salsa. Bring to a boil. reduce heat; simmer, uncovered, for 30 minutes or until heated through, stirring occasionally. Garnish with sour cream, cheese and olives if desired.

Nutrition Facts : Calories 236 calories, Fat 10g fat (3g saturated fat), Cholesterol 28mg cholesterol, Sodium 838mg sodium, Carbohydrate 23g carbohydrate (6g sugars, Fiber 6g fiber), Protein 13g protein.

TACO SOUP RECIPE BY TASTY



Taco Soup Recipe by Tasty image

This quick and easy taco soup is made entirely in one pot and in less than 30 minutes. Topped with cheese, avocado, and all the fixin's, this simple soup makes the perfect weeknight dinner that'll please just about everyone.

Provided by Tasty

Categories     Dinner

Time 25m

Yield 6 servings

Number Of Ingredients 15

1 lb lean ground beef
1 small onion, chopped
15 oz canned kidney bean, 1 can
15 oz canned black bean, 1 can
15 oz canned corn kernels, 1 can
15 oz canned diced tomato, 1 can
8 oz tomato sauce, 1 can
2 tablespoons taco seasoning
1 shredded cheddar cheese, to serve
1 sour cream, to serve
1 pico de gallo, to serve
1 avocado, sliced, to serve
1 tortilla chip, to serve
1 lime wedge, to serve
1 chopped cilantro, to serve

Steps:

  • Add the ground beef and onion to a large pot and stir until the beef is cooked through.
  • Drain excess liquid.
  • Add the kidney beans, black beans, corn, tomatoes, tomato sauce, and taco seasoning to the pot, and stir until combined.
  • Cook over medium heat for 10 minutes.
  • Serve with cheddar cheese, sour cream, pico de gallo, avocado, corn chips, lime wedges, and cilantro.
  • Enjoy!

Nutrition Facts : Calories 744 calories, Carbohydrate 60 grams, Fat 38 grams, Fiber 16 grams, Protein 44 grams, Sugar 12 grams

TORTILLA SOUP WITH BLACK BEANS



Tortilla Soup with Black Beans image

Beans, a good-quality pantry staple, make this meal healthy, delicious, and affordable.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Time 15m

Number Of Ingredients 10

1 tablespoon olive oil
4 garlic cloves, minced
1 teaspoon chili powder
2 cans (14.5 ounces each) diced tomatoes in juice
2 cans (15 ounces each) black beans, rinsed and drained
1 can (14.5 ounces) reduced-sodium chicken broth
1 package (10 ounces) frozen corn kernels
Coarse salt and ground pepper
1 cup crushed tortilla chips, plus more for serving (optional)
1 tablespoon fresh lime juice, plus lime wedges for serving

Steps:

  • In a large saucepan, heat oil over medium. Cook garlic and chili powder until fragrant, about 1 minute. Add tomatoes (with juice), beans, broth, corn, and 1 cup water; season with salt and pepper.
  • Bring soup to a boil; reduce to a simmer. Add tortilla chips; cook until softened, about 2 minutes. Remove from heat; stir in lime juice, and season with salt and pepper. Serve soup with lime wedges and, if desired, more chips.

Nutrition Facts : Calories 277 g, Fat 6 g, Fiber 8 g, Protein 13 g

SLOW COOKER TACO BEAN SOUP



Slow Cooker Taco Bean Soup image

This crowd pleaser is very versatile. Use any combination of beans you like, even corn. It can be cooked on the stove. Serve with cheese and tortilla chips or in bread bowls.

Provided by Janelleh

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Taco Soup Recipes

Time 4h25m

Yield 10

Number Of Ingredients 11

1 pound ground beef
1 onion, chopped
1 (1.25 ounce) package taco seasoning mix
1 (15 ounce) can white beans, undrained
1 (15 ounce) can red kidney beans, undrained
1 (15 ounce) can white kidney beans, undrained
1 (15 ounce) can ranch-style beans, undrained
1 (15 ounce) can pinto beans, undrained
1 (15 ounce) can black beans, undrained
1 (15 ounce) can white hominy, drained
1 (10 ounce) can diced tomatoes with green chile peppers

Steps:

  • Cook and stir ground beef in a skillet over medium high heat until browned and crumbly, 5 to 10 minutes; drain fat. Transfer beef to a slow cooker and sprinkle with onion and taco seasoning mix.
  • Stir white beans, red kidney beans, white kidney beans, ranch-style beans, pinto beans, black beans, hominy, and tomatoes with green chile peppers into beef mixture.
  • Cook in the slow cooker set to Low until cooked through and flavors blend, 4 to 5 hours.

Nutrition Facts : Calories 352.3 calories, Carbohydrate 50.1 g, Cholesterol 28.4 mg, Fat 6.7 g, Fiber 15.3 g, Protein 22.5 g, SaturatedFat 2.3 g, Sodium 1123.2 mg, Sugar 2.3 g

BLACK BEAN TACO SOUP



Black Bean Taco Soup image

This is a hearty soup/stew that is great to make on a chilly day. We usually have it for lunch, but with the addition of a simple salad (such as one consisting of letture, red onion, yellow bell pepper and topped with a basic vinaigrette), cornbread and a caramel flan for dessert, it would make a delicious dinner meal as well.

Provided by TasteTester

Categories     Meat

Time 1h15m

Yield 4-6 serving(s)

Number Of Ingredients 10

1 lb ground beef
1/2 cup chopped onion
1 (1 1/4 ounce) package taco seasoning mix
1 ounce ranch dressing mix
1/2 teaspoon ground cumin
28 ounces diced tomatoes
16 ounces black beans, rinsed and drained
15 1/4 ounces whole kernel corn, drained
14 1/2 ounces diced tomatoes with mild green chilies
1/2 cup shredded cheddar cheese

Steps:

  • In a 4-quart Dutch oven cook ground beef with onions until beef is browned; drain fat. Add taco seasoning, salad dressing mix, cumin, tomatoes, black beans, corn, tomatoes with chiles, and 2 cups water.
  • Bring to boiling; reduce heat. Cover and simmer 1 hour. Top with Cheddar cheese, if desired.

TACO SOUP WITH BLACK BEANS



Taco Soup with Black Beans image

Taco soup, chili-style with black beans.

Provided by 3zdaddy

Time 6h15m

Yield 6

Number Of Ingredients 11

1 ¼ pounds ground beef
1 large onion, chopped
1 (16 ounce) can diced tomatoes
1 (16 ounce) can whole kernel corn, drained
1 (15 ounce) can pinto beans, rinsed and drained
1 (15 ounce) can black beans, rinsed and drained
1 (10 ounce) can diced tomatoes and green chiles (such as RO*TEL®)
1 (8 ounce) can tomato sauce
2 cups water
1 (1 ounce) package taco seasoning
1 (1 ounce) package dry ranch dressing mix (such as Hidden Valley Ranch®)

Steps:

  • Heat a large skillet over medium-high heat. Cook and stir ground beef and onion in the hot skillet until beef is browned and crumbly, 5 to 7 minutes. Drain and discard grease.
  • Transfer beef and onion to the bottom of a slow cooker; stir in diced tomatoes, corn, pinto beans, black beans, diced tomatoes with chiles, tomato sauce, water, taco seasoning, and ranch dressing mix.
  • Cover and cook on Low until flavors have melded, about 6 hours.

Nutrition Facts : Calories 436.4 calories, Carbohydrate 47.4 g, Cholesterol 58 mg, Fat 16.1 g, Fiber 10.6 g, Protein 26 g, SaturatedFat 6.1 g, Sodium 1872 mg, Sugar 7.6 g

VEGETARIAN BLACK BEAN TACO SOUP



Vegetarian Black Bean Taco Soup image

I swiched around ingredients from several recipes to come up with this version of a vegetarian taco soup. I like black beans best, but you can throw in whatever you like. This is my fall - back recipe when I need something qick and easy - yet good enough for company. Dress the finished soup however you like - sour cream, cheddar cheese, or crushed tortilla chips go great with it - but on its own this soup is filling and nutritios and very low fat.

Provided by Kalija

Categories     One Dish Meal

Time 1h

Yield 12 cups, 12 serving(s)

Number Of Ingredients 10

1 medium onion, finely chopped
1 teaspoon minced garlic
1 teaspoon vegetable oil or 1 teaspoon olive oil
3 (15 1/2 ounce) cans black beans, rinsed and drained or 6 cups cooked black beans
2 (14 1/2 ounce) cans diced tomatoes and green chilies
2 (14 1/2 ounce) cans diced tomatoes
1 (16 ounce) bottle Pace Picante Sauce, I use medium
1 (1 ounce) packet taco seasoning
1 (1 ounce) packet ranch dressing mix
1 (12 ounce) bottle beer

Steps:

  • Saute onion and garlic in oil until soft.
  • Add next seven ingredients and simmer for 30 minutes.
  • Serve with your favorite toppings or by itself with crusty bread and a salad for an easy filling vegetarian meal!
  • This can also be thrown into a crockpot in the morning and cooked for 7 to 10 hours.
  • Leftovers freeze well and are great for lunches.

Nutrition Facts : Calories 203.7, Fat 1.2, SaturatedFat 0.2, Sodium 654.5, Carbohydrate 37.3, Fiber 11.3, Sugar 4.1, Protein 11.6

EASIEST CHICKEN TACO SOUP



EASIEST CHICKEN TACO SOUP image

Make and share this EASIEST CHICKEN TACO SOUP recipe from Food.com.

Provided by JAMES S.

Categories     < 4 Hours

Time 1h35m

Yield 8 serving(s)

Number Of Ingredients 13

3 lbs chicken thighs
2 tablespoons olive oil
1 (6 ounce) package taco seasoning
1 onion
1 (15 ounce) can stewed tomatoes
2 teaspoons garlic (minced)
1 (4 ounce) can green chilies
1 1/2 cups water
1 (8 ounce) can green chili salsa
1 (15 ounce) can black beans
1 (15 ounce) can pinto beans
1 (2 ounce) can chopped black olives
1 cup chicken broth

Steps:

  • Boil chicken for 20 minutes in a pot of water.
  • Start chopping onion and mincinng garlic.
  • Put olive oil, taco seasoning, onions, and garlic in a large pot and saute on medium heat.
  • Shred the boiled chicken and add to the pot with the onion mixture.
  • Once the onions are soft and turning transparent, add everything else and let simmer for 1 to 1.5 hours.
  • Serve over chips and cheese.

Nutrition Facts : Calories 603.5, Fat 31.1, SaturatedFat 8, Cholesterol 143.3, Sodium 2291.4, Carbohydrate 43.6, Fiber 13.8, Sugar 8.5, Protein 39.7

Tips:

  • Use high-quality ingredients for the best flavor. Fresh vegetables, lean ground beef, and flavorful spices will make a big difference in the final dish.
  • Don't be afraid to experiment with different ingredients. There are many ways to make taco soup, so feel free to add or omit ingredients to suit your taste.
  • Serve taco soup with your favorite toppings. Shredded cheese, sour cream, salsa, and avocado are all popular choices.
  • Make a big batch of taco soup and freeze it for later. This is a great way to have a quick and easy meal on hand.

Conclusion:

Taco soup is a delicious and easy-to-make meal that is perfect for a busy weeknight. With its bold flavors and customizable toppings, taco soup is sure to be a hit with the whole family.

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