Best 4 Tahini Protein Bars With Coconut And Oats Recipes

Are you searching for a wholesome and delectable snack that satisfies your sweet cravings while providing essential protein and nutrients? Look no further than our definitive guide to crafting delectable tahini protein bars with coconut and oats! These energy-packed bars combine the nutty richness of tahini, the delicate sweetness of coconut, and the wholesome goodness of oats to create a symphony of flavors and textures that will tantalize your taste buds. With our carefully curated selection of recipes, you'll discover the art of balancing sweetness, crunchiness, and protein content to create the perfect protein bar tailored to your unique preferences. Get ready to embark on a culinary journey that will elevate your snacking game and leave you feeling energized and satisfied.

Let's cook with our recipes!

TAHINI OATMEAL GRANOLA BARS

Tahini Oatmeal Granola Bars image

Oats, nuts and rich tahini make these Tahini Oatmeal Granola Bars and hearty, delicious snack for any time of day!

Provided by Faith VanderMolen

Categories Snacks

Time 50m

Number Of Ingredients 6

Ingredients

3 cups rolled oats
1 cup finely chopped nuts and/or seeds
1 cup coconut chips
pinch salt
1 cup tahini, or other nut butter
1 cup rice syrup

Steps:

Preheat your oven to 180C/350F.
In a bowl, mix together the rolled oats and nuts/seeds.
Spread the mixture out on a baking tray and bake for about 10 minutes, stirring half way through, until slightly toasted.
Pour the oats and nuts back into the mixing bowl and add in the coconut chips and pinch of salt. Stir well.
In a sauce pan heat up the 1 cup rice syrup until boiling and thin. Pour the tahini and warm rice syrup onto the oatmeal and mix everything until well combined and sticky. Allow the mixture to cool until safe to handle if necessary.
Pour the sticky mixture onto some parchment paper or a silicone baking mat that has been place on a baking tray. Press the mixture down into a firm, large rectangle, or whatever shape you desire. You just want to make sure the mixture is firmly packed together.
Place the tray into your refrigerator and allow the dough to chill for about 20-30 minutes.
Remove the tray and cut the rectangle into whatever shape you want.
These bars have the best texture when stored outside of the fridge in an airtight container. If you want them to last longer, store them in the fridge, but give them time to warm up before eating.

Nutrition Facts : Calories 262 calories, Carbohydrate 24 grams carbohydrates, Cholesterol 2 milligrams cholesterol, Fat 17 grams fat, Fiber 3 grams fiber, Protein 7 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1 bar, Sodium 73 milligrams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 12 grams unsaturated fat

TAHINI COCONUT ENERGY PROTEIN BITES

Tahini Coconut Energy Protein Bites image

These Tahini Coconut Energy Protein Bites are the perfect nut-free, on-the-go snack and contains mostly natural sweeteners like dates!

Provided by Taylor Stinson

Categories Snacks

Time 20m

Number Of Ingredients 12

Ingredients

1/2 cup date caramel (see recipe below)
2 tbsp maple syrup
3/4 cup tahini
1 cup rolled oats
1 cup brown rice cereal
1 cup vanilla protein powder
1/2 cup unsweetened coconut
1/4 cup sesame seeds
1/4 cup sunflower seeds
1/4 cup chocolate chips
1/2 cup dates
1/2 cup water

Steps:

Using a food processor or a Magic Bullet, mix together dates and water until well combined and creamy.
Microwave or heat tahini, vanilla and maple syrup together in a small saucepan until smooth.
Add oats, rice cereal, protein powder, sesame seeds, sunflower seeds, chocolate chips and coconut to a large bowl.
Add caramel-tahini mixture to oat mixture and mix until combined well. Form into little balls, then refrigerate for at least 30 min.
Roll balls in unsweetened coconut before serving (optional) Store in the fridge up to 2 months and enjoy!

Nutrition Facts : Calories 138 kcal, Carbohydrate 13 g, Protein 5 g, Fat 7 g, SaturatedFat 2 g, Cholesterol 9 mg, Sodium 27 mg, Fiber 1 g, Sugar 6 g, ServingSize 1 serving

TAHINI PROTEIN BARS WITH COCONUT AND OATS

Tahini Protein Bars with Coconut and Oats image

Tahini protein bars are an energizing, filling no-bake snack to keep on hand! Store in the refrigerator.

Provided by BJCirillo

Categories Granola Bars

Time 45m

Yield 16

Number Of Ingredients 7

Ingredients

½ cup old-fashioned oats
½ cup unsweetened coconut flakes
½ teaspoon flaked sea salt
1 ¼ cups tahini
3 tablespoons agave syrup
2 scoops whey protein powder
3 tablespoons cashew milk

Steps:

Line a 9x13-inch baking pan with parchment paper.
Blend oats, coconut flakes, and salt in a food processor until a powder-like consistency is reached. Add tahini and agave syrup; blend until a fluffy paste is formed. Mix in protein powder until well combined. Blend in milk 1 tablespoon at a time, thinning the paste until it is spreadable.
Spread paste into the prepared pan. Refrigerate until firm, about 30 minutes. Cut into squares and serve chilled.

Nutrition Facts : Calories 167.7 calories, Carbohydrate 10.4 g, Fat 12.5 g, Fiber 2.8 g, Protein 5.7 g, SaturatedFat 3.1 g, Sodium 108.9 mg, Sugar 3.1 g

HEMP AND TAHINI COCONUT BARS

Hemp and Tahini Coconut Bars image

Vegan and gluten-free bars with hemp and tahini.

Provided by Joanna Orssich

Categories Desserts Cookies Fruit Cookie Recipes Date

Time 1h

Yield 8

Number Of Ingredients 15

Ingredients

½ cup hemp seeds
½ cup almonds
8 Medjool dates
2 tablespoons coconut oil
2 tablespoons tahini
2 tablespoons cacao powder
1 tablespoon maple syrup
1 teaspoon ground cinnamon
1 pinch salt
3 cups flaked coconut
2 tablespoons coconut oil
2 tablespoons maple syrup
2 tablespoons tahini
1 teaspoon vanilla extract
1 teaspoon lemon juice

Steps:

Line a 7-inch baking pan with parchment paper.
Combine hemp seeds and almonds in a food processor and blend. Add dates, coconut oil, tahini, cacao powder, maple syrup, cinnamon, and salt. Blend until mixture comes together. Spread and press mixture into the prepared pan. Place in the refrigerator.
Place flaked coconut in the food processor and blend until a butter forms, about 10 minutes. Scrape sides down occasionally.
Melt coconut oil in a saucepan. Stir in the coconut butter, maple syrup, tahini, vanilla extract, and lemon juice. Spread on top of the hemp mixture. Return to the refrigerator and chill at least 30 minutes. Cut into squares to serve. Store in the refrigerator.

Nutrition Facts : Calories 506.1 calories, Carbohydrate 25.8 g, Fat 43.7 g, Fiber 10.2 g, Protein 9.6 g, SaturatedFat 28 g, Sodium 41.9 mg, Sugar 12.8 g

Tips:

For a chewier bar, use less coconut oil and more tahini. For a crispier bar, use more coconut oil and less tahini.
If you don't have coconut oil, you can substitute another type of oil, such as olive oil or avocado oil.
If you don't have maple syrup, you can substitute another type of sweetener, such as honey or agave nectar.
If you don't have vanilla extract, you can substitute another type of extract, such as almond extract or orange extract.
To make the bars vegan, use vegan protein powder and maple syrup instead of honey.
To make the bars gluten-free, use gluten-free oats.
The bars can be stored in an airtight container in the refrigerator for up to 2 weeks.

Conclusion:

These Tahini Protein Bars with Coconut and Oats are a delicious and healthy snack that is perfect for on-the-go. They are packed with protein, fiber, and healthy fats, and they are also gluten-free and vegan. With just a few simple ingredients, you can make these bars at home in no time. So next time you're looking for a healthy snack, give these Tahini Protein Bars a try. You won't be disappointed!