Best 3 Tahini Spinach Recipes

Tahini spinach is an easy and nutritious dish that can be enjoyed for breakfast, lunch, or dinner. It is also a great way to get your daily dose of vegetables. The combination of tahini and spinach creates a creamy and flavorful sauce that coats the spinach perfectly. With just a few simple ingredients, you can have a delicious and healthy meal in no time.

Here are our top 3 tried and tested recipes!

ROAST BEEF, RED PEPPER, SPINACH, AND FETA SANDWICHES WITH TAHINI DRESSING

Roast Beef, Red Pepper, Spinach, and Feta Sandwiches with Tahini Dressing image

Categories Sandwich Beef Cheese Leafy Green Pepper No-Cook Picnic Super Bowl Lunch Feta Spinach Bell Pepper Summer Tailgating Poker/Game Night Bon Appétit Peanut Free Tree Nut Free Soy Free

Yield Makes 8

Number Of Ingredients 14

Ingredients

1 12-ounce jar roasted red peppers, drained, chopped
1/3 cup chopped green onion
1/3 cup minced fresh cilantro
2 tablespoons extra-virgin olive oil
2 teaspoons ground cumin
2 teaspoons hot pepper sauce
2 garlic cloves, pressed
1/4 cup tahini
1/4 cup water
3 tablespoons fresh lemon juice
1 1-pound loaf flat rustic bread such as focaccia or ciabatta, (about 2 1/2 inches high), cut horizontally in half
3/4 cup crumbled feta cheese (about 4 ounces)
1 pound thinly sliced rare roast beef
2 cups (packed) baby spinach leaves

Steps:

Mix first 6 ingredients and half of garlic in small bowl to blend. Season to taste with salt. Whisk remaining garlic, tahini, water, and lemon juice in small bowl to blend. Season tahini dressing to taste with salt. Place bread, cut side up, on work surface. Spread red pepper mixture over both cut sides of bread. Sprinkle cheese over bottom half of loaf. Layer half of roast beef over cheese; drizzle with 1/3 of tahini dressing. Layer remaining roast beef over dressing and drizzle with half of remaining dressing. Top with spinach leaves; drizzle with remaining dressing. Press top half of loaf onto spinach. Cut sandwich lengthwise in half, then crosswise into quarters for a total of 8 sandwiches. Wrap each sandwich tightly in plastic wrap. Refrigerate at least 2 hours and up to 1 day.

SPINACH WITH TAHINI

Spinach with Tahini image

Provided by Melissa Roberts-Matar

Categories Blender Vegetable Side Vegetarian Quick & Easy Spinach Summer Vegan Gourmet Sugar Conscious Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher

Yield Makes 4 servings

Number Of Ingredients 7

Ingredients

1 medium garlic clove, chopped
3 tablespoons well-stirred tahini (Middle Eastern sesame paste)
1 1/2 to 2 tablespoons fresh lemon juice (to taste)
1/4 teaspoon salt
3/4 cup water
15 oz loosely packed baby spinach (24 cups)
2 teaspoons sesame seeds (optional), toasted

Steps:

Blend together garlic, tahini, lemon juice, salt, and 1/4 cup water in a blender until smooth.
Bring remaining 1/2 cup water to a simmer in a 12-inch skillet over moderately high heat.
Add spinach in handfuls, tossing with tongs, and cook until wilted, about 5 minutes.
Drain spinach in a large sieve set over a bowl, pressing to extract any excess liquid.
Discard liquid and wipe bowl dry, then stir together spinach and tahini mixture in bowl. Sprinkle with sesame seeds.

TAHINI SPINACH

Tahini Spinach image

This is a quick side dish, or mini meal for people who like Middle Eastern flavors!

Provided by HealthyFoodLover

Categories Side Dish Vegetables Greens

Time 20m

Yield 3

Number Of Ingredients 9

Ingredients

1 (10 ounce) package frozen chopped spinach
½ cup water
1 tablespoon tahini
2 cloves garlic, minced
¼ teaspoon ground cumin
¼ teaspoon paprika
cayenne pepper, or to taste
⅓ cup red wine vinegar
salt and pepper to taste

Steps:

Place the spinach and water into a saucepan, and bring to a boil over high heat. Reduce heat to medium-low, cover, and simmer 4 to 6 minutes until tender.
Meanwhile, whisk together the tahini, garlic, cumin, paprika, cayenne pepper, and red wine vinegar. Season to taste with salt and pepper. Drain the cooked spinach, and top with the tahini sauce to serve.

Nutrition Facts : Calories 69.2 calories, Carbohydrate 7.8 g, Fat 3.3 g, Fiber 3.4 g, Protein 4.5 g, SaturatedFat 0.4 g, Sodium 77.7 mg, Sugar 0.7 g

Tips:

To ensure the smoothest tahini sauce, use a high-quality tahini paste and blend it with water or olive oil until it reaches your desired consistency.
If you don't have fresh spinach, you can use frozen spinach that has been thawed and squeezed dry.
Feel free to add other vegetables to the frittata, such as mushrooms, peppers, or zucchini.
For a vegan version of the frittata, use a plant-based milk instead of cow's milk and omit the eggs.
For a heartier frittata, add some cooked meat, such as bacon, sausage, or chicken.
Serve the frittata warm or at room temperature.

Conclusion:

Tahini and spinach are a delicious and nutritious combination that can be enjoyed in a variety of dishes. The recipes in this article provide a range of options, from a simple salad to a hearty frittata. Whether you are looking for a quick and easy meal or a more elaborate dish to impress your guests, there is sure to be a recipe here that you will enjoy. So next time you are looking for a new way to enjoy spinach, give one of these tahini-based recipes a try!