Best 2 Tandoori Cauliflower Recipes

Are you looking for a flavorful and healthy way to enjoy cauliflower? Tandoori cauliflower is a delicious and easy-to-make dish that is sure to impress your family and friends. This Indian-inspired dish is made with cauliflower florets that are marinated in a flavorful blend of spices and yogurt, then roasted until tender and slightly charred. The result is a dish that is packed with flavor and sure to be a hit at your next party or gathering.

Check out the recipes below so you can choose the best recipe for yourself!

TANDOORI MASALA GOBHI(TANDOORI MASALA IN YOGHURT CAULIFLOWER)

Tandoori Masala Gobhi(Tandoori Masala in Yoghurt Cauliflower) image

This is a "Saatvik food" recipe that is very very tasty. Did you know that according to Ayurveda, the type of food one eats has an effect on one's thoughts, actions and health. According to this ancient science of life and longevity, food can be categorised into 3 categories: Raajsik, Taamsik and Saatvik. Raajsik food refers to all sour, spicy and hot food. Taamsik food refers to stale food, leftovers, meat and alcohol. Saatvik food is vegetarian food which is neither too spicy nor too hot. Eating Raajsik and Taamsik food is said to promote lust, anger, greed, arrogance and jealousy. Saatvik food tends to keep the mind in control and helps us to concentrate when meditating. It keeps the body healthy and disease-free to a great extent! What's more, a Saatvik diet helps you to lose weight more quickly because you eat healthy without any extra cals! So, what are you waiting for? Step into your kitchen and make this easy dish now!

Provided by Charishma_Ramchanda

Categories Lunch/Snacks

Time 1h20m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

4 cups cauliflower florets
oil, as required
1 teaspoon cumin seed
1 inch ginger, peeled and sliced
2 tablespoons coriander leaves, washed and chopped
4 green chilies, washed and sliced
1 cup plain yogurt, beaten
1/2 cup tomato paste (prepared from fresh tomatoes)
2 teaspoons tandoori masala
salt

Steps:

Mix marinade ingredients together.
Add florets to the marinade.
Keep aside for 10 minutes.
Heat oil in a skillet.
When hot, add the cumin seeds.
Allow to splutter.
Once they stop spluttering, toss in the marinated cauliflower florets and the marinade.
Cook until the cauliflower is tender and the liquid has dried completely.
Garnish with ginger, green chillies and corriander leaves.
Serve hot with hot rotis or parathas.
Enjoy!

TANDOORI CAULIFLOWER

Tandoori Cauliflower image

Provided by Julie Sahni

Categories dinner, side dish

Time 45m

Yield Four servings

Number Of Ingredients 16

Ingredients

1 small cauliflower (1 1/2 pounds), cored and stemmed
1/4 cup yogurt
3/4 inch fresh ginger ( 1/2 ounce), peeled and cut into chunks
2 large cloves of garlic ( 1/2 ounce), peeled
2 to 4 hot fresh green chilies
2 tablespoons olive oil
2 teaspoons ground cumin
2 teaspoons dried fenugreek leaves or mint leaves
1/4 teaspoon carom (ajwain) seeds, crushed, or 1/2 teaspoon dried thyme
1/4 teaspoon cayenne pepper
1/4 teaspoon black pepper
1 teaspoon salt
1/3 teaspoon turmeric (optional)
3 tablespoons chickpea flour or all-purpose flour
Vegetable oil for basting
Fresh coriander and lemon juice for garnish

Steps:

Process all the ingredients of the marinade in a blender or a food processor until they are liquefied.
Place the cauliflower in a shallow bowl. Spread the marinade over the cauliflower, pushing it into the spaces between the florets. Set aside for 15 minutes for the marinade to dry and adhere to the cauliflower.
Light and prepare a covered charcoal grill until white ash covers the coals and the heat subdues to a moderately hot level. Scatter presoaked grapevine cuttings over the coals. Lightly brush the racks with oil.
Dribble oil over the cauliflower and place it, stem side up, on the rack. Barbecue, covered, with the vents open, turning and basting three or four times, for 25 minutes, or until the cauliflower is tender when pierced with a knife. Transfer the cauliflower to a heated serving platter, surround with fresh coriander and serve sprinkled with lemon juice.

Nutrition Facts : @context http, Calories 157, UnsaturatedFat 9 grams, Carbohydrate 12 grams, Fat 11 grams, Fiber 3 grams, Protein 4 grams, SaturatedFat 2 grams, Sodium 563 milligrams, Sugar 4 grams, TransFat 0 grams

Tips:

Choose the right cauliflower: Select a head of cauliflower that is firm and has tightly packed florets. Avoid any heads that have brown spots or signs of damage.
Cut the cauliflower into even-sized florets: This will help them cook evenly. If the florets are too large, they may not cook through properly.
Marinate the cauliflower in a flavorful mixture: The marinade will help to infuse the cauliflower with flavor and make it more tender. You can use a variety of marinades, such as yogurt-based marinades, oil-based marinades, or spice-based marinades.
Cook the cauliflower over high heat: This will help to char the outside of the cauliflower and keep the inside tender. You can cook the cauliflower in a tandoor oven, a grill, or a hot oven.
Serve the cauliflower immediately: Tandoori cauliflower is best served hot and fresh. You can serve it as an appetizer, a side dish, or a main course.

Conclusion:

Tandoori cauliflower is a delicious and versatile dish that can be enjoyed by people of all ages. It is a great way to add some vegetables to your diet and it is also a good source of vitamins and minerals. Whether you are looking for a healthy appetizer, a side dish, or a main course, tandoori cauliflower is a great option. With its smoky flavor and tender texture, tandoori cauliflower is sure to be a hit at your next party or gathering.