Best 6 Tangy Polynesian Chicken Recipes

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Tangy Polynesian Chicken is a delightful dish that has become a beloved favorite in many households. Its sweet and sour flavors, combined with the crispy coating of the chicken, create a tantalizing flavor profile that is sure to please everyone at the table. Whether you're hosting a party or simply looking for a quick and easy weeknight meal, this dish is sure to be a hit.

Here are our top 6 tried and tested recipes!

TANGY HAWAIIAN CHICKEN



Tangy Hawaiian Chicken image

This is a tasty twist on everyday chicken. At 16 years of age, I love to cook, bake, anything that has to do with culinary arts, and I enjoy making up recipes. This recipe is tried tested and true. A perfect idea for your next meal!

Provided by Shannon

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 1h40m

Yield 4

Number Of Ingredients 13

1 (8 ounce) can pineapple tidbits with juice
1 cup soy sauce
1 teaspoon onion powder
2 tablespoons white sugar
¼ cup lemon juice
2 tablespoons barbeque sauce
½ teaspoon curry powder
4 boneless, skinless chicken breast halves
salt and pepper to taste
½ cup finely chopped onion
½ cup finely chopped celery
2 ½ cups uncooked white rice
4 cups water

Steps:

  • In a glass or plastic dish with a lid, combine the pineapple with its juice, soy sauce, onion powder, sugar, lemon juice, barbeque sauce, and curry powder. Taste, and adjust seasonings if desired. Place the chicken into the mixture, cover, and refrigerate for 1 to 2 hours.
  • Preheat an outdoor grill for medium-high heat. Place chicken breasts onto the grate, and grill until the meat is no longer pink inside. Brush occasionally with the pineapple sauce. Chicken should take about 7 to 10 minutes on each side.
  • Put the four cups water into a medium saucepan over medium-high heat. Add onions, celery, and rice. Bring to a boil, and reduce heat to medium-low. Simmer until rice is tender, about 20 minutes. In a separate pan, heat the marinade over medium heat until boiling. Simmer for about 5 or 10 minutes, then remove from heat, and set aside.
  • Serve the chicken on a bed of rice with the sauce covering it, or to the side.

Nutrition Facts : Calories 672.5 calories, Carbohydrate 119.5 g, Cholesterol 68.4 mg, Fat 2.4 g, Fiber 3.3 g, Protein 40.2 g, SaturatedFat 0.6 g, Sodium 3791.9 mg, Sugar 19.3 g

POLYNESIAN PULLED CHICKEN



Polynesian Pulled Chicken image

I love the aroma of pork as it cooks but don't eat pork, so I make a pulled chicken with coconut and pineapple for a Polynesian twist. -Becky Walch, Manteca, California

Provided by Taste of Home

Categories     Lunch

Time 3h30m

Yield 6 servings.

Number Of Ingredients 13

2 pounds boneless skinless chicken breasts
1 cup barbecue sauce
1 cup crushed pineapple, undrained
1 medium onion, chopped
3/4 cup frozen pepper strips, thawed
1/4 cup sweetened shredded coconut
1 tablespoon minced garlic
1 tablespoon reduced-sodium soy sauce
1 teaspoon salt
1 tablespoon cornstarch
1/4 cup water
6 hoagie buns, split
Minced fresh cilantro, optional

Steps:

  • In a 3- or 4-qt. slow cooker, combine the first nine ingredients. Cook, covered, on low 3-4 hours or until a thermometer reads 165°. Remove chicken; cool slightly., Meanwhile, in a small bowl, mix cornstarch and water until smooth; gradually stir into cooking juices. Cook, covered, on high 15-20 minutes or until sauce is thickened. Shred chicken with two forks. Return to slow cooker; heat through., Serve with buns and, if desired, sprinkle with cilantro. Freeze option: Freeze cooled meat mixture in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little broth or water if necessary. Serve on buns. If desired, sprinkle with cilantro.

Nutrition Facts : Calories 523 calories, Fat 10g fat (3g saturated fat), Cholesterol 84mg cholesterol, Sodium 1431mg sodium, Carbohydrate 68g carbohydrate (30g sugars, Fiber 2g fiber), Protein 40g protein.

POLYNESIAN CHICKEN



Polynesian Chicken image

Seasoned with ginger, almonds and colorful fruit, this chicken is a special main dish for a crowd. I dreamed up this economical recipe one day when chicken thighs were on sale. I served it to guests and they loved it.-Marilou Robinson, Portland, Oregon

Provided by Taste of Home

Categories     Dinner

Time 1h15m

Yield 20 servings.

Number Of Ingredients 12

1 cup all-purpose flour
2 teaspoons salt
1 teaspoon coarsely ground pepper
20 chicken leg quarters, skin removed
1/3 cup vegetable oil
2 cups orange juice
1-1/2 cups pineapple juice
1/4 teaspoon ground ginger
1 can (20 ounces) pineapple chunks, drained
2 cans (11 ounces each) mandarin oranges, drained
1 cup sliced almonds, toasted
Hot cooked rice

Steps:

  • In a large resealable plastic bag, combine the flour, salt and pepper. Add the chicken, one piece at a time, and shake to coat. in a large skillet, brown chicken in oil in batches; drain. Place in two greased 13-in. x 9-in. baking dishes., In a large saucepan, bring orange juice, pineapple juice and ginger to a boil. Pour over chicken. top with pineapple, oranges and almonds. , Cover and bake at 350° for 30-45 minutes or until chicken juices run clear. Serve with rice.

Nutrition Facts : Calories 310 calories, Fat 14g fat (3g saturated fat), Cholesterol 90mg cholesterol, Sodium 317mg sodium, Carbohydrate 16g carbohydrate (10g sugars, Fiber 1g fiber), Protein 28g protein.

POLYNESIAN CHICKEN



Polynesian Chicken image

A sweet, delicious and attractive dish, this easy-to-prepare recipe also produces a scrumptious sauce.

Provided by katii

Categories     Chicken Breast

Time 2h5m

Yield 4 serving(s)

Number Of Ingredients 11

2 tablespoons cornstarch
1 teaspoon celery salt
1/2 teaspoon garlic powder
1/2 teaspoon nutmeg
1 teaspoon paprika
4 boneless skinless chicken breasts
reserved pineapple juice
1/4 cup soy sauce
1 tablespoon brown sugar
1 (14 ounce) can pineapple chunks, drained and juice reserved
1/4 cup pitted black olives (optional)

Steps:

  • Mix together first 5 ingredients.
  • Arrange chicken in a greased roasting pan; sprinkle with spice mixture.
  • Sir together pineapple juice, soy sauce, and sugar in a small bowl.
  • Drizzle over chicken.
  • Cover and bake in a preheated 375* oven for about 45 minutes to 1 hour until tender.
  • Scatter pineapple and olives (if using) over chicken.
  • Bake, uncovered, for about 5-10 minutes until heated through.
  • Enjoy!

Nutrition Facts : Calories 232.6, Fat 1.7, SaturatedFat 0.5, Cholesterol 68.4, Sodium 1085.2, Carbohydrate 24.3, Fiber 1.3, Sugar 18.2, Protein 29.7

TANGY POLYNESIAN CHICKEN



Tangy Polynesian Chicken image

Make and share this Tangy Polynesian Chicken recipe from Food.com.

Provided by dicentra

Categories     Whole Chicken

Time 55m

Yield 46 serving(s)

Number Of Ingredients 6

1 whole chicken, cut up
1/4 cup soy sauce
1/4 cup pineapple juice
1/3 cup brown sugar
1/2 teaspoon ground ginger
1/4 cup vegetable oil

Steps:

  • Combine all of the ingredients except the chicken in a small bowl. Whisk to combine. Pour over chicken. Marinate, turning occasionally 2-3 hours or overnight.
  • Prepare a hot fire. Remove chicken from sauce and place skin side down on an oiled grill, reserving sauce.
  • Grill, turning once, until chicken is browned on both sides, about 15 minutes per side.
  • Continue grilling, turning and basting frequently with the sauce until chicken is cooked through.

Nutrition Facts : Calories 81, Fat 5.8, SaturatedFat 1.5, Cholesterol 21.2, Sodium 107.7, Carbohydrate 1.8, Sugar 1.7, Protein 5.2

SPICY POLYNESIAN WRAP



Spicy Polynesian Wrap image

Tortillas filled with marinated and breaded chicken, lime juice, rice, coconut, and green onions. This is very close to what we ate in Fiji.

Provided by IIJUAN12

Categories     Breaded Chicken Breasts

Time 1h50m

Yield 10

Number Of Ingredients 12

2 pounds skinless, boneless chicken breast halves - cut into 1 inch strips
1 (14 ounce) can coconut milk
1 cup uncooked long grain white rice
2 cups water
1 ½ cups all-purpose flour
1 ½ tablespoons curry powder
1 tablespoon garlic salt
¾ cup vegetable oil
2 limes
10 (10 inch) flour tortillas
½ cup shredded coconut
½ cup chopped green onions

Steps:

  • Place the chicken and coconut milk in a bowl, and marinate in the refrigerator 1 hour.
  • In a pot, bring the rice and water to a boil. Cover, reduce heat to low, and simmer 20 minutes.
  • In a small bowl, mix the flour, curry powder, and garlic salt. Drain the chicken, and discard marinade. Dredge chicken in the flour mixture to coat.
  • Heat the oil in a skillet over medium heat, and cook the coated chicken strips 5 minutes per side, or until golden brown and juices run clear. Squeeze lime juice over chicken, and discard limes.
  • On each tortilla, place equal amounts of rice, chicken, coconut, and green onions. Wrap burrito style.

Nutrition Facts : Calories 734.5 calories, Carbohydrate 70.9 g, Cholesterol 55.3 mg, Fat 36.5 g, Fiber 4.9 g, Protein 31 g, SaturatedFat 14.8 g, Sodium 1047.6 mg, Sugar 2.1 g

Tips:

  • Mise en place: Before starting, measure and prepare all ingredients. This will ensure smooth and efficient cooking.
  • Use quality ingredients: Fresh, high-quality ingredients will result in a tastier dish. Look for plump chicken breasts, ripe pineapple, and crisp bell peppers.
  • Marinate the chicken: Marinating the chicken in the Polynesian sauce for at least 30 minutes (or up to overnight) will infuse it with flavor and make it more tender.
  • Cook the chicken over medium heat: Cooking the chicken over medium heat will help it cook evenly without burning.
  • Use a nonstick skillet: A nonstick skillet will prevent the chicken from sticking and make cleanup easier.
  • Add the pineapple and bell peppers towards the end of cooking: This will prevent them from becoming overcooked and mushy.
  • Serve with rice or noodles: Tangy Polynesian chicken pairs well with either rice or noodles. Choose your favorite side dish to complete the meal.

Conclusion:

Tangy Polynesian chicken is a delicious and versatile dish that can be enjoyed for lunch or dinner. With its sweet and tangy sauce, tender chicken, and colorful vegetables, it's sure to be a hit with everyone at the table. So next time you're looking for a flavorful and easy-to-make meal, give this recipe a try!

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