Craving a delicious, creamy, and guilt-free tapioca pudding? Look no further! In this comprehensive guide, we've gathered an array of healthier tapioca pudding recipes that cater to various dietary needs and preferences. From traditional to vegan and gluten-free options, we'll help you navigate the world of tapioca pudding recipes so you can indulge in this classic dessert without sacrificing your health goals.
Check out the recipes below so you can choose the best recipe for yourself!
TAPIOCA PUDDING
This homemade Tapioca Pudding recipe is a creamy, classic dessert that is easy to make and naturally gluten-free! It is the perfect dessert to make ahead and one that the whole family loves!
Provided by Lauren Allen
Categories Dessert
Time 1h
Number Of Ingredients 7
Steps:
- Add milk, cream, sugar and salt to a saucepan over medium heat. Bring to a simmer, then stir in tapioca and reduce heat to low. Cook, stirring often, until mixture has slightly thickened, and the tapioca pearls have plumped and softened, about 45 minutes.
- Add the eggs to a bowl and whisk to combine.
- Add a spoonful of hot tapioca mixture to the beaten eggs, stirring well as you pour it in. Repeat with another few spoonfuls of hot tapioca, stirring after each. (This helps temper the eggs and bring them to a warm temperature without "scrambling" them.)
- Add tempered egg mixture to the saucepan with tapioca and stir well to combine. Cook for 2-5 more minutes, just until thickened (keep in mind it will continue to thicken as it cools). Remove from heat and stir in vanilla.
- Transfer to a serving bowl and place a piece of plastic wrap directly on the surface of the pudding (to keep it from forming a rubbery skin on the surface). Allow it to cool before serving. Serve either warm or chilled.
Nutrition Facts : Calories 405 kcal, Carbohydrate 53 g, Protein 10 g, Fat 17 g, SaturatedFat 10 g, Cholesterol 139 mg, Sodium 285 mg, Sugar 36 g, TransFat 1 g, Fiber 1 g, UnsaturatedFat 6 g, ServingSize 1 serving
CLASSIC TAPIOCA PUDDING
A classic tapioca pudding recipe that requires a lot of attention, but it's worth it. Tapioca pudding is a great comfort food and can be served warm or cold.
Provided by Nicole
Categories Desserts Custards and Pudding Recipes
Time 25m
Yield 6
Number Of Ingredients 6
Steps:
- Stir together the milk, tapioca, sugar, and salt in a medium saucepan. Bring the mixture to a boil over medium heat, stirring constantly. Reduce heat to low; cook and stir 5 minutes longer.
- Whisk 1 cup of the hot milk mixture into the beaten eggs, 2 tablespoons at a time until incorporated. Stir the egg mixture back into the tapioca until well mixed. Bring the pudding to a gentle simmer over medium-low heat; cook and stir 2 minutes longer until the pudding becomes thick enough to evenly coat the back of a metal spoon. Remove from the heat and stir in the vanilla. The pudding may be served hot or poured into serving dishes and refrigerated several hours until cold.
Nutrition Facts : Calories 209.2 calories, Carbohydrate 33 g, Cholesterol 74.2 mg, Fat 5.6 g, Protein 7.4 g, SaturatedFat 2.8 g, Sodium 169.1 mg, Sugar 22.3 g
NO FLUFF TAPIOCA PUDDING
I have never been able to make tapioca pudding that calls for beaten egg whites successfully and most all recipes call for it. I finally found this recipe and it is the BEST we have ever tasted--so creamy and rich and thick and dense. Very yummy. The original calls for a vanilla bean, but it can be subbed for vanilla extract and still tastes amazing.
Provided by sprue
Categories Dessert
Time 1h5m
Yield 3-4 serving(s)
Number Of Ingredients 8
Steps:
- In a heavy bottomed sauce pan combine 1 cup milk with tapioca pearls; let soak for at least 30 minutes.
- After soaking is done, whisk in egg, salt, sugar and remaining milk and vanilla bean (if using) scraping the paste with a knife and throw in the pod (if using vanilla extract add at the very end after pudding is complete).
- Over medium heat bring mixture barely to a boil (about 15 minutes) stirring constantly. Be very careful to keep stirring so not to scorch it. If it scorches it's no good, throw out and start over.
- When boiling reduce heat and let mixture fall to a simmer. Continue stirring until the tapioca is fully cooked and the pudding is thickened. This could take 20 to 45 minutes--watch your tapioca it will tell you when it is done. It will swell up and become almost entirely translucent. Taste often for doneness. I like my tapioca a little chewy.
- When finished remove from heat and add vanilla extract if using. Also if using the cinnamon/nutmeg add now, let cool a bit and enjoy.
- This is best served warm, but good cold too.
Nutrition Facts : Calories 326.3, Fat 10.5, SaturatedFat 6.1, Cholesterol 96.2, Sodium 337.4, Carbohydrate 48.6, Fiber 0.1, Sugar 22.8, Protein 10.1
THE REAL NO-GUILT CHOCOLATE PUDDING
In my journey to applying the 90/10 (okay 80/20) rule to my food ethic - that is, 90 percent good for you and 10 percent ... not so much - I'm always on a quest to find dessert holy grails. If I'm going to indulge in dessert, it better be good. Medjool dates, by themselves, no matter how exponentially sweet, are not going to cut it when I want something velvety, chocolatey and rich.
Provided by FullWell
Categories Desserts Custards and Pudding Recipes Chocolate Pudding Recipes
Time 10m
Yield 4
Number Of Ingredients 7
Steps:
- Place the avocados, cocoa powder, maple syrup, lemon juice, vanilla extract, and salt in the work bowl of a food processor, and blend until smooth and creamy. Add water, 1 tablespoon at a time, as needed to make the pudding the desired consistency. Eat right away, or chill and serve cold.
Nutrition Facts : Calories 375.2 calories, Carbohydrate 45.5 g, Fat 23.7 g, Fiber 13.7 g, Protein 5.1 g, SaturatedFat 4.1 g, Sodium 16.7 mg, Sugar 24.9 g
EGGLESS EGG FREE TAPIOCA PUDDING
I LOVE tapioca pudding and wanted to make an egg free version. This came out 100% perfect and you would never, ever know it was missing the egg!
Provided by dukeswalker
Categories Dessert
Time 15m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Combine tapioca, milk & sugar in a medium/large saucepan and let sit for 5 minutes.
- Combine cornstarch & water in a small bowl.
- Bring to a slow boil over medium high heat, stirring constantly.
- Once bubbling, add cornstarch mixture and continue boiling for 1 minute.
- Remove from heat and add vanilla.
- Stir & allow to cool.
- Makes 6 1/2 cup servings.
Nutrition Facts : Calories 150.5, Fat 4.1, SaturatedFat 2.5, Cholesterol 15.7, Sodium 86.1, Carbohydrate 24.9, Sugar 15.3, Protein 3.7
Tips:
- Use full-fat coconut milk: Its creamy texture and rich flavor will make your pudding extra decadent and satisfying.
- Sweeten to taste: Start with the recommended amount of sweetener, then add more to taste. You can use any sweetener you like, such as maple syrup, honey, or stevia.
- Use ripe bananas: They'll add natural sweetness and creaminess to the pudding.
- Don't overcook the tapioca pearls: They should be cooked through but still have a slight bite to them.
- Chill the pudding before serving: This will help it to set and develop its full flavor.
Conclusion:
This guilt-free tapioca pudding is a delicious and healthy dessert that can be enjoyed by people of all ages. It's made with simple, wholesome ingredients and is naturally sweetened with ripe bananas. Tapioca pearls add a fun and chewy texture, while coconut milk gives it a creamy and rich flavor. Whether you're looking for a quick and easy dessert or a healthy snack, this tapioca pudding is sure to please.
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