As the leaves change color and the air turns crisp, it's the perfect time to enjoy the bounty of fall flavors. From sweet apples and pears to hearty squash and Brussels sprouts, there are endless possibilities for creating a delicious and festive fall salad. Whether you're looking for a light and refreshing side dish or a hearty main course, there's a fall salad recipe out there to suit your taste.
Let's cook with our recipes!
TASTE-OF-FALL SALAD
My parents stayed with me at a friend's beautiful ranch for the holidays and I made them this great salad. It turned into every night's first course. -Kristin Kossak, Bozeman, Montana
Provided by Taste of Home
Categories Lunch Side Dishes
Time 25m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a large heavy skillet, cook the pecans, 2 tablespoons vinegar, cayenne and cinnamon over medium heat until nuts are toasted, about 4 minutes. Sprinkle with 1 tablespoon sugar. Cook and stir for 2-4 minutes or until sugar is melted. Spread on foil to cool., Place salad greens in a large bowl. In a small bowl, whisk the oil, mustard, salt and remaining vinegar and sugar; drizzle over greens and toss to coat. Arrange the greens, pear slices and pecans on six salad plates. Sprinkle with cheese.
Nutrition Facts : Calories 228 calories, Fat 19g fat (3g saturated fat), Cholesterol 2mg cholesterol, Sodium 135mg sodium, Carbohydrate 15g carbohydrate (11g sugars, Fiber 3g fiber), Protein 3g protein.
FALL SALAD
Steps:
- To make the candied pecans, set a nonstick pan over medium heat. Add the butter and sugar and once it has melted toss in the pecans and continue to toss to coat and cook evenly, about 1 minute. Transfer to a sheet tray lined with waxed paper (use 2 forks to separate pecans) while you prepare the salad.
- Make the dressing by combining the chopped shallot, Dijon and balsamic vinegar in a large mixing bowl. Slowly drizzle in the olive oil while you whisk to emulsify. Add the maple syrup and season, to taste, with salt and pepper.
- Assemble salad by tossing greens and pear slices in a large mixing bowl with maple-balsamic dressing. Top with shaved Parmesan and candied pecans.
TASTE-OF-FALL SALAD
Steps:
- In a large heavy skillet, cook the pecans, 2 tablespoons vinegar, cayenne and cinnmaon over medium heat until nuts are toasted, about 4 minutes. Sprinkle with 1 tablespoon sugar. Cook and stir for 2 to 4 minutes or until sugar is melted. Spread on foil to cool. Place salad greens in a large bowl. Combine the oil, mustard, salt and remaining vinegar and sugar; drizzle over greens and toss to coat. Arrange the greens, pear slices and pecans on six salad plates. Sprinkle with cheese.
AUTUMN TOSSED SALAD
"When you take this wonderful salad to a holiday gathering or serve it at home, you will get rave reviews and many requests for the recipe," predicts field editor Edie DeSpain of Logan, Utah.
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 10 servings.
Number Of Ingredients 13
Steps:
- In a blender, combine the lemon juice, sugar, onion, mustard and salt. While processing, gradually add oil in a steady stream. Stir in poppy seeds. Transfer to a small pitcher or bowl. Cover and refrigerate for 1 hour or until chilled., In a large salad bowl, combine the romaine, cheese, cashews, apple, pear and cranberries. Drizzle with dressing and toss to coat.
Nutrition Facts : Calories 327 calories, Fat 24g fat (5g saturated fat), Cholesterol 10mg cholesterol, Sodium 164mg sodium, Carbohydrate 24g carbohydrate (17g sugars, Fiber 2g fiber), Protein 6g protein.
FALL HARVEST SALAD
Tender lettuce and ripe pears are fantastic with the tangy vinaigrette. You'll want to sneak a couple of the sugared pecans when you assemble the salad! -Taste of Home Cooking School
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- In a bowl, combine the vinegar, oil, chives, sugar, salt and cayenne; whisk in cream until well combined. Set aside., In a small skillet, melt butter over medium heat; stir in pecans and sugar. Cook and stir until pecans are toasted and coated with sugar. Remove pecans to paper towels to drain and cool., In a large bowl, combine the pear slices, lettuce, pecans and 1/3 cup vinaigrette and toss to coat.
Nutrition Facts :
Tips:
- Use fresh, seasonal ingredients. This will ensure that your salad is packed with flavor and nutrients.
- Choose a variety of colors and textures. This will make your salad more visually appealing and interesting to eat.
- Don't be afraid to experiment with different ingredients. There are endless possibilities when it comes to salad recipes, so have fun and try something new.
- Make sure to dress your salad properly. The dressing is what brings all the flavors together, so don't skimp on it.
- Serve your salad immediately. Salads are best when they're fresh, so don't let them sit around for too long before eating them.
Conclusion:
Fall is a great time to enjoy a delicious and nutritious salad. With so many fresh, seasonal ingredients available, there are endless possibilities when it comes to creating a tasty salad. So next time you're looking for a healthy and satisfying meal, be sure to give one of these fall salad recipes a try.
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