Best 3 Taste Of The Tropics Smoothies Recipes
Embark on a delightful culinary journey with our comprehensive guide to crafting the ultimate "Taste of the Tropics" smoothie. With this article, we'll transport you to a vibrant paradise, where sweet, tangy, and refreshing flavors dance together in a symphony of tropical delight. Discover the secrets to creating a smoothie that captures the essence of sun-kissed beaches, swaying palm trees, and the vibrant spirit of the tropics.
Let's cook with our recipes!
TASTE-OF-THE-TROPICS SMOOTHIES
Enjoy these tropical flavor smoothies made with Yoplait® Frozen Smoothie strawberry mango pineapple - a delicious drink ready in just five minutes.
Provided by By Betty Crocker Kitchens
Categories Beverage
Time 5m
Yield 2
Number Of Ingredients 3
Steps:
- In blender, place coconut milk, contents of Yoplait® Frozen Smoothie bag and ginger. Cover; blend on high speed 1 minute to 1 minute 30 seconds, stopping blender to scrape down sides as necessary, until smooth. Pour into glasses.
Nutrition Facts : Calories 140, Carbohydrate 18 g, Cholesterol 0 mg, Fat 1 1/2, Fiber 1 g, Protein 1 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 80 mg, Sugar 13 g, TransFat 0 g
TROPICAL FRUIT SMOOTHIES
Four refreshing fruits go into this frosty smoothie from Susan Voigt of Plymouth, Minnesota-plus a sweet lick of honey!
Provided by Taste of Home
Time 10m
Yield 7 servings.
Number Of Ingredients 8
Steps:
- Place half of the orange juice, pineapple, mango, strawberries, kiwi, honey and ice cubes in a blender; cover and process until blended. Stir in 1/4 cup soda. Pour into chilled glasses; serve immediately. Repeat with remaining ingredients.
Nutrition Facts : Calories 97 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 6mg sodium, Carbohydrate 25g carbohydrate (21g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges
DAVE'S TASTE O THE TROPICS SMOOTHIE
This is a recipe that my fiance came up with and tweaked it a little by adding orange juice for extra bite!
Provided by Chef Nichol
Categories Smoothies
Time 10m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Blend all ingredients in blender.
- For extra bite, add 1/4 cup orange juice!
- Serve and enjoy!
Nutrition Facts : Calories 135.2, Fat 0.9, SaturatedFat 0.4, Cholesterol 2.1, Sodium 9.6, Carbohydrate 32.3, Fiber 2, Sugar 27.5, Protein 1.6
Tips for Making the Best Tropical Smoothies:
- Use fresh, ripe fruits: Fresh fruits are packed with flavor and nutrients, and they'll make your smoothies taste their best. If you can't find fresh fruits, frozen fruits are a good option.
- Choose a variety of fruits: Don't be afraid to mix and match different fruits to create your own unique smoothie recipes. Some good combinations include mango and pineapple, papaya and banana, and guava and orange.
- Add some greens: Greens like spinach, kale, and Swiss chard are a great way to add a boost of nutrition to your smoothies. They're also a good way to sneak in some extra veggies for picky eaters.
- Use dairy or non-dairy milk: You can use any type of milk you like in your smoothies, including cow's milk, almond milk, soy milk, or coconut milk. If you're using a non-dairy milk, be sure to add some extra protein powder or nuts to your smoothie.
- Add some sweetness: If your fruits are not sweet enough, you can add a little bit of honey, agave nectar, or maple syrup to your smoothie. You can also add some frozen fruit, which will help to sweeten and thicken your smoothie.
- Don't over-blend: Over-blending can make your smoothie too thin and watery. Blend your smoothie until it is just smooth, but still has a little bit of texture.
Conclusion:
Tropical smoothies are a delicious and refreshing way to enjoy the flavors of the tropics. They're also a great way to get your daily dose of fruits, vegetables, and nutrients. With so many different recipes to choose from, there's sure to be a tropical smoothie that everyone will enjoy. So next time you're looking for a healthy and delicious snack or breakfast, give one of these tropical smoothie recipes a try.
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