Best 3 Tasty Low Fat Stir Fry Sauce Recipes
If you're looking for a tasty and healthy stir fry sauce that's also low in fat, you've come to the right place. This article will provide you with a variety of recipes that are sure to satisfy your cravings without sacrificing your health goals. From classic Asian-inspired sauces to unique and flavorful combinations, these recipes are packed with fresh ingredients and bold flavors that will make your stir-fries anything but boring. So, gather your ingredients, heat up your wok, and get ready to create a culinary masterpiece that's both delicious and guilt-free!
Check out the recipes below so you can choose the best recipe for yourself!
TASTY LOW-FAT STIR-FRY SAUCE
Make and share this Tasty Low-Fat Stir-Fry Sauce recipe from Food.com.
Provided by English_Rose
Categories Sauces
Time 10m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Mix up your sauce ingredients
- Add it to the stir-fry for the last minute of cooking.
Nutrition Facts : Calories 22.3, Fat 0.1, Sodium 651.9, Carbohydrate 5.2, Fiber 0.1, Sugar 2.9, Protein 0.5
HEATHER'S STIR-FRY SAUCE
My SIL is a newlywed, and she's turning into quite a good cook -- we have even started sharing recipes. This is HER stir fry sauce, and I love its basic goodness. You can add ingredients (I'll add a few spoonfuls of black bean sauce sometimes, for example) or change them around (I often use brown sugar instead of white, and sometimes I use rice wine vinegar instead of the white). I keep losing the piece of paper I have this scribbled on, so it's time to bring it to Zaar!
Provided by Lennie
Categories Sauces
Time 7m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Whisk all ingredients together until smooth.
- Add to stir fry just at the end, stirring well into the dish and let sauce come to a bubble.
- Let simmer until sauce has thickened, then serve.
Nutrition Facts : Calories 27.1, Sodium 755.6, Carbohydrate 5.3, Fiber 0.1, Sugar 2.3, Protein 1.4
SIMPLE STIR-FRY SAUCE
A basic stir-fry sauce that I used based on a recipe I found on here. It works well with just about any stir-fry.
Provided by ChefScharny
Categories Sauces
Time 10m
Yield 4
Number Of Ingredients 8
Steps:
- Whisk water, soy sauce, brown sugar, cornstarch, ginger, chili powder, garlic powder, and black pepper together in a medium saucepan.
- Cook over medium heat, stirring constantly, until sauce begins to bubble and thicken, about 5 minutes. Remove from heat.
Nutrition Facts : Calories 68.5 calories, Carbohydrate 15.2 g, Fat 0.1 g, Fiber 0.6 g, Protein 2.2 g, Sodium 1813.2 mg, Sugar 8.9 g
Tips:
- Use fresh vegetables: Fresh vegetables not only taste better, but they also retain more nutrients than frozen or canned vegetables.
- Cut vegetables into uniform pieces: This will help them cook evenly.
- Don't overcrowd the pan: If you overcrowd the pan, the vegetables will steam instead of stir-frying.
- Use a high-heat oil: A high-heat oil, such as grapeseed oil or canola oil, will help prevent the vegetables from sticking to the pan.
- Stir-fry the vegetables in batches if necessary: If you have a lot of vegetables, you may need to stir-fry them in batches.
- Add the sauce last: Adding the sauce last will help prevent the vegetables from becoming soggy.
- Serve immediately: Stir-fry is best served immediately.
Conclusion:
Stir-fry is a quick, easy, and healthy way to cook vegetables. By following these tips, you can make a delicious and nutritious stir-fry that the whole family will enjoy.
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