Best 2 Tater Dipped Veggies Recipes

Are you looking for a delicious and healthy snack or appetizer? Tater dipped veggies are a great option! They are easy to make, and they are a great way to get your kids to eat their vegetables. Plus, they are a healthier alternative to traditional fried foods. In this article, we will share some of the best recipes for tater dipped veggies, so you can find the perfect one for your taste.

Let's cook with our recipes!

TATER-DIPPED EGGPLANT

Tater-Dipped Eggplant image

Eggplant is battered and breaded with instant mashed potato flakes then browned in the oven until tender. Since I tried this method, we never serve eggplant any other way.

Provided by SROWE

Categories Eggplant Side Dishes

Time 35m

Yield 4

Number Of Ingredients 6

Ingredients

¼ cup butter
1 medium eggplant, peeled and cut into 3/4 inch slices
1 egg
1 teaspoon salt
⅛ teaspoon pepper
1 cup instant mashed potato flakes

Steps:

Preheat the oven to 450 degrees F (220 degrees C). Melt butter in a shallow baking dish in the oven while it is preheating.
In a small bowl, mix together the egg, salt and pepper. Dip slices of eggplant into the egg mixture, then dip into the potato flakes to coat. Place the coated slices of eggplant into the hot buttered dish.
Bake for about 20 minutes, or until tender, turning once after 10 minutes.

Nutrition Facts : Calories 195.1 calories, Carbohydrate 17.7 g, Cholesterol 77 mg, Fat 13.1 g, Fiber 5.4 g, Protein 4.1 g, SaturatedFat 7.7 g, Sodium 695.8 mg, Sugar 3.7 g

TATER-DIPPED-VEGGIES-FROM-THE-OVEN

Tater-Dipped-Veggies-From-The-Oven image

Make and share this Tater-Dipped-Veggies-From-The-Oven recipe from Food.com.

Provided by MizzNezz

Categories Lunch/Snacks

Time 37m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

1 cup instant potato flakes
1/3 cup parmesan cheese, grated
1/2 teaspoon garlic salt
1/4 cup butter, melted and cooled
2 eggs
assorted bite-size raw vegetables (cauliflower, zucchini, mushrooms, etc)

Steps:

In shallow bowl, mix potato flakes, parmesan cheese, garlic salt and melted butter.
In another bowl, beat the eggs.
Dip veggies in egg, then in potato mixture.
Place on baking sheet.
Bake at 400 degrees Fahrenheit for 20 to 25 minutes.

Nutrition Facts : Calories 216.8, Fat 16.4, SaturatedFat 9.5, Cholesterol 143.6, Sodium 256.9, Carbohydrate 10.3, Fiber 0.8, Sugar 0.7, Protein 7.5

Tips:

For a healthier option, use whole wheat panko breadcrumbs instead of regular panko breadcrumbs.
Add a teaspoon of garlic powder or onion powder to the breadcrumb mixture for extra flavor.
If you don't have a baking sheet, you can use a large skillet instead.
Be sure to preheat your oven to the correct temperature before baking the vegetables.
Serve the vegetables with your favorite dipping sauce, such as ranch dressing, blue cheese dressing, or marinara sauce.

Conclusion:

Tater Dipped Veggies are a delicious and easy-to-make snack or appetizer. They are perfect for parties, potlucks, or just a quick snack. The vegetables are coated in a crispy breadcrumb coating and then baked until golden brown. You can use any type of vegetable that you like, but some popular choices include broccoli, cauliflower, carrots, and zucchini. Serve the vegetables with your favorite dipping sauce and enjoy!