FLOUNDER FILET FRANCESE

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Flounder Filet Francese image

My husband went fishing today, and came home with some flounder filets. We decided to make a quick dinner of flounder francese, with roasted cauliflower. It was delicious.

Provided by Carol Perricone

Categories     Seafood

Time 40m

Number Of Ingredients 9

1 lb flounder filets
1/2 c all purpose flour
2 medium eggs, beaten
1/4 tsp each, salt and pepper
2 Tbsp olive oil
1/2 c chicken broth
splash of white wine, to taste (optional)
2 Tbsp butter
1 Tbsp lemon juice, or squeeze juice from a fresh lemon

Steps:

  • 1. Rinse filets with cool water, and pat dry.
  • 2. Season flour with salt and pepper.
  • 3. Beat eggs in a small bowl.
  • 4. Meanwhile, in a large skillet, heat olive oil and butter. Dip filets in the flour mixture and shake off excess flour. Then dip filets in the beaten egg.
  • 5. Quickley add filets to the skillet and cook for 3-4 minutes per side, until lightly browned. Remove filets to a dish.
  • 6. In same skillet add broth and white wine (if using). You can add all broth if not using wine. Add lemon juice at this time. Scrape pan, and sprinkle a little seasoned flour into broth to thicken it. Add filets back to pan and simmer on low for 5 minutes. Serve with your choice of rice or potato, and a vegetable.

Ivana Matic
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This is a great recipe for a quick and easy weeknight meal. The fish is cooked in no time and the sauce is very flavorful.


Haji Mashoq
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I'm not a big fan of fish, but I really enjoyed this dish. The fish was cooked perfectly and the sauce was delicious.


Mdsafiqulislam Haoladar
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The recipe was easy to follow, but the dish was bland. I think it needed more seasoning.


Joanne Taddei
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This recipe was a bit too complicated for me. I ended up burning the fish.


Navjot Salh
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The fish was a bit dry, but the sauce was good.


Nooraddin Ak
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This recipe was easy to follow and the results were amazing! The fish was crispy on the outside and flaky on the inside. The sauce was also very flavorful. I'll definitely be making this again.


Singer Oficial
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I was a bit skeptical about this recipe, but I'm so glad I tried it! The fish was cooked perfectly and the sauce was delicious. I served it with roasted vegetables and it was a hit with my family.


LocalRobloxian
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This dish was amazing! The fish was flaky and tender, and the sauce was creamy and tangy. I'm not usually a fan of fish, but this dish changed my mind. I'll definitely be making it again.


fayrouz ashmawy
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The flounder was cooked to perfection, and the lemon-butter sauce was light and flavorful. I also loved the crispy coating on the fish. It was a delicious and easy-to-make dish. I'll definitely be making it again!


Jessica Sandra
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This flounder filet francese was a hit! The fish was cooked perfectly and the lemon-butter sauce was divine. I served it with roasted asparagus and mashed potatoes, and it was a meal fit for a king. 5 stars!