Best 8 Tater Tot Casserole Low Fat Recipes
Tater tot casserole is a classic comfort food enjoyed by people of all ages, but it can often be high in fat and calories. If you're looking for a healthier version of this dish, there are many ways to reduce the fat content without sacrificing flavor. This article will provide you with some tips and tricks for making a delicious and satisfying tater tot casserole that is also low in fat. You'll learn how to choose the right ingredients, prepare them properly, and combine them in a way that creates a flavorful and satisfying casserole that is perfect for a weeknight meal.
Here are our top 8 tried and tested recipes!
LOW FAT TATER TOT CASSEROLE-CROCK POT RECIPE
Make and share this Low Fat Tater Tot Casserole-Crock Pot Recipe recipe from Food.com.
Provided by Sue Z Q
Categories One Dish Meal
Time 3h10m
Yield 8-12 serving(s)
Number Of Ingredients 7
Steps:
- Brown ground beef and drain.
- line crock pot with tater tots.
- Combine all other ingredients and pour mixture over the tater tots.
- Cover. Cook on High 3 hours.
Nutrition Facts : Calories 377.9, Fat 19.8, SaturatedFat 6.4, Cholesterol 35.3, Sodium 742.8, Carbohydrate 35.2, Fiber 5.2, Sugar 0.2, Protein 15.7
TATER TOT CASSEROLE - LOW FAT
Here's a wonderful recipe that you can vary depending on your taste! You can also substitute Morning Star crumbles for the beef, and use 2 cans of mushroom soup to make this a meat-less meal!
Provided by Bella Donna
Categories One Dish Meal
Time 40m
Yield 12 serving(s)
Number Of Ingredients 7
Steps:
- Spray 9x13 pan with cooking spray.
- Arrange tater tots in single layer.
- Brown ground beef (or turkey) and onion together, drain.
- Mix meat & soup.
- Spread evenly over tater tots.
- Top with cheese and bake at 350 degrees for 30 minutes.
- (You can add frozen broccoli, cauliflower or carrots for more veggies. - this recipe comes out to 4.5 points per serving).
TATER TOTS(R) CASSEROLE
Quick and easy casserole everyone will love.
Provided by barryzimm
Categories Tater Tots® Casserole
Time 40m
Yield 8
Number Of Ingredients 5
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Cook and stir ground beef in a large skillet over medium heat until no longer pink and completely browned, 7 to 10 minutes; season with salt and black pepper. Stir cream of mushroom soup into the cooked ground beef; pour the mixture into a 9x13-inch baking dish. Layer tater tots evenly over the ground beef mixture; top with Cheddar cheese.
- Bake until tater tots are golden brown and hot, 30 to 45 minutes.
Nutrition Facts : Calories 345.1 calories, Carbohydrate 16.9 g, Cholesterol 65.1 mg, Fat 23.8 g, Fiber 1.3 g, Protein 18.5 g, SaturatedFat 10.2 g, Sodium 700.2 mg, Sugar 1 g
TATER TOTS® CASSEROLE
My family loves this casserole. It is easy to prepare and makes enough for two meals. Serve with a crisp salad and fresh pineapple for a complete meal your family will love!
Provided by Kristy
Categories Main Dish Recipes Casserole Recipes Vegetable Tater Tots¨
Time 1h5m
Yield 8
Number Of Ingredients 13
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Prepare a 13x9-inch casserole dish with cooking spray.
- Spread 20 potato nuggets in the casserole dish.
- Bake in preheated oven until warmed through, about 10 minutes.
- Heat a large skillet over medium-high heat. Cook and stir beef and onion in the hot skillet until beef is completely browned, 5 to 7 minutes; drain and discard grease. Season beef mixture with 2 teaspoons Worcestershire sauce, steak seasoning, garlic powder, and black pepper.
- Stir cream of mushroom soup, milk, 1/2 cup Cheddar cheese, and 1 teaspoon Worcestershire sauce together in a bowl.
- Smash the warmed potato nuggets in the casserole dish to cover the bottom completely. Spread ground beef mixture over the mashed potato nuggets. Pour soup mixture evenly over the beef layer. Top with remaining potato nuggets and sprinkle 1 cup Cheddar cheese evenly over the nuggets.
- Bake in preheated oven until casserole is bubbly and potatoes golden brown, 30 to 40 minutes.
Nutrition Facts : Calories 439.5 calories, Carbohydrate 34.4 g, Cholesterol 60.6 mg, Fat 27.7 g, Fiber 3.1 g, Protein 19.3 g, SaturatedFat 10.2 g, Sodium 1130.9 mg, Sugar 3.2 g
EASY TATER TOT® CASSEROLE
Frozen Tater Tots®, Cheddar cheese, ground beef, and cream of mushroom soup combine for a comfort food classic in this recipe.
Provided by Carol White Howden
Categories Main Dish Recipes Casserole Recipes Vegetable Tater Tots¨
Time 1h
Yield 8
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish.
- Cook and stir ground beef, onion, garlic powder, salt, and black pepper in a skillet over medium heat until beef is browned and crumbly, 7 to 10 minutes. Spread beef into the bottom of the prepared baking dish.
- Stir cream of mushroom soup, potato nuggets, and Cheddar cheese together in a large bowl until potato nuggets are evenly coated in soup and cheese. Spread potato nugget mixture over beef mixture.
- Bake in the preheated oven until browned, about 45 minutes. Sprinkle paprika and parsley flakes over the top.
Nutrition Facts : Calories 468.5 calories, Carbohydrate 22.8 g, Cholesterol 82.4 mg, Fat 32.4 g, Fiber 1.8 g, Protein 24.3 g, SaturatedFat 13 g, Sodium 1077.2 mg, Sugar 2.8 g
LOW CAL TATER TOT CASSEROLE
Make and share this Low Cal Tater Tot Casserole recipe from Food.com.
Provided by Kimommy
Categories < 4 Hours
Time 1h10m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Heat oven to 350 degrees.
- Brown ground turkey and onion with the minced garlic and salt and pepper.
- Add cans of celery soup and mix well.
- In 9 x 13 baking dish, spread tater tots on bottom.
- Spread green beans over tater tots.
- Spread turkey mixture over green beans.
- Sprinkle cheese over entire dish.
- Bake at 350 for 1 hour, or until cheese on top is melted and golden brown.
Nutrition Facts : Calories 567.2, Fat 31.9, SaturatedFat 12.2, Cholesterol 77.5, Sodium 1187.8, Carbohydrate 49.7, Fiber 6.8, Sugar 3.1, Protein 23.2
HEALTHY TATER TOT CASSEROLE
This recipe tastes amazing. You can't even notice that it is low fat. My kids really love it when I fix Tater Tot Casserole for dinner and they don't even know that it is pretty healthy for them!
Provided by ksglenda
Categories Meat
Time 40m
Yield 1 1/2 cups each, 9 serving(s)
Number Of Ingredients 8
Steps:
- This recipe makes 9 servings approximately 1 1/2 cups each.
- Brown the ground beef and onion together until fully cooked. Mix soups and cheeses together and then mix in the beef/onions. Spray 8x8 baking pan with Pam, Put beef and onions down in it to make one layer. Place frozen vegetables on top. Top with tator tots (You may need more or less tater tots to make one layer). Bake uncovered for 30 minutes in the oven at 350 degrees.
Nutrition Facts : Calories 181.8, Fat 9.1, SaturatedFat 4.9, Cholesterol 52.1, Sodium 282.1, Carbohydrate 7.6, Fiber 1.6, Sugar 0.9, Protein 17.2
SLOW COOKER TATER TOT COWBOY CASSEROLE RECIPE
Slow cooker tater tot cowboy casserole is one of our most loved casseroles made in the slow cooker.
Provided by Lauren
Categories Main Course
Time 6h30m
Number Of Ingredients 11
Steps:
- Spray bottom of slow cooker with non-stick cooking spray.
- In a large skillet, cook beef and onion over medium heat until beef is no longer pink. Drain grease, then stir in frozen mixed vegetables, soup, 1/2 cup cheese, milk, sour cream, and seasonings.
- Place meat and vegetable mixture in the bottom of the slow cooker. Top with frozen tater tots and shredded cheese.
- Cook, covered, on low heat for 6 hours. Let stand, uncovered, 15 minutes before serving.
Nutrition Facts : Calories 454 kcal, Carbohydrate 38 g, Protein 28 g, Fat 22 g, SaturatedFat 9 g, TransFat 1 g, Cholesterol 76 mg, Sodium 975 mg, Fiber 5 g, Sugar 2 g, UnsaturatedFat 12 g, ServingSize 1 serving
Tips:
- For a crispier casserole, use frozen tater tots instead of thawed tater tots.
- To make the casserole ahead of time, assemble the casserole and refrigerate it overnight. Bake it the next day as directed.
- You can use any type of cheese that you like in this recipe. Some good options include cheddar cheese, mozzarella cheese, and Parmesan cheese.
- If you don't have any low-fat sour cream, you can use regular sour cream instead. Just be sure to reduce the amount of butter or margarine that you use.
- Serve the casserole with your favorite toppings, such as salsa, guacamole, or sour cream.
Conclusion:
Tater tot casserole is a classic comfort food that is easy to make and always a hit with the family. This low-fat version of tater tot casserole is just as delicious as the traditional version, but it is much healthier. With its creamy sauce, crispy tater tots, and flavorful cheese, this casserole is sure to become a new family favorite.
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