Best 3 Teriyaki Grilled Vegetables Recipes
Welcome to the world of flavors and health! If you're seeking a culinary adventure that tantalizes your taste buds while nourishing your body, then look no further than teriyaki grilled vegetables. This delightful dish offers a vibrant blend of sweet, savory, and slightly tangy flavors, all while packing a powerful punch of vitamins, minerals, and antioxidants. So, gather your vegetables, fire up the grill, and let's embark on a culinary journey that will leave you craving more.
Here are our top 3 tried and tested recipes!
TERIYAKI GRILLED VEGETABLES
This recipe takes advantage of ready-made teriyaki glaze and assorted vegetables. Feel free to adjust vegetables to suit your preference.
Provided by thedailygourmet
Categories Side Dish Vegetables Squash Zucchini Grilled Zucchini Recipes
Time 25m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Combine mushrooms, onion, zucchini, yellow squash, and bell peppers in a large bowl. Add teriyaki, garlic, and ground pepper. Toss to thoroughly coat vegetables with the sauce; be gentle with the onion to keep it intact.
- Place vegetables on the grill and cook, turning once, until vegetables begin to soften, 5 to 10 minutes.
Nutrition Facts : Calories 74.3 calories, Carbohydrate 15.2 g, Fat 0.3 g, Fiber 3.1 g, Protein 4.3 g, SaturatedFat 0.1 g, Sodium 929.7 mg, Sugar 7.3 g
GARLIC GRILLED TERIYAKI CHICKEN WITH VEGETABLES
This is hands-down one of my absolute favorite dishes! You can use a different marinade or dressing if you like, but I love the teriyaki. Also, you can add pineapple chunks, grape tomatoes...the possibilities are endless. If you love garlic as much as I do, you will LOVE cutting into your chicken and getting a great burst of garlic flavor!!! Don't worry about it being overpowering, as the garlic mellows as it cooks. I like to serve this with a rice side dish. YUMMY!!! Cook time will vary depending on your grill.
Provided by Manda
Categories Chicken
Time 40m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Place cut vegetables onto skewers in random order (you may use more or less of any particular veggie; I LOVE the onions!) Brush evenly with teriyaki marinade; sprinkle with salt, pepper and garlic powder and set aside.
- Make about 5 slits in each chicken breast and stuff a clove of garlic inside each slit (large cloves cut in half lengthwise).
- Brush chicken with teriyaki marinade and sprinkle both sides with salt, pepper, and garlic powder.
- Place vegetables and chicken on foil-covered grill at medium heat; turn every few minutes.
- When veggies are cooked through and a little blackened, remove from grill and brush with additional marinade.
- When chicken is cooked through and no longer pink, remove from grill and brush with additional marinade.
TERIYAKI GRILLED VEGETABLES
"Give your vegetables a teriyaki makeover the next time you fire up the grill. The deep-roasted smoky flavor is something you can an only achieve with a grill and your friends and family will thank you."
Provided by Soup Loving Nicole
Yield 4
Number Of Ingredients 13
Steps:
- Preheat an outdoor grill for medium-high heat and lightly oil the grate. Preheat the side burner of the grill for medium heat.
- Place broccoli, carrots, mushrooms, and zucchini in a large bowl. Drizzle olive oil over and toss to coat. Place vegetables into a grill basket.
- Combine soy sauce, sugar, vinegar, sesame seeds, cornstarch, garlic powder, and ginger paste in a medium saucepan and whisk until combined. Place saucepan on the side burner of the grill and cook until it starts to bubble, about 5 minutes; reduce heat to low and let simmer.
- While sauce cooks, cook vegetables on the preheated grill for 15 minutes, flipping every 5 minutes. Pour teriyaki sauce over vegetables and mix well to combine. Continue to cook until tender, about 5 minutes more.
Tips:
- Choose fresh, vibrant vegetables. The quality of your vegetables will directly impact the flavor of your dish. Look for vegetables that are brightly colored and blemish-free.
- Cut your vegetables into uniform pieces. This will help them cook evenly. If you are using a variety of vegetables, cut them into similar-sized pieces so that they cook at the same rate.
- Marinate the vegetables before grilling. Marinating helps to tenderize the vegetables and infuse them with flavor. You can use a simple marinade made with olive oil, soy sauce, and garlic, or you can get creative and try different combinations of herbs and spices.
- Preheat your grill to medium-high heat. This will help to sear the vegetables and prevent them from sticking to the grill.
- Grill the vegetables for 5-10 minutes, or until they are tender and slightly charred. Be sure to turn the vegetables frequently so that they cook evenly.
- Serve the vegetables immediately. Grilled vegetables are best enjoyed fresh off the grill. You can serve them with a simple dipping sauce, or you can add them to your favorite salads, stir-fries, or pasta dishes.
Conclusion:
Teriyaki grilled vegetables are a delicious and healthy way to enjoy your favorite vegetables. They are easy to make and can be enjoyed as a side dish, a main course, or even a snack. So next time you are looking for a quick and easy meal, give teriyaki grilled vegetables a try. You won't be disappointed!
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