Are you looking for a quick and nutritious meal that incorporates traditional Tex-Mex flavors? If so, look no further than a Tex Mex Spinach Salad. This light and flavorful salad combines fresh greens, beans, corn, tomatoes, and avocado with a tangy dressing that can be adjusted to suit your taste preferences. Whether you're aiming for a light lunch or a satisfying dinner, a Tex-Mex Spinach Salad offers a delicious and colorful way to add more veggies to your diet.
Here are our top 6 tried and tested recipes!
TEX-MEX SPINACH SALAD
I'm new to jicama, a root vegetable that's popular in Mexican and Southwestern cooking. It lends plenty of crunch to this no-fuss salad and blends well with the other zippy ingredients. -Deborah Williams, Peoria, Arizona
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 10 servings.
Number Of Ingredients 7
Steps:
- In a salad bowl, combine the first six ingredients. Serve with dressing.
Nutrition Facts : Calories 125 calories, Fat 10g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 244mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 2g fiber), Protein 3g protein.
LAYERED TEX-MEX SALAD WITH SPINACH
Layer on the flavor with our Layered Tex-Mex Salad with Spinach! Black beans, tomato, corn, cheese and avocado make this Tex-Mex salad crispy and colorful.
Provided by My Food and Family
Categories Home
Time 10m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Combine first 4 ingredients.
- Arrange spinach on 4 serving plates. Top with avocado, tomato mixture, cheese and cilantro.
Nutrition Facts : Calories 370, Fat 13 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 20 mg, Sodium 1010 mg, Carbohydrate 45 g, Fiber 12 g, Sugar 14 g, Protein 18 g
TEX-MEX CHICKEN SALAD
Nancy tops packaged greens with the warm chicken and onion combo, then tosses in tomato, red pepper and shredded cheese to create this colorful salad. An easy dressing of zippy salsa and bottled vinaigrette adds the final flavorful touch.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a large skillet, saute red pepper in oil until crisp-tender. Add chicken starter; heat through. , In a salad bowl, combine the greens, tomato, onion and cheese. Top with chicken mixture. In a small bowl, combine salsa and vinaigrette until blended. Serve with salad.
Nutrition Facts :
TEX-MEX PASTA SALAD
I first made this for my husband to take for a guy's skiing weekend. He didn't want a 'girlie' pasta salad, so this one has taco beef and cheese. Very hearty, and a big hit with all the guys. I have since brought it to a family reunion....now they request it every year!
Provided by Jennifer Sánchez
Categories Salad Pasta Salad
Time 1h35m
Yield 10
Number Of Ingredients 12
Steps:
- Fill a large pot with water; pour in the olive oil and salt. Bring to a rolling boil over high heat. Stir in the fusilli, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 9 minutes. Drain and set aside.
- Heat a large skillet over medium-high heat and stir in the ground beef. Cook and stir until the beef is crumbly, evenly browned, and no longer pink. Drain and discard any excess grease. Mix in taco seasoning mix, remove from heat, and cool completely.
- Combine salsa, ranch dressing, bell peppers, green onions, jalapenos, and black olives in a medium bowl. Toss together the cooked pasta, cooled beef mixture, Cheddar cheese, and dressing mixture in a large bowl. Cover and refrigerate at least 1 hour before serving.
Nutrition Facts : Calories 596.8 calories, Carbohydrate 43.2 g, Cholesterol 84.9 mg, Fat 34 g, Fiber 3.7 g, Protein 29.9 g, SaturatedFat 11 g, Sodium 1540.9 mg, Sugar 6.3 g
TEX-MEX TUNA SALAD
This is a great recipe for tuna fish tacos.
Provided by John
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 15m
Yield 6
Number Of Ingredients 9
Steps:
- In a large bowl, combine the tuna, olives, green onions and celery; toss together.
- In a medium bowl, whisk together the salsa, sour cream and cumin. Pour over tuna mixture; lightly toss to mix.
- Line taco shells with shredded lettuce and spoon tuna mixture into shells. Drizzle with additional salsa or top with additional sour cream if desired.
Nutrition Facts : Calories 262.9 calories, Carbohydrate 24.6 g, Cholesterol 21 mg, Fat 12.1 g, Fiber 3.1 g, Protein 14.6 g, SaturatedFat 4.1 g, Sodium 438.3 mg, Sugar 2.5 g
TEX-MEX TURKEY SPINACH BURGERS
These yummy burgers are perfect for a large gathering. They taste scrumptious served hot on whole what buns. They are also delicious as a cold sandwich filling or as part of a salad plate with nachos or corn chips.
Provided by Chef mariajane
Categories < 30 Mins
Time 20m
Yield 6 burgers
Number Of Ingredients 14
Steps:
- Cook spinach according to package directions. Drain and squeeze out excess moisture. Cool slightly.
- In a mixing bowl, combine turkey, cooked spinach, egg, breadcrumbs, cilantro, onions, salsa, oregano, paprika, salt and pepper. Mix thoroughly. Shape mixture into 6 patties.
- In a large nonstick skillet, heat oil over medium-high heat. Add burgers and cook for 15 minutes, turning twice until interior temperature registers 175F or until pinkness disappears. A few minutes before end of cooking time, top each burger with cheese and a spoonful of salsa. (Cheese will melt slightly). Serve burgers on toasted buns with condiments or as part of a meal with vegetables.
- OVEN ROASTING: Place prepared burgers on a parchment-lined baking sheet. Roast in a preheated 425F oven for 20 minutes or until pinkness disappears. Top each burger with cheese and a teaspoon of salsa as soon as removed from the oven. The heat will melt the cheese.
Nutrition Facts : Calories 299.6, Fat 16.1, SaturatedFat 5.1, Cholesterol 133.3, Sodium 807.4, Carbohydrate 12.1, Fiber 1.3, Sugar 1.9, Protein 25.5
Tips:
- Use fresh, high-quality ingredients for the best flavor.
- Wash and dry the spinach thoroughly before using it.
- Toast the almonds or pecans in a dry skillet over medium heat until fragrant and slightly browned.
- Use a variety of textures in the salad, such as crunchy almonds, creamy avocado, and juicy tomatoes.
- Dress the salad just before serving to prevent the spinach from wilting.
Conclusion:
Tex-Mex Spinach Salad is a refreshing and flavorful salad that is perfect for a light lunch or a side dish. It is packed with nutrients and antioxidants, and it is also a good source of fiber. The combination of spinach, almonds, avocado, tomatoes, and black beans is a delicious and satisfying way to get your daily dose of vegetables. This salad is also very versatile and can be easily customized to your liking. For example, you can add grilled chicken or shrimp for a protein boost, or you can use a different type of dressing, such as a vinaigrette or a ranch dressing. No matter how you choose to make it, Tex-Mex Spinach Salad is sure to be a hit!
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