Best 2 Thai Tuna Salad Recipes
From the vibrant streets of Thailand comes the tantalizing dish of Thai Tuna Salad, where the flavors of sweet, sour, and spicy intertwine to create a culinary masterpiece. This refreshing salad combines the delicate texture of tuna with a medley of crisp vegetables and aromatic herbs, all tossed in a zesty dressing that awakens the palate. Whether served as a light lunch, a flavorful side dish, or a healthy snack, Thai Tuna Salad promises an explosion of authentic Thai flavors that will transport your taste buds to the heart of Southeast Asia.
Here are our top 2 tried and tested recipes!
THAI TUNA SALAD
Fresh tuna salad with tomatoes, onion, garlic and coriander (cilantro).
Provided by Wayne Klintworth
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 35m
Yield 8
Number Of Ingredients 10
Steps:
- In a small bowl, mix together fish sauce, lime juice, and honey. Place tuna in a large, plastic, resealable bag, and pour fish sauce mixture over the tuna. Refrigerate for 1 hour.
- Heat 2 tablespoons olive oil in a wok over high heat. When the oil is very hot, almost smoking, place 1/2 tuna in pan; cook and stir for 1 minute, or until desired doneness. Transfer cooked fish to a large bowl. Repeat with remaining oil and tuna.
- Toss warm fish with tomatoes, green onion, red chile pepper, cilantro, and basil. Serve.
Nutrition Facts : Calories 246.2 calories, Carbohydrate 10.7 g, Cholesterol 57.8 mg, Fat 8.4 g, Fiber 1.7 g, Protein 31.6 g, SaturatedFat 1.3 g, Sodium 603.8 mg, Sugar 7.3 g
THAI TUNA SALAD
Steps:
- Whisk orange juice, soy sauce, sesame oil, garlic, ginger and oyster sauce in a bowl. Place tuna in a shallow plate and pour 4 tablespoons of the liquid mixture over both sides. Place medium sized pan on high heat to sear tuna on both sides. Soak noodles in hot water for ten minutes until tender. Drain, then transfer to a large bowl. Add remaining ingredients including thinly sliced tuna and toss.
Tips:
- Choose the Right Tuna: Opt for high-quality canned tuna packed in water or olive oil. Avoid tuna packed in vegetable oil or brine, as they can alter the flavor and texture.
- Use Fresh Ingredients: For the best results, use fresh vegetables, herbs, and spices. Crisp celery, crunchy cucumber, and aromatic cilantro add vibrancy to the salad.
- Don't Overcook the Tuna: If using fresh tuna, cook it quickly over high heat to maintain its tenderness. Overcooked tuna becomes dry and tough.
- Balance the Flavors: Adjust the dressing ingredients to achieve a harmonious balance of sweet, sour, salty, and spicy flavors. Taste the salad and make adjustments as needed.
- Chill Before Serving: Allow the salad to chill for at least 30 minutes before serving. This allows the flavors to meld and develop, resulting in a more flavorful dish.
Conclusion:
Thai tuna salad is a delightful blend of flavors and textures, offering a refreshing and satisfying meal. With its versatility, it can be enjoyed as a sandwich filling, salad topping, or light lunch option. By following these tips, you can create an authentic Thai tuna salad that captures the essence of this Southeast Asian cuisine. Experiment with different ingredients and adjust the flavors to suit your preferences, creating a dish that is both delicious and unique.
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