GRILLED CAJUN CHICKEN SANDWICH
Make and share this Grilled Cajun Chicken Sandwich recipe from Food.com.
Provided by Jess Scefing
Categories One Dish Meal
Time 22m
Yield 4 sandwiches, 4 serving(s)
Number Of Ingredients 9
Steps:
- Rinse chicken; pat dry.
- Place each breast, boned side up, between 2 pieces of plastic wrap.
- Working from center to edges, pound lightly with the flat side of a mallet until chicken is just less than 1/2 inch thick.
- Brush with oil; sprinkle with Cajun seasoning.
- Grill or broil as directed.
- Spread buns with Thousand Island salad dressing mixed with a few dashes bottled hot pepper sauce.
- Top with roasted or fresh red sweet pepper strips, lettuce, and bun tops.
- Makes 4 servings.
- To cook by direct grill method: Arrange chicken on a grill rack.
- Grill, uncovered, directly over medium coals for 12 to 15 minutes or until no pink remains, turning once.
- Add cheese the last 2 minutes of grilling.
- To broil: Arrange the chicken on an unheated broiler pan.
- Broil 4 to 5 inches from heat for 8 to 10 minutes or until no pink remains, turning once.
- Add cheese the last minute of cooking.
Nutrition Facts : Calories 450.6, Fat 18.1, SaturatedFat 7, Cholesterol 102.9, Sodium 680.8, Carbohydrate 32.1, Fiber 1.7, Sugar 2.6, Protein 38.1
THE EARL'S SANDWICH
This is a quick, delicious sandwich that's sure to get you hooked.
Provided by EarlOfSandwich
Categories Turkey Sandwiches
Time 5m
Yield 1
Number Of Ingredients 4
Steps:
- Place American cheese onto one slice of toasted bread. Microwave 15 to 20 seconds on High until cheese has melted. Place turkey onto melted cheese. Spread Russian dressing onto one side of the remaining slice of toasted bread. Place on top of turkey, dressing-side down to create a sandwich.
Nutrition Facts : Calories 534.5 calories, Carbohydrate 38.7 g, Cholesterol 87.7 mg, Fat 28.8 g, Fiber 1.9 g, Protein 30.8 g, SaturatedFat 13.5 g, Sodium 2472.2 mg, Sugar 9.2 g
THE EARL'S SANDWICH
This is a quick, delicious sandwich that's sure to get you hooked.
Provided by EarlOfSandwich
Categories Turkey Sandwiches
Time 5m
Yield 1
Number Of Ingredients 4
Steps:
- Place American cheese onto one slice of toasted bread. Microwave 15 to 20 seconds on High until cheese has melted. Place turkey onto melted cheese. Spread Russian dressing onto one side of the remaining slice of toasted bread. Place on top of turkey, dressing-side down to create a sandwich.
Nutrition Facts : Calories 534.5 calories, Carbohydrate 38.7 g, Cholesterol 87.7 mg, Fat 28.8 g, Fiber 1.9 g, Protein 30.8 g, SaturatedFat 13.5 g, Sodium 2472.2 mg, Sugar 9.2 g
Tips:
- Mise en place: Before you start cooking, make sure you have all of your ingredients and tools ready to go. This will help you stay organized and avoid scrambling around for things while you're cooking.
- Use fresh ingredients: Fresh ingredients will always give you the best flavor. When possible, try to buy your ingredients from a local farmer's market or grocery store.
- Don't be afraid to experiment: Cooking is all about creativity. Don't be afraid to try new ingredients or techniques. You might just come up with your new favorite dish.
- Have fun! Cooking should be enjoyable. If you're not having fun, you're less likely to put in the effort to make a great meal.
Conclusion:
The recipes in this article are just a few examples of the many delicious dishes you can make at home. With a little planning and effort, you can create meals that are both healthy and satisfying. So next time you're looking for something to cook, give one of these recipes a try.
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