Elevate your culinary skills and embark on a flavor-filled journey with the versatile shaved vegetable salad. This vibrant and colorful dish transcends the boundaries of ordinary salads, offering a symphony of textures, flavors, and health benefits. Whether you're seeking a light and refreshing lunch or an impressive side dish to complement a hearty meal, the shaved vegetable salad stands as a culinary masterpiece. With a few simple techniques and carefully selected ingredients, you can create a dish that not only tantalizes the taste buds but also nourishes the body and soul. Prepare to unlock the secrets of this remarkable salad and unveil a world of culinary possibilities.
Here are our top 3 tried and tested recipes!
THE MULTIPURPOSE SHAVED-VEGETABLE SALAD
You can get away with making this foolproof salad with a sharp knife, but a mandoline is the ideal tool.
Provided by Andy Baraghani
Categories Bon Appétit Salad Radish Turnip Fennel Cauliflower Beet Vegetarian Vegan Mint Lemon
Yield 8 servings
Number Of Ingredients 6
Steps:
- Place vegetables in a large bowl. Add mint and finely grate lemon zest over. Cut lemons in half; squeeze juice into bowl. Drizzle in oil and vinegar; season salad with lots of salt and pepper. Toss to coat.
- Do Ahead
- Vegetables can be shaved 6 hours ahead. Submerge in a bowl of ice water and chill. Drain and pat dry before using.
SHAVED VEGETABLE SALAD
Provided by Food Network
Time 15m
Yield Varies
Number Of Ingredients 6
Steps:
- Choose a selection of colorful vegetables from among, for example: zucchini, carrot, red and yellow beets, fennel, kohlrabi, celery, asparagus, radishes, snow peas. Peel the vegetables that need peeling. Slice the bulb-like vegetables very, very thinly on a mandoline. Use a vegetable peeler for tricky vegetables such as asparagus, and sliver anything like the snow peas with a knife.
- Toss everything except for the beets in a bowl with olive oil to coat. Add a handful or two of chopped dill and the zest of a lemon. Season with fleur de sel, freshly ground pepper, and lemon juice, to taste. Arrange on a serving platter with the beet slices added in decoratively as you arrange the rest. Serve.
SHAVED VEGETABLE SALAD
When beautiful produce is available, sometimes the best way to cook it is, well, not to! This raw salad is crunchy, vibrant and fresh. Use a mandoline to give the vegetables the paper-thin treatment.
Provided by Food Network Kitchen
Time 30m
Yield 6 servings
Number Of Ingredients 13
Steps:
- Shave the beets into paper-thin rounds, the carrot into paper-thin slices on a bias and the radish into paper-thin half-moons on a mandoline. Thinly slice the cabbage with a sharp knife.
- Whisk together the oil, honey, lemon juice, 1/2 teaspoon salt and 1/4 teaspoon pepper in a small bowl until well combined. Set aside.
- Lay the beet, carrot and radish pieces all over the bottom of a large serving platter. Drizzle with 2 tablespoons of the vinaigrette. Gently toss the cabbage, watercress and remaining vinaigrette together in a medium bowl until well coated. Pile the cabbage and watercress in the middle of the platter and top with the goat cheese, pepitas, basil and chives.
Nutrition Facts : Calories 160, Fat 13 grams, SaturatedFat 3 grams, Cholesterol 5 milligrams, Sodium 190 milligrams, Carbohydrate 8 grams, Fiber 2 grams, Protein 4 grams, Sugar 5 grams
Tips:
- Utilize a variety of vegetables: Incorporate various types of vegetables to add a diverse range of flavors, colors, and textures to your salad.
- Choose fresh and seasonal vegetables: Opt for fresh, in-season vegetables to ensure the best flavor and nutritional value.
- Use a sharp knife or mandoline: Employ a sharp knife or mandoline to achieve thin, even slices of vegetables for a uniform cooking process and pleasing presentation.
- Control the heat: Maintain medium-high heat when stir-frying to ensure the vegetables retain their vibrant color and crisp texture.
- Season to taste: Don't be afraid to experiment with different seasonings and sauces to enhance the flavor profile of your salad.
Conclusion:
Shaved vegetable salad is a versatile dish that offers a multitude of health benefits and culinary possibilities. With its adaptability to various cooking techniques and flavor combinations, this salad can cater to diverse dietary preferences and culinary desires. Whether served as a refreshing side dish, a hearty main course, or an integral component of a balanced meal, shaved vegetable salad stands as a testament to the endless creativity and nourishment that vegetables can provide. Embrace the diverse world of shaved vegetable salads and embark on a culinary journey that is both delicious and nutritious.
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