Best 7 The Simplicity Of Fava Beans And Spanish Ham Recipes
In the realm of culinary delights, where flavors dance upon the palate, there exists a dish that embodies the essence of simplicity and elegance: fava beans and Spanish ham. This harmonious pairing captures the essence of rustic charm, inviting home cooks and food enthusiasts alike to embark on a delectable journey. This article will guide you through the intricacies of preparing this timeless dish, unlocking the secrets to creating a symphony of textures and flavors that will tantalize your taste buds and leave you yearning for more. From selecting the finest ingredients to mastering the delicate balance of seasonings, discover the art of transforming humble fava beans and savory Spanish ham into a culinary masterpiece.
Check out the recipes below so you can choose the best recipe for yourself!
PORTUGUESE FAVAS
Fava beans with a Portuguese style sauce.
Provided by J. Pacheco
Categories 100+ Everyday Cooking Recipes Vegan Side Dishes
Time 45m
Yield 8
Number Of Ingredients 11
Steps:
- Heat oil in a large saucepan over medium heat. Saute onion and garlic until golden brown. Stir in red pepper flakes, tomato sauce, hot water, parsley, salt, pepper and paprika. Bring to a boil, reduce heat and simmer for 30 minutes.
- Gently stir in fava beans. Remove from heat and let stand for several minutes to allow flavors to meld.
Nutrition Facts : Calories 221.1 calories, Carbohydrate 27.7 g, Fat 9.5 g, Fiber 7.2 g, Protein 7.4 g, SaturatedFat 1.3 g, Sodium 299.6 mg, Sugar 4.1 g
FABADA
A traditional Spanish bean and ham dish, from the Asturias region.
Provided by Mary Beth
Categories World Cuisine Recipes European Spanish
Time 11h5m
Yield 8
Number Of Ingredients 8
Steps:
- Cover beans with ample hot water and allow to stand overnight.
- Fill a Dutch oven 1/2 full with water and bring to a boil over high heat. Add salt pork, and allow to boil for 5 minutes, then remove. Pour out water.
- Drain water from beans and place them into Dutch oven. Pour in 10 cups of water, then bring to a boil over high heat. Boil for 15 minutes, skimming and discarding the foam that forms on top. Stir in saffron, salt pork, and diced ham; simmer for 5 minutes. Add the chorizo and morcilla sausages, and cook for 5 minutes more. Skim any foam that forms on top.
- Reduce heat to low, add bay leaf, cover, and simmer until the beans are tender, 2 to 3 hours, adding water if needed to keep beans moist. Allow beans to stand for 20 minutes off of the heat before serving.
Nutrition Facts : Calories 602.8 calories, Carbohydrate 36.8 g, Cholesterol 91 mg, Fat 38.7 g, Fiber 10.8 g, Protein 26.5 g, SaturatedFat 14.5 g, Sodium 1202.1 mg, Sugar 5.2 g
FAVA BEANS WITH CRèME FRAîCHE AND MINT
Every spring when the first crates of fava beans are delivered to the kitchen at Piperade, I can almost hear the collective groan from my kitchen staff all the way from my home twelve miles away. I like favas and use them as often as I can when they are in season, but I have to admit they are labor-intensive, requiring both shelling and peeling. However, from my perspective-and judging from the number of orders we get from our guests-they are worth the work. At home, I hand them to my sons to shell while they watch a baseball game on TV, or I enlist guests before dinner. This recipe is simplicity itself and allows the sweet, nutty flavor of the favas to shine. Try to find small beans; older, larger favas are too starchy to use here.
Provided by Gerald Hirigoyen
Yield Serves 4 to 6
Number Of Ingredients 6
Steps:
- To prepare the favas, split open the pods and remove the beans. Meanwhile, bring a saucepan filled with salted water to a boil over high heat. Place a bowl filled with ice water near your stove top. Drop the beans into the boiling water and cook for 3 minutes (this is longer than most recipes instruct because the beans are not cooked again). Drain the beans and quickly plunge them into the ice water. With your fingernail, pierce the skin of each bean near one end and squeeze the bean gently to pop free of the skin. Don't worry if the beans separate into halves. You should have about 2 cups beans.
- In a bowl, whisk together the crème fraîche, olive oil, and salt and pepper to taste. Add the fava beans, mint leaves, and lemon zest and toss to combine. Cover and refrigerate for at least 30 minutes or up to 2 hours before serving to chill and allow the flavors to meld.
- Taste and adjust the seasoning with salt and pepper before serving. Serve chilled.
SPANISH GREEN BEANS WITH HAM
This comes from 1000 Great Recipes. Posting for ZWT3. "Judias verdes con jamon are green beans cooked with the Spanish raw-cured Serrano ham." Parma ham or bacon may be substituted for the Serrano ham.
Provided by dicentra
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Cook the beans, left whole, in boiling salted water for 5-6 minutes, until they are just tender but still with a little bit of bite.
- Meanwhile, heat the oil in a saucepan and fry the onions for 5 minutes, until softened and translucent.
- Add the garlic and ham and cook for a further 1-2 minutes.
- Drain the beans, then add them to the pan and cook, stirring occasionally, for 2-3 minutes. Season well with salt and pepper.
Nutrition Facts : Calories 138.6, Fat 10.3, SaturatedFat 1.4, Sodium 8.1, Carbohydrate 11.4, Fiber 4.3, Sugar 2.8, Protein 2.4
TAGLIATELLE WITH HAM AND FAVA BEANS
Provided by Moira Hodgson
Categories dinner, easy, lunch, quick, pastas, main course
Time 10m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Bring six quarts salted water to boil for the tagliatelle. Steam the fava beans until barely tender. Set aside.
- Combine heavy cream, butter and ham in small saucepan and heat. Season to taste with salt and pepper. Add the fava beans and set aside.
- Cook the tagliatelle until al dente. Drain and mix with the ham sauce and serve additional Parmesan cheese separately.
Nutrition Facts : @context http, Calories 834, UnsaturatedFat 15 grams, Carbohydrate 86 grams, Fat 42 grams, Fiber 9 grams, Protein 35 grams, SaturatedFat 24 grams, Sodium 799 milligrams, Sugar 12 grams, TransFat 0 grams
FAVA BEAN SALAD WITH JAMON AND FRESH MINT
In the Catalonia area of Spain, Fava beans are paired with slivered jamon (cured ham) and fresh mint. According to The New Spanish Table, this salad was invented by Catalan chef Josep Mercader and is now copied all over Catalonia. If fresh fava beans are hard to find, shelled edamame may be substituted. Posted for ZWT 5.
Provided by IngridH
Categories Vegetable
Time 13m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Boil the fava beans until just tender, 2-3 minutes.
- Drain, rinse, and peel (skip the peeling if using edamame).
- In a serving bowl, combine the beans, escarole, ham, mint, and shallots. Season to taste with salt and pepper.
- In a small bowl, combine the remaining ingredients and whisk to form a dressing.
- Add the dressing to the salad, and toss to combine.
- Taste, and add more salt or pepper if needed.
- Serve at once.
Nutrition Facts : Calories 274.8, Fat 14.1, SaturatedFat 2, Sodium 19.8, Carbohydrate 28.6, Fiber 7.7, Sugar 2.6, Protein 10.3
THE SIMPLICITY OF FAVA BEANS AND SPANISH HAM
There is a Spanish stall at the market. Each Saturday in midsummer I wait patiently at the counter while the jamon is carved. I am unsure which is more beautiful: the long, elegant leg on its steel stand or the fluid, methodical way in which the carver slices the gossamer-thin morsels of meat from the bone. I never take much, its price is breathtaking, but once home I savor every mouthful, as much out of respect for my wallet as for the pig. If I find young fava beans, or the ones in the garden are ready to pick, I marry the two-a simple plate of densely flavored, fat-besplodged ham the color of dried blood and fresh, bright-green beans. There is usually soup on the table too, watercress or spinach or fresh pea, and some scraps of dry, mild-tasting Manchego.
Yield enough for 4 as a starter or as part of a light lunch
Number Of Ingredients 6
Steps:
- Bring a pan of water to a boil. Shell the beans. Very lightly salt the water and add the beans. Return the water to a boil, then decrease the heat so that they boil merrily for three or four minutes or until they are tender. The exact cooking time will depend on the size and age of your beans but generally they take less time than you might expect. Drain them and cool under running water.
- Pop the beans from their skins, unless they are very young and the size of a fingernail. This is a very pleasant way to spend ten minutes on a lazy afternoon. Place the pieces of ham, which should be in snippets about twice the size of a large postage stamp, on a serving plate.
- Make the dressing by adding a small pinch of salt to the sherry vinegar and letting it dissolve. Add half a teaspoon of mustard-no more-then whisk in the olive oil with a fork. Chop the parsley leaves quite finely and add them to the dressing. Lastly, a few grinds of pepper. Toss the beans gently in the dressing and set aside for twenty minutes or so (they are fine for several hours if it makes life easier).
- Scatter the beans over the ham and eat.
Tips for Cooking with Fava Beans and Spanish Ham:
- Fresh is Best: Use fresh, young fava beans for the best flavor and texture. Look for beans that are bright green and have plump pods.
- Double-Podding: Fava beans are encased in two layers of pods. Remove the outer pod and blanch the inner pod briefly in boiling water to loosen the beans.
- Season Simply: Fava beans and Spanish ham have bold flavors, so keep the seasoning simple with salt, pepper, and a touch of garlic.
- Cook Gently: Overcooking can toughen fava beans, so cook them gently and briefly. A few minutes in a sauté pan or in boiling water is all they need.
- Serve Warm or Cold: Fava beans and Spanish ham can be served warm or cold. They are a great addition to salads, pasta dishes, and tapas platters.
Conclusion:
Fava beans and Spanish ham are a delicious and versatile combination that can be enjoyed in many different ways. With their complementary flavors and textures, these two ingredients create dishes that are both satisfying and memorable. Whether you are looking for a simple appetizer or a hearty main course, there is sure to be a fava bean and Spanish ham recipe that will tantalize your taste buds.
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